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  Help for Hand Grip!

  Posted by Veena on April 28, 2021 at 1:38 am

  A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you’ll find 10 individual lessons to try and 3 routines. If you have some favorites you use drop the link here too!

  https://www.studioveena.com/lessons/view/5e74ec90-6574-4b7b-8b43-4a41ac110005
  https://www.studioveena.com/lessons/view/5e74ee28-cce0-4c72-9bbc-4a8aac110005
  https://www.studioveena.com/lessons/view/5e7504d8-8720-449e-9a99-4be5ac110005
  https://www.studioveena.com/lessons/view/5e7504cd-628c-42ac-94fc-4bebac110005
  https://www.studioveena.com/lessons/view/5e74ef9d-a72c-46f6-9ed9-4aeaac110005
  https://www.studioveena.com/lessons/view/5e7504b1-1c04-4938-a5de-4bd9ac110005
  https://www.studioveena.com/lessons/view/5e75050f-6654-4ab8-8f6c-4bf1ac110005
  https://www.studioveena.com/lessons/view/5e750522-f324-4b91-b232-4bedac110005
  https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005

  Full Hand and Wrist strength routine https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005

  Grip Control Routine https://www.studioveena.com/lessons/view/59b968db-b978-4b02-9ad5-7b33ac110005

  And Try these 4 Beginner moves to improve your hand grip! https://www.studioveena.com/lessons/view/59ae101d-4e80-4180-84d2-4edeac110005

  Work on any of these routine 3 times a week to see an improvement.

  Veena replied 2 years, 12 months ago 1 Member · 0 Replies
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