New content

Recent Post By carolshop47326 Paid Member Oct 13, 2019 - 3 Posts - 253 Views
Thank you!!!...more

First couple months - video assessment

Recent Post By Sammy Sparkles Oct 12, 2019 - 4 Posts - 230 Views
I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more

12 new lessons uploaded!

Recent Post By Veena Oct 9, 2019 - 1 Posts - 144 Views
I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section. All new lessons can always be...more

Tongue ring

Recent Post By frankieleach563943 Oct 9, 2019 - 1 Posts - 109 Views
What is the best place to go to get a shorter barbell...more

Gemini / allegra help!

Recent Post By amelia2000 Previous Paid Member Oct 7, 2019 - 5 Posts - 187 Views
I'm right-handed too and inverting for me is easier with my right arm on the inside, so that when I'm in an outside leg hang the left leg is hooked. It also means that when I do a superman, my left...more

Slanted ceiling?

Recent Post By mystical Paid Member Oct 4, 2019 - 2 Posts - 126 Views
you would need a vaulted ceiling adapter, There are different ones for different poles that i have seen. so if you have an xpole you can go to there site or type in vaulted ceiling adapter from the...more

Will the tension mounted x-pole work for my ceiling? Concerned about safety

Recent Post By Stormy AKA PastinaBallerina Paid Member Oct 3, 2019 - 2 Posts - 195 Views
I used to have mine up on a popcorn ceiling and it was fine, the top has a bit of a grippy edge. Do you know how thick the paneling is? I might be more concerned about cracking the paneling. How thick...more

Mentally preparing for first night of exotic dancing....advice?

Recent Post By PoleWithSoul Sep 28, 2019 - 25 Posts - 16923 Views
Have strong boundaries with EVERYONE you meet, whether they are friendly or mean, don’t let anybody’s behavior (good or bad) get in your head. Focus on people who are respectful to you and shut...more

Help, do I need a new pole?

Recent Post By mytherin2692845 Sep 28, 2019 - 3 Posts - 184 Views
Thank you for your reply...more


Recent Post By Sammy Sparkles Sep 28, 2019 - 7 Posts - 299 Views
I think we all get discouraged and stuck here and there even if you are training at a studio. Some practice sessions I feel pathetic and terrible about my skills and other times I’m amazed at what I...more

X-Pole Installation Problem

Recent Post By Stormy AKA PastinaBallerina Paid Member Sep 27, 2019 - 4 Posts - 206 Views

feel like ive lost strength

Recent Post By Davedeeking9167 Paid Member Sep 25, 2019 - 4 Posts - 163 Views
Thank you to both Ladies...My arms feel tender mostly the biceps so a break is a good idea and switching up the excercises Bi Week;y would be good to give them more rest time.I can work my biceps one...more

Pole Recommendation

Recent Post By jeng Sep 19, 2019 - 1 Posts - 161 Views
So I stopped doing pole about 5 years ago and want to get back into it. I've had a platinum stage and xpole in the past. Any other recommendations of removable poles. I tend to like the 45mm brass...more

Best stretch marks removal cream?

Recent Post By QueenJewell Sep 18, 2019 - 2 Posts - 154 Views
Try tanning cream and tanning. It doesn’t get rid of them but it does lessen their appearance. I do it when I go to the beach. ...more

old 50mm x-pole sport...any issues?

Recent Post By muroo Sep 17, 2019 - 1 Posts - 113 Views
Hi all! I've been out of practicing pole for some time, but I never got rid of it! It's about 9 years old at this point, and wanted to make sure I didn't miss some massive recall or news about it. Or...more

More Productive Trick Training Sessions - Any Tips?

Recent Post By StrangeFox Paid Member Sep 14, 2019 - 11 Posts - 273 Views
Thank you, PoleAdventures! I love HIIT/Tabata style warm-ups! I've started recording myself and really trying to pay attention to the little things like how I invert and climb, and how gracefully (or...more

Recent Post By Stormy AKA PastinaBallerina Paid Member Sep 10, 2019 - 2 Posts - 90 Views
Are you certain it's plumb? Did you use a level when you put it up? If so, I have found that my pole doesn't spin freely if I have over tightened it when installing it. Try shortening the pole a...more

Pole Dance blog in english from non native speaker?

Recent Post By amelia2000 Previous Paid Member Sep 9, 2019 - 3 Posts - 130 Views
I think the more you write, the better you'll get. I could help you with translations if you want, like odd sentences/phrases, but translating takes ages so wouldn't want to commit to translating...more


Recent Post By Stormy AKA PastinaBallerina Paid Member Sep 4, 2019 - 43 Posts - 642 Views
Thank you Veena!! 🥰🥰 I cant wait to see Guru Zoom in all its glory!...more

You know your a pole dancer when............

Recent Post By JorgiB Sep 1, 2019 - 53 Posts - 3973 Views
When you've got to explain to the in laws whys there's a bottle of vodka and silicone sex toy cleaner on the coffee table!!!...more

Tooth extraction :( how long until I can pole again?

Recent Post By Aehei31 Aug 30, 2019 - 15 Posts - 1685 Views
This post has answered a lot of my queries. Thanks a lot guys for sharing this info. Actually I also want to get one of my teeth extracted because it is broken and affects my confidence. I will get a...more

Spinny or Static

Recent Post By amelia2000 Previous Paid Member Aug 25, 2019 - 13 Posts - 875 Views
I only train on spinning. If I'm trying new stuff, I just get on without momentum. That said, Xpoles are easy to switch between spinning/static, it's just a couple of screws. I trained in a studio...more

Pole Expo!

Recent Post By sherim953764 Aug 24, 2019 - 7 Posts - 198 Views
I am at pole expo now and asked Fawnia about it. She said it's losing money and she just had a baby. She said it will return in some form in 3-4 years......more

Any benefit to REALLY high heels?

Recent Post By Juicy J Aug 21, 2019 - 6 Posts - 518 Views
Wow, thanks for that very detailed explanation, Nilla! It's been a while since I read your comment and I must admit, I couldn't stop thinking about this concept of a smaller shoe experiencing a more...more

August Flow Challenge Day 18

Recent Post By Veena Aug 20, 2019 - 2 Posts - 104 Views

Static or spinning pole for beginner?

Recent Post By Val Pepper Paid Member Aug 17, 2019 - 8 Posts - 2836 Views
thanks Veena for the advice!...more

August Flow Challenge Day 11

Recent Post By Stormy AKA PastinaBallerina Paid Member Aug 16, 2019 - 1 Posts - 93 Views
I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

Thick girls & calf boots!

Recent Post By missy1234 Paid Member Aug 14, 2019 - 1 Posts - 119 Views
I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

GURUZOOM roundtable

Recent Post By Veena Aug 12, 2019 - 1 Posts - 135 Views
Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know has been a leader in the online pole...more

What Are Your Favorite Moves?

Recent Post By Marilyn Monster Aug 11, 2019 - 8 Posts - 234 Views
I love flying cat! I think it may also be called a reverse grab?...more


Recent Post By amelia2000 Previous Paid Member Aug 9, 2019 - 3 Posts - 141 Views
The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more

August Flow Challenge Day 3

Recent Post By Veena Aug 6, 2019 - 5 Posts - 119 Views
Remember start at day one! Do each lesson I give as good as you can, you're not meant to be able to do every lesson/task correctly every day. Its practice! ...more

August challenge help!

Recent Post By Veena Aug 6, 2019 - 3 Posts - 102 Views
Watch the intro! The very first video I shared on IG....the first video you see in the flow program section of the lessons....then follow from there. As mentioned previously on IG, the routine is not...more

40mm chrome vs 45mm powder coated?

Recent Post By amelia2000 Previous Paid Member Aug 5, 2019 - 3 Posts - 159 Views
Thanks, not quite the answer I want to hear but better than forking out and being disappointed!...more

Tall Pole Installation - Guidance needed

Recent Post By amelia2000 Previous Paid Member Aug 4, 2019 - 3 Posts - 130 Views
Think it would be cheaper to go for a freestanding pole, eg xstage lite, than to have extra beams put in. We used to live in a flat which was 3.4m to the ceiling, and even that wasn't the proper...more

Getting new boobs but need advice on poling..... :(

Recent Post By Brittanyshanah1663 Aug 4, 2019 - 22 Posts - 1154 Views
My advice is only get them done for yourself, not bc of the other girls in your class. This is a a serious surgery with risks. That being said I've had mine since 2009 and I love them! I have saline...more

Flow Challenge

Recent Post By Veena Aug 4, 2019 - 5 Posts - 128 Views
Yeah you have the whole month to work on the routine 🥰🥰🥰🥰...more

Pole dancing videos

Recent Post By Veena Aug 3, 2019 - 5 Posts - 133 Views
It's 20 dollars for 30 days or 99 for a full year. ...more

Sweaty hands

Recent Post By Sammy Sparkles Aug 2, 2019 - 8 Posts - 142 Views
I’m having a way easier time on the pole now that it’s summer. My pole has like no grip in -30 C. ...more


Recent Post By Veena Aug 2, 2019 - 2 Posts - 106 Views
The points of contact for most climbs are actually the shin, back of the calf and between the knees. Thighs are used for pole sits 😊 Keep practicing! Climbs are not something most people get right...more
StudioVeena's lessons are the best online lessons on the net. All of Veena's lessons are very through, concise and she breaks down the moves, so well and gives options to get in and out of moves which I love. I <3 SV, you will too!
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