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IG November Spin challenge! 2018
The November challenge is #svspins
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ðŸ10 days of STATIC SPINS and SPIN COMBOS!!ðŸ Starting NOV 12th once a day, I’ll share demos for both static and spinning pole some days will be just a single spin other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🂠you’ll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my ðŸƒIG STORY🃠for each day! If for some reason you’re pole is only spinny, you can still join in but I’d love to see everyone try static if possible!
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We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_
Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez
AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!!
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Here’s how to play:
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FOLLOW @studioveena @kupmykakez and @sneakydeez_
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TAG your pole buddies!!
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SHARE this post to your IG profile
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POST Starting Nov.12th share your best efforts…it doesn’t have to be perfect!
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PROFILE must be public to qualify for the prizes.Here’s your list:
Day 1 POLE HOLD SPINDay 2 ANKLE ATTITUDE or ATTITUDE
Day 3 REVERSE GRAB
Day 4 Intermediate combo #10 – Reverse attitude to chair
Day 5 Beginner #2 – Half spin to back hook, half spin to back hook
Day 6 Advanced combo #5 – Carousel to reverse grab to chair to back hook
Day 7 Intermediate #11 – Cradle spin to ankle attitude
Day 8 Advanced #3 – Corkscrew, reverse leg kick to back bend
Day 9 Advanced #4 – V carousel to attitude to fireman fan legs to tuck spin
Day 10 FLYING FIREMAN
Remember all of these combos can be found in the combos and routine section of the lessons if you’d like to work ahead! -
5 Replies
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Here are examples of prizes!
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Ahhhhh! I wasn’t going to do a challenge this month….but this looks like fun!!!!
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It’s only 10 days go for it!
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Will there be beginner options for the intermediate spins?
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IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you 🙂
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