Help for Hand Grip!

 
Veena
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try and 3 routines. If you have some favorites you use drop the link here too!

[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]

Full Hand and Wrist strength routine [www.studioveena.com]

Grip Control Routine [www.studioveena.com]

And Try these 4 Beginner moves to improve your hand grip! [www.studioveena.com]

Work on any of these routine 3 times a week to see an improvement.
13 days ago
 
calipolepixie
StudioVeena's lessons are the best online lessons on the net. All of Veena's lessons are very through, concise and she breaks down the moves, so well and gives options to get in and out of moves which I love. I <3 SV, you will too!
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