Purple Plague Legs & Arnica

 
PrettyPoleNinja Paid Member
Hello hello! I am a veteran poler and I’ve accepted that bruises come with the territory, but I always seems to have what I call, “purple plague legs”. The spots from my bruises run up and down different areas of my legs and it looks like I’m suffering from a Medieval disease.

Can someone pls recommend a good arnica cream or gel? Also is it better to use the gel or cream. Also, does anyone take arnica supplements and do those help? I’ve also heard iron helps, but I don’t think that would be as effective. Many thx!
Aug 5, 2021
Veena
I recently started using a THC CBD topical after any kind of injury where there might be bruising or inflammation and it works wonders.
Aug 5, 2021
PrettyPoleNinja Paid Member
Thank you Veena! Do you have a specific brand you prefer?
Aug 5, 2021
Veena
So far I've only used this..
Aug 5, 2021
PrettyPoleNinja Paid Member
Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love
Aug 12, 2021
 
Traceybatt
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
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