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  pole things im working on/going to work on

  Posted by mystical on December 22, 2018 at 10:06 pm

  I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret that. my first pole i believe was a fake xpole, it got a dent in it and i couldnt use it any more. Then i bought my second pole which is titanium gold xpert from xpole site (love it) in 2015 i believe and felt discouraged so stopped…. this time around i have the mindset of taking it slow and keep working on what i can do and not worry about what i cant do…

  things im working on now

  30 day beginner routine
  pole strength routine
  elbowstand (working on)
  pole sit (can do)
  pole hold (working on) cant really get my feet up
  pole climb (working on) can do crucifix cant do the second part of it
  body waves (can do)
  shoulder slide (can do)
  shoulder slide waves (can do but sloppy)
  side pole hold (working on) cant really get my feet up
  back bend slide (can do)
  side sit (can do but needs work)
  skater (needs work)

  want to start working on

  easy up
  stargazer
  combo pole sit spin out
  fan kick to sit
  twisted ballerina
  orion (from floor)
  thigh rest
  juliet spin
  floor transitions scissor leg combo
  fire man spin
  extended leg spin
  knee spin
  plank spin
  back hook spin

  mystical replied 5 years, 4 months ago 1 Member · 0 Replies
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