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SV May Focus
This month’s focus will be HULA HOOP! I’m excited to bring some hoop fun, the weather is getting warmer in the US and it’s a good time to play outside!
If you haven’t ever tried hooping now’s the time, it’s such a great warm up for pole, it’s great cardio and once you get the hang of a few key moves it can be very mediative as well. Here’s a video on how to make your own hoop https://www.studioveena.com/videos/view/4e89c4a6-5c1c-4036-ad98-42e60ac37250 I find it’s easier these days to just order tubing, instead of going the the hardware store for irrigation tubing, and it’s usually pretty inexpensive, I really like this site for tubing and supplies, they have all kinds of colors and sizes. http://hoopsupplies.com For a new hooper, get a larger diameter, not really thin and enough tubing for a hoop the is higher than your bellybutton when you stand it on it’s side. The website can help you decide on the right size and finish too. The video I shared explains this. Hoop supplies also has pre-made hoops if you don’t want to bother making one.
I hope to introduce some of you to another fun workout!!!
Let me know if you have any questions! Here’s the hoop section in case you’ve missed it. https://www.studioveena.com/lessons/view_category/hula-hoop-lessons
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1 Reply
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Yay! I’m excited to learn more about hooping, hopefully I won’t die in heels!!
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