Hi

I have a light elbow pain (don't make my scream) but, i note it...

It's from work, since i started on the new job, i feel this pain, i been off the pole since last 3 weeks, and the pain instead of decrease it increase.

Can somebody give some advice to decrease this pain? Maybe i need to make specific strength  exercices and streching for the forearm?

Need help, i miss my pole

Thanks.

You should consult a doc on proper rehabilitation. You probably have tennis elbow. A doc or PT can tell you what to do and what not to do while it is causing you problems. What I do think you should do is if you use a computer, switch the mouse over to your non-dominant hand. I do that frequently so I don't irritate my wrist/ hands. You get used to mousing with your non-dominant hand fairly quickly, although it is awkward at first.

I personally have tendonitis in my wrist. I can rest it for a few weeks, it will feel better, then when I try just a simple pole hold it will flare up again. I guess things like this take a long time to heal. I spoke to my PT and he told me what I can do to help it heal. 

@sensualcimitar thanks for the reply... PT? sorry don't know the meaning :-S

I forgotted to say that in my work i move a lot of weight... And it's not posible to rest of it... :-( Today sayed in the work that maybe in a short time i move to a diferent part of the work, and will move less weight... Hope this help...

PT is physical therapist

Ok, Thanks.

I went to a pole stretching flexibility class last night and now my left elbow really hurts.  I also have a pole at home and it's so hard not to pole right now.  I'm icing my elbow and wrapping it, I just can't believe I can't pole for the next two weeks!!!  So bummed.  Anyone else go through this?

Cliche, did you see a dr about your elbow? Do you know how you were injured? You might not have to wait 2 weeks depending on what happened.