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  Flow motion lessons

  Posted by Aquarian Air on June 22, 2017 at 2:36 pm

  Hi Veena! I just found your flow motion lessons and I’m super excited to start working with them! My question is, since we don’t have to do a warm up and what not, can these be done multiple times a day? Also if I’m only doing one flow motion stretch instead of the whole routine, how long or for how many breathes should I do it for? Thank you! 💜💜

  Aquarian Air replied 6 years, 10 months ago 1 Member · 0 Replies
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