Hello hello! I am a veteran poler and I’ve accepted that bruises come with the territory, but I always seems to have what I call, “purple plague legs”. The spots from my bruises run up and down different areas of my legs and it looks like I’m suffering from a Medieval disease.

Can someone pls recommend a good arnica cream or gel? Also is it better to use the gel or cream. Also, does anyone take arnica supplements and do those help? I’ve also heard iron helps, but I don’t think that would be as effective. Many thx!

I recently started using a THC CBD topical after any kind of injury where there might be bruising or inflammation and it works wonders.

Thank you Veena! Do you have a specific brand you prefer?

So far I've only used this..

Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love