Date: Jan 16, 2022
Alright instructors (and students) It's time we talk about the old Tuck and lift the hips AKA the Chopper. When is this move appropriate? How should we teach those who are new to Inverting? I've got some answers for ya.
PoleAdventures Paid Memberwo9w not seen this video before. I'm a bit confused lol....that's exactly what I'm doing: lots of knee tucks. Because I thought this would strengthening my invert. So I think I change to controlled inverts then :D
Jan 17, 2022
woohoo! I just inverted on the first try into open v legs! your tutorials are GREAT TY TY TY!!!!
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