Plus size sticky leggings?

Recent Post By Juicy J Jan 30, 2021 - 12 Posts - 450 Views
Oooh, it sounds like sticky leggings are not best suited to you, Veena. Sorry to hear. =( Wow, under $25 USD for a pair of sticky leggings is a DREAM! I guess if you don't mind the bad smell and...more

Lupit mat like new for sale

Recent Post By tielz18896 Jan 27, 2021 - 10 Posts - 371 Views
Done!...more

Sweaty Body NOT hands

Recent Post By amelia2000 Previous Paid Member Jan 26, 2021 - 3 Posts - 221 Views
I had that problem in summer, but I have no solution. I tried to train in the morning on hot days and not in the afternoon, had windows open, balcony door open etc. I would wipe my legs with a...more

Dry Hands Gripping Solution

Recent Post By PoleDogs Jan 26, 2021 - 6 Posts - 303 Views
Thank you girls!! ...more

stripper scenes in true crime shows

Recent Post By Veena Jan 26, 2021 - 2 Posts - 320 Views
I always try and guess when I see a stripper or any pole dance style and random shows.. I always hope I'll know the person. Lol...more

Pleaser Flamingo in chrome red for sale

Recent Post By Phoenix fire bird Previous Paid Member Jan 25, 2021 - 2 Posts - 183 Views

Anterior shoulder pain after day 10 of the 30 day beginner's program

Recent Post By Veena Jan 23, 2021 - 2 Posts - 188 Views
That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much. Could it be a sore muscle? Or was it a sudden sharp...more

I had the iPhone app subscription and it’s no longer working.

Recent Post By LatinPoler Paid Member Jan 16, 2021 - 11 Posts - 523 Views
No worries, the website works fine on my iPad and that’s what I usually use anyway πŸ˜‰...more

HAPPY ANNIVERSARY VEENA and WEBMASTER!!!

Recent Post By Phoenix fire bird Previous Paid Member Jan 15, 2021 - 7 Posts - 233 Views
Oh my goodness congratulations! Happy anniversary ❀️❀️Xxx...more

Can I have a sanity check about why my pole fell down?

Recent Post By katie8770 Jan 9, 2021 - 8 Posts - 358 Views
Mine are popcorn to the extreme, they're absolutely hideous haha. But thankfully I haven't had any issues since that one time. I probably over-tighten it now!...more

New CORE strength routine!

Recent Post By monica kay Previous Paid Member Jan 8, 2021 - 2 Posts - 249 Views
OOH!!! this sounds like what i need! ...more

Sweaty hands

Recent Post By Veena Jan 7, 2021 - 2 Posts - 235 Views
Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion. Here's a list of topics on the website about this as well...more

Cant find the app for lessons on phone

Recent Post By Veena Jan 6, 2021 - 5 Posts - 280 Views
In the app on the top right hand corner. Click it and it will show you the subscription options, select restore....more

Beginner NO POLE lessons?

Recent Post By Veena Jan 5, 2021 - 4 Posts - 620 Views
Ps feel free to leave a comment or questions directly on any of the lessons. It's quicker/easier for you than coming here to the discussions to post. πŸ’œ...more

Question: "Checking Below?"

Recent Post By Veena Jan 4, 2021 - 3 Posts - 179 Views
Hi! You'll see the lessons you're supposed to click on to complete the days tasks below the main video. If you're using full screen you'll need to exit out of that to see all the videos. ...more

NO POLE - 30 day beginner program

Recent Post By Veena Jan 3, 2021 - 5 Posts - 343 Views
Yay. Keep me posted πŸ’œπŸ’œ...more

Looking for a pole buddy

Recent Post By quancutie23 Paid Member Jan 2, 2021 - 14 Posts - 401 Views
Ooh I see veena no worries...more

Recent Post By monica kay Previous Paid Member Dec 31, 2020 - 6 Posts - 484 Views
my skin does some disturbing stuff on the pole. i've learned to laugh about it... Once I was in a class with an awesome pole teacher who was in her late 50's and she would do cross ankle laybacks and...more

ART (Active Release Technique) treatment for shoulder?

Recent Post By LatinPoler Paid Member Dec 23, 2020 - 9 Posts - 275 Views
Thank you!! Monica, I will check those resources. No, I’m not planning to teach yoga πŸ˜‰ Polegramma, thanks for the insights!! Yep, unless I feel a clear improvement trend on my shoulder, I will...more

Resistance band for pole

Recent Post By Veena Dec 21, 2020 - 2 Posts - 224 Views
I have seen these, I have them! This style of band is more for assisting you in deadlift style moves. With it being so thick and heavy it's not meant for strength work but holding body weight. So...more

New Floor work Lessons?

Recent Post By Veena Dec 20, 2020 - 4 Posts - 251 Views
Same! I've almost got all the lessons redone, then I hope to focus on routines for all the different sections. I still have stretching to redo 😭...more

OMG! My X Pole just SLIPPED!!!!!

Recent Post By monica kay Previous Paid Member Dec 19, 2020 - 59 Posts - 7651 Views
i'm always paranoid my pole is going to fall but it never has. i went ahead and had a ceiling mount installed a few weeks ago (bc of covid... i might as well- i'm not going anywhere anytime soon) and...more

Upper Back Pain Not Going Away

Recent Post By katie8770 Dec 15, 2020 - 14 Posts - 225 Views
Thank you :)...more

Cross Knee Release

Recent Post By Veena Dec 15, 2020 - 3 Posts - 199 Views
Oh and I made this little vid [vm.tiktok.com]...more

I forgot to post my Halloween video!

Recent Post By katie8770 Dec 14, 2020 - 1 Posts - 157 Views
Here it is! Totally forgot to post it, 2 months late but that's ok :D [www.youtube.com][www.youtube.com]youtubeEmbed('#5fd799d9-1270-4e99-9c1e-4456ac110005');...more

Instagram **GIVEAWAY**

Recent Post By Veena Dec 10, 2020 - 2 Posts - 463 Views
That's *excited...you'd think the Elf wrote this! lol...more

Deadlift Elbow Stand Help

Recent Post By Veena Jun 25, 2015 - 68 Posts - 6665 Views
Sorry for the delayed reply, I was out of the world of internet access for the afternoon! :) The link isn't working for me either, however, it's common for people to feel they can't keep their...more

Stretching before pole

Recent Post By Veena Dec 7, 2020 - 2 Posts - 272 Views
Stretching before pole is ok, but not always needed. However, make sure you're not doing flexibility training as that is more intense and can cause problems with joint stability if you're working on...more

Xpole spin function

Recent Post By quancutie23 Paid Member Dec 2, 2020 - 1 Posts - 241 Views
I have 2014 xpole and my spin is rough always has been and you can hear it make a whoo whoo sound. I've had a xpole 2012 it spin like crazy idk if it just this version.ive lube the pole and inspected...more

Week 9 Elbow stands VIP plan

Recent Post By mystical Paid Member Dec 1, 2020 - 4 Posts - 560 Views
Thanks Veena, Once i get use to pole again I will add things to it to. ...more

looking for heels that are for wide feet

Recent Post By Jasminethepure9491 Paid Member Dec 1, 2020 - 10 Posts - 415 Views
Thanks Trixie for the shoe leads. I looked i to them and they are not that expensive either....more

Protecting ceiling from pole

Recent Post By monica kay Previous Paid Member Dec 1, 2020 - 7 Posts - 667 Views
omg that room is a perfect pole room. good luck with installing the pole! your pole room is going to be amazing...more

Plus size inverting help

Recent Post By JessMcG Paid Member Nov 30, 2020 - 9 Posts - 282 Views
Also I'm so guilty for not practicing my bad side πŸ˜’...more

$79 dollar year lessons

Recent Post By mystical Paid Member Nov 30, 2020 - 3 Posts - 303 Views
Thanks Veena, it's nice to be back on here. If I miss the sale I can always get the monthly lessons and save up for the year lessons. ...more

Paypal Alternative

Recent Post By Webmaster Nov 30, 2020 - 5 Posts - 517 Views
Paypal is one of the largest banking firms in the world. They now own most of the apps you use to transfer money including Venmo and roughly half of all online transactions are facilitated across...more

Slipping help?

Recent Post By amelia2000 Previous Paid Member Nov 29, 2020 - 4 Posts - 248 Views
Is sweat the reason you slip? I get sweaty legs in summer, not so much now. Now (winter) if I struggle with leg grip it's because my skin is too cold or dry so I turn heating up, and do planks. If...more

New programs?

Recent Post By PoleAdventures Paid Member Nov 29, 2020 - 21 Posts - 1050 Views
There was one "I" too many :)...more

Pole Recommendations for a beginner

Recent Post By hookedonpole Paid Member Nov 27, 2020 - 5 Posts - 521 Views
My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

XPole Setup Advice Please

Recent Post By amelia2000 Previous Paid Member Nov 23, 2020 - 12 Posts - 315 Views
This is what it looks like...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Previous Paid Member Nov 17, 2020 - 5 Posts - 242 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more
Traceybatt
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
more testimonials