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Ulnar wrist discomfort and aches
Hi everyone. My question is how do I stop this achey discomfort that I get on the lateral side of my wrist? I think I overused it in pole and then I went on a three week trip where I constantly was picking up my heavy luggage. Then it healed up pretty much after taking it easy on the pole. I’ve been frequently going back to pole class, have done split grip a couple times although not that much, and now my wrist is achey again. I wear wrist support sometimes but anything else I can do about this annoying ache that is more annoying during wrist supination and probation?
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1 Reply
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My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in one session.
There are tons of exercises you can incorporate into your warm ups or after pole sessions Starting with hand strength and then work your way down there are 7 total in the conditioning section. https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
Theses are great too https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb
I have a routine in the works for next year!!!!
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