Absolute Beginner Question

 
Sam113 Paid Member
Hello :) I am a total beginner here. Is it better to start with the 30 day no-pole beginners series or the flexibility series? I have practically no flexibility or muscle strength right now. I also don’t have a pole yet. I want to try the beginner videos to make sure I’ll stick with it before spending the money. Thank you!!
13 days ago
Veena
30 day because we do stretching as part of the program. 😁
13 days ago
Veena
Oh, if you don't have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. [www.studioveena.com]

Try some of the floorwork, and chair dance too!
13 days ago
Rebeccawhittington245870 Paid Member
Hi Sam how have you been getting on? I'm a beginner myself
9 days ago
 
water
I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)
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