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    Flexibility after or before pole practice?

    Posted by mitzirehe8860 on August 27, 2018 at 4:43 pm

    Hi girls!
    One quick question, when would it be better to dedicate 30 minutes of stretching (either Back or splits) Before pole practice or after pole practice?
    Thank you!

    Veena replied 5 years, 8 months ago 2 Members · 3 Replies
  • 3 Replies

  • Veena

    Administrator
    August 27, 2018 at 5:25 pm

    After! 😊

  • mitzirehe8860

    Member
    August 27, 2018 at 6:15 pm

    I’ve been doing it wrong! LOL , thank you!

  • Veena

    Administrator
    August 27, 2018 at 7:08 pm

    If you haven’t already check out the 30 days to flexy program, there’s a lot of good information in there regarding flexibility!

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