Date: Jan 16, 2022
Alright instructors (and students) It's time we talk about the old Tuck and lift the hips AKA the Chopper. When is this move appropriate? How should we teach those who are new to Inverting? I've got some answers for ya.
PoleAdventures Paid Memberwo9w not seen this video before. I'm a bit confused lol....that's exactly what I'm doing: lots of knee tucks. Because I thought this would strengthening my invert. So I think I change to controlled inverts then :D
Jan 17, 2022
Thank you, Veena, these exercises are great! This is why I love learning online with you, you take the time to break down all the important details and lay down the foundations so well.
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