StudioVeena.com › Forums › Discussions › “Rest”?

  • Veena

    Administrator
    July 8, 2018 at 11:03 pm

    Depends on your fitness level, as in how long you’ve been training. Are you following a program here and asking?

  • nyxed

    Member
    July 9, 2018 at 12:36 am

    Doing the invert program now. My fitness is low, but my fatness is high so I thought cardio might be good for me 😂

  • Veena

    Administrator
    July 9, 2018 at 4:17 pm

    If it’s a low impact cardio go for it!!

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