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Strength or cardio exercises I can do at home until I can buy lessons here
I am wanting to get back to pole fitness I haven’t been on the pole for around a year or so.. I was doing some exercises at home like yoga, cardio type stuff but haven’t done any exercise for around 4 months.
What strength exercises would be good to do? I just put my pole back up… I did do some squats, push-ups, and core exercises..
Any suggestions would be helpful…
I will be getting the lessons here when I can..
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