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Begginer
Climbing up pole, pole between mY thighs and holding myself. It burns my thighs what should I do I cant handle it and I come down quick and I need to be able to sit up on the pole
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1 Reply
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The points of contact for most climbs are actually the shin, back of the calf and between the knees. Thighs are used for pole sits 😊 Keep practicing! Climbs are not something most people get right away. I break down several climbs step by step in the lessons if you’re interested. This one is a nice strength builder.https://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
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