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Core strength
So I work a full time job and go to school at night. Does anyone know of any good core exercises I can do throughout the day or at work to build up core strength?
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2 Replies
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One easy (well theoretically easy) things to do to improve core strength and reduce back pain, is to sit without using the back of a chair! We become so weak and dysfunctional by slouching in chairs, so try sitting forward on the chair and see how difficult it is to resist wanting to just relax back! Focus on sitting tall not rounding the low back or upper back. You can also try focusing on posture while standing this can be helpful too.
Or you could just try this! hahahahahahah totally kidding https://www.youtube.com/watch?v=DHiqVygN-w0 but watch
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Thanks for the reply =). My posture is horrible, so will work on that.
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