Help for Hand Grip!

 
Veena
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try and 3 routines. If you have some favorites you use drop the link here too!

[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]
[www.studioveena.com]

Full Hand and Wrist strength routine [www.studioveena.com]

Grip Control Routine [www.studioveena.com]

And Try these 4 Beginner moves to improve your hand grip! [www.studioveena.com]

Work on any of these routine 3 times a week to see an improvement.
Apr 28, 2021
 
tinnietim
Love the instruction Veena! Your instruction helped me to safely perform this move against my pole, after I practiced against my mattress.
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