Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Too good to be true!! Thanks so much...more

You'll find all of that in the Beginner programs 💜...more

Exciting!!!! ...more

Ah thank you! 😊...more

Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more

For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Thanks Veena!...more

No, I haven't watched that yet... Will do, thanks Veena! 😄...more

qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more

Do you have images of the discoloration?...more

Hello, I’m not sure if ajudo-me will reply me now but I’m currently having some neck problems, I’ve been going to the chiropractor and he says it’s because one side of my back is stronger than...more

If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more

Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more

Are you taking about working in a Strip Club? If so I'd do some research on the particular club you'd like to work for. Know what their rules are, like some don't allow thong some want you to wear...more

I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more

I ended up getting the pull-up bar from Amazon to avoid temptations 😅...more

Did you message them? I wonder what happened because i have similar issues ...more

Don't forget, the video format is now here! [www.studioveena.com] All lessons I've listed are placed below the main video for easy use. Enjoy!...more

thank you tropical Vert!!!!...more

i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more

i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

I know the post is old, but is your pole still available? ...more

Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more