How to prevent skin from "skidding"

Recent Post By Veena Aug 6, 2021 - 2 Posts - 345 Views
Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

poling and breast implants...

Recent Post By PrettyPoleNinja Paid Member Aug 5, 2021 - 75 Posts - 14259 Views
I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Access to all programs?

Recent Post By yvonnesh336078 Paid Member Aug 2, 2021 - 3 Posts - 296 Views
Too good to be true!! Thanks so much...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Veena Aug 2, 2021 - 17 Posts - 602 Views
You'll find all of that in the Beginner programs 💜...more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena Jul 23, 2021 - 5 Posts - 299 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member Jul 22, 2021 - 3 Posts - 259 Views
Ah thank you! 😊...more

Starting over

Recent Post By Veena Jul 21, 2021 - 2 Posts - 272 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

80s and Synthwave

Recent Post By Njeri Previous Paid Member Jul 16, 2021 - 2 Posts - 543 Views
Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

14 different ways to Pole Climb

Recent Post By Juicy J Jul 11, 2021 - 3 Posts - 431 Views
Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Should your belly drag on the pole?

Recent Post By Veena Jul 6, 2021 - 3 Posts - 351 Views
Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

Planning a Personal Pole Program

Recent Post By Wanderpole Gina Paid Member Jul 4, 2021 - 3 Posts - 288 Views
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Low heels for tall girls?

Recent Post By Juicy J Jul 4, 2021 - 4 Posts - 319 Views
Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

Spin pole or Flow 2.0

Recent Post By Veena Jun 23, 2021 - 21 Posts - 697 Views
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Xpole Xpert 50mm for Sale (Los Angeles area)

Recent Post By emjai2600 Previous Paid Member Jun 22, 2021 - 1 Posts - 198 Views
Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more

whats the trick? (x-pole setup)

Recent Post By lisakristin Jun 15, 2021 - 4 Posts - 292 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Previous Paid Member Jun 14, 2021 - 3 Posts - 230 Views
Thanks Veena!...more

Week 2 📝 Save your feet 🦶 VIP

Recent Post By AiaOmega Paid Member Jun 14, 2021 - 17 Posts - 1185 Views
No, I haven't watched that yet... Will do, thanks Veena! 😄...more

Designing half hour beginner workout

Recent Post By amelia2000 Jun 10, 2021 - 9 Posts - 377 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

What is your easiest way of following an already choreographed routine?

Recent Post By amelia2000 Jun 9, 2021 - 5 Posts - 308 Views
Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Does Pole grip gloves improve your strength faster?

Recent Post By Veena Jun 9, 2021 - 2 Posts - 251 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By 00lotusart1012 Previous Paid Member Jun 9, 2021 - 2 Posts - 375 Views
Do you have images of the discoloration?...more

Bad news 😢 disk herniation diagnose an need a bit motivation

Recent Post By luuy1219 Previous Paid Member Jun 8, 2021 - 21 Posts - 1951 Views
Hello, I’m not sure if ajudo-me will reply me now but I’m currently having some neck problems, I’ve been going to the chiropractor and he says it’s because one side of my back is stronger than...more

Help w/ pole that spins one way then the other

Recent Post By Veena Jun 7, 2021 - 4 Posts - 228 Views
If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Previous Paid Member Jun 3, 2021 - 4 Posts - 411 Views
Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more

Newbie...

Recent Post By Veena May 30, 2021 - 2 Posts - 369 Views
Are you taking about working in a Strip Club? If so I'd do some research on the particular club you'd like to work for. Know what their rules are, like some don't allow thong some want you to wear...more

Dislocated Shoulder From Ayesha

Recent Post By lisakristin May 21, 2021 - 5 Posts - 425 Views
I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more

Scapula pull-ups on pole vs. pull up bar

Recent Post By LatinPoler Previous Paid Member May 18, 2021 - 9 Posts - 444 Views
I ended up getting the pull-up bar from Amazon to avoid temptations 😅...more

Bent Lupit Pole

Recent Post By Angie2012 Previous Paid Member May 14, 2021 - 4 Posts - 754 Views
Did you message them? I wonder what happened because i have similar issues ...more

Week 10 Superman VIP plan

Recent Post By Veena May 14, 2021 - 7 Posts - 954 Views
Don't forget, the video format is now here! [www.studioveena.com] All lessons I've listed are placed below the main video for easy use. Enjoy!...more

Stripper history!

Recent Post By monica kay Previous Paid Member May 12, 2021 - 5 Posts - 523 Views
thank you tropical Vert!!!!...more

Working on "bad" side - Need motivation and tips

Recent Post By monica kay Previous Paid Member May 12, 2021 - 5 Posts - 365 Views
i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more

Does anyone have an aerial rig ?

Recent Post By I polekat I May 3, 2021 - 5 Posts - 414 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Pole & Accessories for Sale - Metro Atlanta

Recent Post By itsess2021 May 2, 2021 - 1 Posts - 319 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By hookedonpole Paid Member May 1, 2021 - 7 Posts - 1875 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

Selling XPERT Pro Xpole

Recent Post By lisakristin Apr 29, 2021 - 3 Posts - 419 Views
I know the post is old, but is your pole still available? ...more

Beginner Exercises to Strengthen Thigh Grip?

Recent Post By amelia2000 Apr 29, 2021 - 3 Posts - 370 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Help me sooooo annoyed

Recent Post By amelia2000 Apr 29, 2021 - 6 Posts - 438 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

Xpole parts for sale - extension and vaulted mount

Recent Post By lisakristin Apr 28, 2021 - 5 Posts - 318 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

Help for Hand Grip!

Recent Post By Veena Apr 28, 2021 - 1 Posts - 571 Views
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Getting back to Pole Dance after a (very) long break

Recent Post By SelinaTwice Apr 26, 2021 - 5 Posts - 323 Views
Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more
PolarGirl
You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough! Thanks so much for all the time and thoughtfulness you put into your lessons.
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