30 Day Invert - Helpful for Aerial Inverts?

 
stash1976 Paid Member
Hi Veena!

I have my invert already from the ground, but I was curious if the 30 Day Invert Program was beneficial for improving aerial inverts or spinning mount inverts? Or is it designed more for ground inverts only?

Thank you!

Ashley :)
a month ago
Veena
It will totally help!
a month ago
 
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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