Elbow Pain...

 
CeledaBcn

Hi

I have a light elbow pain (don't make my scream) but, i note it...

It's from work, since i started on the new job, i feel this pain, i been off the pole since last 3 weeks, and the pain instead of decrease it increase.

Can somebody give some advice to decrease this pain? Maybe i need to make specific strength  exercices and streching for the forearm?

Need help, i miss my pole

Thanks.
Mar 2, 2012
AerialGypsy

You should consult a doc on proper rehabilitation. You probably have tennis elbow. A doc or PT can tell you what to do and what not to do while it is causing you problems. What I do think you should do is if you use a computer, switch the mouse over to your non-dominant hand. I do that frequently so I don't irritate my wrist/ hands. You get used to mousing with your non-dominant hand fairly quickly, although it is awkward at first.

I personally have tendonitis in my wrist. I can rest it for a few weeks, it will feel better, then when I try just a simple pole hold it will flare up again. I guess things like this take a long time to heal. I spoke to my PT and he told me what I can do to help it heal. 
Mar 2, 2012
CeledaBcn

@sensualcimitar thanks for the reply... PT? sorry don't know the meaning :-S

I forgotted to say that in my work i move a lot of weight... And it's not posible to rest of it... :-( Today sayed in the work that maybe in a short time i move to a diferent part of the work, and will move less weight... Hope this help...
Mar 2, 2012
AerialGypsy

PT is physical therapist
Mar 2, 2012
CeledaBcn

Ok, Thanks.
Mar 3, 2012
Cliche

I went to a pole stretching flexibility class last night and now my left elbow really hurts.  I also have a pole at home and it's so hard not to pole right now.  I'm icing my elbow and wrapping it, I just can't believe I can't pole for the next two weeks!!!  So bummed.  Anyone else go through this?
Jul 25, 2012
Veena

Cliche, did you see a dr about your elbow? Do you know how you were injured? You might not have to wait 2 weeks depending on what happened. 
Jul 25, 2012
 
Cherished
I switched to StudioVeena lessons when I could no longer work with my local studio's schedule. Veena does an amazing job teaching. Not only are the quality of these online lessons unbeatable they are also extremely cost effective. A definite must have!
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