Hi New girl here!


Hi i am pretty new here! Been dancing on and off for about 12 years but never really go where i want to go with it. So now being super focused with it all, stretching and even going to class ( which is scary as i have only ever danced at home)


So i though i would come join here as my cyber haunts of old have all closed or turned into just pole fitness i like a bit of wiggle and glitter with my pole.
Jul 24, 2012

Welcome Kali21, love your last comment about "a bit of wiggle and glitter!" :D
Jul 24, 2012
Eden Body

Welcome Kali! I like glitter and wiggle too
Jul 24, 2012

Thanks my lovlies!


So has anyone good a good training routine going on? i take class once and week and once i have feeling in my hands again i will double up on classes. Just got aletheas dvd so aiming to do floorwork and splits prep 4/5 days a week with some extra gym work on the side, but all of this will be a gradual process. Plus having my pole at home means i'll be able to practise after class. Wish i knew more SW london polers!
Jul 24, 2012

Hello and welcome! [www.studioveena.com] you looked into the lessons here? I've got some great stretches and strengthening lessons for the hands, and wrists/forearms. Stretching the hands and forearms after each practice is so very important. There are a lot of things you can do with your pole to strengthing as well.

Beautiful horse btw! 
Jul 24, 2012
Sign up for veenas lessons they are a great resource & tons of help when learning pole! I take studio lessons, use Alethea & jamilla DVDs & use veenas lessons.
Jul 24, 2012

Thankas Veena and Pixie!

 i have had a quick skim over the lessons,  they look really good. I love that you give the muscle groups used, it helps me focus on what i need to work in the gym!
Jul 25, 2012
Hey Kali :) which studio do you go to in London? I'll be moving there in a couple of months so looking for more Veeners around!!
Jul 29, 2012



I have just moved studios i go to pole studio ion Kingston up on thames, not really central london but unless you watched the olympic bike race this weekend then i doubt many people know of it ;)


It's a really nice studio owned by Tracey Simmonds
Jul 30, 2012
This is exactly the site I needed to get use of the static pole I received last month! Veena, you have laid everything out so well. This is great for me since the closest pole studio to me is an hour away.
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