Xpole spin function

Recent Post By quancutie23 Paid Member Dec 2, 2020 - 1 Posts - 291 Views
I have 2014 xpole and my spin is rough always has been and you can hear it make a whoo whoo sound. I've had a xpole 2012 it spin like crazy idk if it just this version.ive lube the pole and inspected...more

Week 9 Elbow stands VIP plan

Recent Post By mystical Paid Member Dec 1, 2020 - 4 Posts - 582 Views
Thanks Veena, Once i get use to pole again I will add things to it to. ...more

looking for heels that are for wide feet

Recent Post By Jasminethepure9491 Previous Paid Member Dec 1, 2020 - 10 Posts - 433 Views
Thanks Trixie for the shoe leads. I looked i to them and they are not that expensive either....more

Protecting ceiling from pole

Recent Post By monica kay Previous Paid Member Dec 1, 2020 - 7 Posts - 687 Views
omg that room is a perfect pole room. good luck with installing the pole! your pole room is going to be amazing...more

Plus size inverting help

Recent Post By JessMcG Paid Member Nov 30, 2020 - 9 Posts - 297 Views
Also I'm so guilty for not practicing my bad side 😒...more

$79 dollar year lessons

Recent Post By mystical Paid Member Nov 30, 2020 - 3 Posts - 320 Views
Thanks Veena, it's nice to be back on here. If I miss the sale I can always get the monthly lessons and save up for the year lessons. ...more

Paypal Alternative

Recent Post By Webmaster Nov 30, 2020 - 5 Posts - 530 Views
Paypal is one of the largest banking firms in the world. They now own most of the apps you use to transfer money including Venmo and roughly half of all online transactions are facilitated across...more

Slipping help?

Recent Post By amelia2000 Previous Paid Member Nov 29, 2020 - 4 Posts - 262 Views
Is sweat the reason you slip? I get sweaty legs in summer, not so much now. Now (winter) if I struggle with leg grip it's because my skin is too cold or dry so I turn heating up, and do planks. If...more

New programs?

Recent Post By PoleAdventures Paid Member Nov 29, 2020 - 21 Posts - 1064 Views
There was one "I" too many :)...more

Pole Recommendations for a beginner

Recent Post By hookedonpole Paid Member Nov 27, 2020 - 5 Posts - 542 Views
My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

XPole Setup Advice Please

Recent Post By amelia2000 Previous Paid Member Nov 23, 2020 - 12 Posts - 333 Views
This is what it looks like...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Previous Paid Member Nov 17, 2020 - 5 Posts - 255 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

Locking your knees?/active flexibility help

Recent Post By MelanieDA Nov 15, 2020 - 5 Posts - 305 Views
Thank you Veena! Appreciate your input. :-)...more

October 2020 Challenge

Recent Post By Veena Nov 11, 2020 - 14 Posts - 1006 Views
There's no winner or prize, it's all about community and having fun doing something together. ...more

Vaulted ceilings! 😱

Recent Post By Veena Nov 5, 2020 - 2 Posts - 240 Views
Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Poling with body dysmorphia

Recent Post By roxanne alaska Previous Paid Member Nov 5, 2020 - 7 Posts - 432 Views
Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Pleaser boot sizing

Recent Post By PoleAdventures Paid Member Nov 2, 2020 - 6 Posts - 263 Views
Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more

Garage flooring?

Recent Post By Veena Oct 30, 2020 - 3 Posts - 212 Views
Dooo it! I've covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description...more

How to train as a super beginner?

Recent Post By Corrie Previous Paid Member Oct 30, 2020 - 6 Posts - 349 Views
Dulce, I do almost the same thing! I plan my weeks in advance on Sunday or Monday, and AGREED on the invert program. I actually do almost the same thing with moves - even *if* I'm doing a 30 day...more

I can't win!! :(

Recent Post By katie8770 Oct 27, 2020 - 3 Posts - 244 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

Name of this move?

Recent Post By I polekat I Oct 26, 2020 - 5 Posts - 314 Views

Recent Post By hookedonpole Paid Member Oct 25, 2020 - 6 Posts - 225 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden Oct 24, 2020 - 7 Posts - 555 Views
Thank you! 🥰...more


Recent Post By ironmaiden Oct 24, 2020 - 13 Posts - 7664 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Home Training SOS

Recent Post By Veena Oct 13, 2020 - 2 Posts - 274 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Previous Paid Member Oct 5, 2020 - 5 Posts - 308 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Previous Paid Member Oct 2, 2020 - 3 Posts - 221 Views
Thanks, will check that out...more


Recent Post By Veena Oct 2, 2020 - 17 Posts - 934 Views
If you missed anyone's video you can see them all here! [www.studioveena.com]...more

Silly question about copy right music

Recent Post By Phoenix fire bird Previous Paid Member Oct 2, 2020 - 3 Posts - 375 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Previous Paid Member Sep 25, 2020 - 3 Posts - 290 Views
Thanks, good tips! Was a bit better today too :D...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 314 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 213 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 278 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 563 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs Sep 20, 2020 - 9 Posts - 317 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Sep 20, 2020 - 10 Posts - 347 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

You are not alone 💜

Recent Post By Izzy2 Paid Member Sep 18, 2020 - 2 Posts - 277 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J Sep 17, 2020 - 9 Posts - 864 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Sep 13, 2020 - 6 Posts - 243 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena Sep 10, 2020 - 7 Posts - 324 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more
Phoenix Hunter Paid Member
This really is such a good lesson. I swear no one could explain that the way you did. it makes so much more sense now!
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