10 years later, i'mBack to middle spllits and intermediate Back felxibility

Hey everyone
So 10 years after having started working on my flexibility, in these 10 years i strech whenever i can, splits ( right and left front splits) the bridje, but never really did over splits and even my bridge is a bit stiff, So now i'm 23 years old and i wanna work on my middle splits ( i lost them years ago) and wanna increase my felxibility: bridge, over splits, scorpion, high leg hold...

I knw it's no too late, but i knw that the risk for injuries is a bit higher
I need advice: like hoW manytimes a weeks should i do it ?

Ps: my hamstrings hurt a bit ( mild discomfort) here and there the past 10 years it comes and goes how should i deal with that ??
14 days ago
Colleen Paid Member
You should follow Veena’s 30 Days to Flexy program!
14 days ago
Hi! As Colleen mentioned there's a 30 day flexibility program and you'll find several flexibility routines to follow for all of those things. How often, is listed on each video. More is not better in my experience so don't over do it. Risk of injury increases when we don't warm up enough, do too much too often, and use poor technique.

Try foam rolling the hamstrings daily and before any exercise.

Here's the stretching and flexibility section [www.studioveena.com] Good luck!
14 days ago
Aha okay, thnx u guys i'll stick to the programme and keep u posted
14 days ago
TropicalVertical Previous Paid Member
The rotator cuff stuff is exactly what my chiro told me to do: he is going to be so happy I'm looking after my shoulders and building strength safely on both sides :)
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