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  • June IG Ya basic moves list

    Posted by Veena on June 3, 2019 at 7:48 pm

    There are roughly 20 moves I consider fundamental basics. Master these and you’ll be well on your way to learning all kinds of cool tricks, transitions and combos! Remember, basic or fundamental doesn’t mean easy or beginner! Do you think you can do all 20 moves? Join me and my friends to find out if ya basic #svyabasic

    Day 1 Pole walk and Shoulder slide

    Day 2 Leg hook side crunch and Easy up

    Day 3 Pole hold and Side pole hold

    Day 4 Pole sit and Side sit

    Day 5 Thigh rest and Plank

    Day 6 CKR or CAR and Invert

    Day 7 Inverted crucifix and Tuck hip hold

    Day 8 Teddy and Rocketman

    Day 9 Gemini and Scorpio

    Day 10 Genie and Caterpillar

    Can you do BOTH sides?!🙃🙂

    Veena replied 4 years, 10 months ago 1 Member · 0 Replies
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