April challenge 2019

Tax season is upon us.... Ainโ€™t that the pits?! Don't stress, instead join my 14 day challenge! I've got 4 sponsors giving away epic prizes! So without further ado, the Studioveena.com April challenge is.... ๐Ÿ’Pit Grips๐Ÿ’: Armpit, elbow pit, and knee pit. Starting April 4th I'll post a mix of tricks, spins and combos that use one or all of these "Pit" POC (points of contact). This challenge will be a blend of levels and I'll provide beginner options so don't get discouraged if these seem difficult at first glance. If you would like to film a few days at a time that's great! Not sure how to do a move or combo? No worries, each day I'll share a FREE lesson to my IG story to help you out! Or you can always find them in my online lessons๐Ÿ’œ REMEMBER I SHARE MY POST THE DAY BEFORE YOU so you can practice.
The sponsors for this month are:
@xpoleus providing a 45mm pole in a brand NEW finish! White powder coated๐ŸฆThe perfect finish for all pit grips!
@madebymorteica is providing a 30 dollar gift certificate ๐ŸŽ to her online shop with free shipping too!
@Kupmykakez is providing a pair of cheeky bottoms or shorts ๐Ÿ‘
@Good_gifts_for_bad_girls is providing a pair of heels with rhinestone cherries ๐Ÿ’๐Ÿ‘  Winner chooses the heels size 6-8 inch!
Hereโ€™s how to qualify:
FOLLOW @studioveena @good_gifts_for_bad_girls @kupmykakez @madebymorteica @xpoleus
TAG your pole buddies
SHARE this announcement on your public IG feed.
POST daily using hashtag #svpits and mentioned myself and all of the sponsors too!


Day 1. Side to side turn

Day 2. Brass monkey - Standing Leg hook

Day 3. Figurehead - Floor prep hold

Day 4. Spinning elbow grip spin - Standing Hug

Day 5. Roxy spin - Half Roxy spin

Day 6. Teddy - Modified 2 hand teddy

Day 7. Tumble tips - Pole sit

Day 8. Elbow grip Ayeasha - Upright elbow split grip

Day 9. Side spin

Day 10. Tornado - Eros - Side leg hook

Day 11. Spinning Gemini switches - Gemini or Gemini from floor

Day 12. Combo side sit to back bend

Day 13. Remi layback - Remi - Front leg hook

Day 14. Combo side sit to falling star - Side sit or Falling star
Apr 1, 2019
I just started Studio Veena. The best explainations ever. Some basic things I couldn't do now became easy (and basic). I'm totally in love with Veena's training. Thank you so much for making these lessons available.
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