Hello all, I'm completely new to all things pole.

Recent Post By Adoreabull Paid Member Jan 16, 2019 - 4 Posts - 154 Views
Thank you both for your reply and for your tips! I was not able to get the pole up, unfortunately I purchased a 2013 X-pole and purchased 2014 X-pole joints and extensions :( I'm still waiting on...more

"DIY Stage" For Carpeted Floors

Recent Post By Tartine Jan 9, 2019 - 4 Posts - 171 Views
Go check @leesilru on Instagram. It could be a good option....more

tourna grip or gorilla grip towel enhancer

Recent Post By mystical Paid Member Jan 7, 2019 - 5 Posts - 151 Views
thank you TrixieLovett, I found a tip online to put dry hands on let it dry then spray hairspray on top of it then apply dry hands again. it works really good.....more

Handspring vs cartwheel mount

Recent Post By Nat Jan 7, 2019 - 4 Posts - 123 Views
Yes I have been watching your lessons. Thank you for that. The slow motion video is great! ...more

2019 Goals

Recent Post By Micheru Paid Member Jan 7, 2019 - 3 Posts - 154 Views
That last one is important. Good luckon all of them! ...more

Staying in shape while recovering?

Recent Post By Veena Jan 4, 2019 - 3 Posts - 136 Views
Yes, for sure check out the hand and wrist strength lessons found in the Conditioning section! [www.studioveena.com]...more

List of descending 3-points of contact invert transitions/combinations?

Recent Post By Veena Jan 1, 2019 - 2 Posts - 186 Views
I've been busy with the holidays, but I'll see if I can think of any soon. 😁...more


Recent Post By Veena Jan 1, 2019 - 2 Posts - 82 Views
Awe thank you!!! And happy birthday to you!!!...more

starting again after a long break and a few injuries

Recent Post By Veena Dec 31, 2018 - 2 Posts - 94 Views
Welcome back! Sorry to hear about all your injury struggles but I'm sure as long as you listen to your body (sounds like your do) then you'll be ok! xoxo...more

Out of the Pole Slump

Recent Post By hookedonpole Paid Member Dec 30, 2018 - 3 Posts - 188 Views
Wow, great job on figuring out what works for you. All very important points. Happy poling!...more

Looking to buy a 45 mm titanium gold xpole xpert.

Recent Post By kitttyclimber Dec 25, 2018 - 1 Posts - 98 Views
Looking to buy a titanium gold xpole xpert, i cant seem to find any in stock online for US, does anybody have one they would like to sell or maybe a good source for me to buy from? Thanks!...more

Pole Dancing in Heels

Recent Post By Veena Dec 24, 2018 - 2 Posts - 159 Views
If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better. Boots have more support so...more

Ulnar wrist discomfort and aches

Recent Post By Veena Dec 24, 2018 - 2 Posts - 113 Views
My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in...more

Looking for a free standing dancing pole!

Recent Post By TrixieLovett Dec 23, 2018 - 4 Posts - 160 Views
Sent you an email! 😉...more

pole things im working on/going to work on

Recent Post By mystical Paid Member Dec 22, 2018 - 1 Posts - 108 Views
I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret...more

Has anybody ever used or installed extensions on an xpole for 12' or higher? If so have you had any issues?

Recent Post By kitttyclimber Dec 19, 2018 - 5 Posts - 140 Views
Thank you!ill have to call them i didnt see anything on the website...more

Royalty free music?

Recent Post By Veena Dec 18, 2018 - 2 Posts - 127 Views
I use soundstripe its not free but the quality of the artists is wonderful. ...more

PDC certificate

Recent Post By MelanieDA Dec 15, 2018 - 1 Posts - 142 Views
My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC? Am I correct in thinking that it is NOT the same thing...more

Pretty pole climbing

Recent Post By Bes1984 Paid Member Dec 15, 2018 - 3 Posts - 177 Views
That's a good tip plus as it's so cold keeping my socks on will be a bonus 😂 I will try that thank you 😍...more

Flex in the pole.

Recent Post By Veena Dec 12, 2018 - 3 Posts - 114 Views
In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more

Please help! Can't take pole down, stuck 3 locking screws

Recent Post By Veena Dec 12, 2018 - 4 Posts - 100 Views
Are they stripped?...more

Any benefit to REALLY high heels?

Recent Post By PoleAdventures Paid Member Dec 12, 2018 - 5 Posts - 231 Views
I think it depends on what you like the most. But my experience with heels is I feel a lot more stable and balanced in 8inch heels than in 7inch. And my experience is that not every model for example...more

#Elfonthepole IG CHALLENGE 2018

Recent Post By Veena Dec 11, 2018 - 8 Posts - 640 Views
Some photos to help with day 6! ...more

Diastasis Recti and pole dance

Recent Post By RoMo Previous Paid Member Dec 11, 2018 - 3 Posts - 183 Views
I went to a physiotherapist after my firstborn was born. It really helped. I was religious about doing the exercises she gave me (btw, most of them can be found online - but make sure you are...more

Just paid for the lessons here

Recent Post By Veena Dec 9, 2018 - 2 Posts - 86 Views
Exciting! Remember you can always leave a question for me on any lesson 😀...more

question about CKR and scorpio

Recent Post By firebird Dec 9, 2018 - 3 Posts - 148 Views
Might be pain tolerance? Short Scorpio is considerably more painful, long one much more comfortable. Flexibility can play a part (hip openness and it’s a bit more twisty on the spine). Tip: try...more

Lower ceilings

Recent Post By Veena Dec 8, 2018 - 6 Posts - 116 Views
The fixed mount is wonderful! I don't know the numbers off hand tho...more

After 30 day take off

Recent Post By Micheru Paid Member Dec 6, 2018 - 10 Posts - 183 Views
Thanks! I think I will do something similar with one note....more

Strength or cardio exercises I can do at home until I can buy lessons here

Recent Post By mystical Paid Member Dec 4, 2018 - 5 Posts - 131 Views
Thanks, nyxed... I will get started on those....more

considering new pole, questiona about powder coat and vaulted ceiling

Recent Post By grayeyes Previous Paid Member Dec 2, 2018 - 3 Posts - 125 Views
Thanks MdawWat! I had looked at xpole but didn't read it carefully enough. I thought the vaulted ceiling mount was only for older models. I shall investigate the x-pole. :-)...more

Tattoo's and antibiotics

Recent Post By mjbarlowes5362 Dec 1, 2018 - 14 Posts - 33933 Views
This post certainly rang some bells for myself,.I noticed recently that my arm tattoos, the latest which was finished around three months ago, had suddenly become raised and very itchy. At present I...more

Legs too grippy!

Recent Post By Nat Nov 28, 2018 - 3 Posts - 98 Views
Thank you Veena. I shall persevere ☺ ...more

Injury from splits on pole

Recent Post By bearbrittany7144 Previous Paid Member Nov 26, 2018 - 65 Posts - 5218 Views
You have trigger points in the muscle which explains the pain travelling around. They can be massaged out. You should massage the muscle and then do contract/relax stretches to "soften" or relax the...more

Invert on Spin pole

Recent Post By Athena30 Paid Member Nov 26, 2018 - 11 Posts - 658 Views
It’s in my profile. I don’t know how to include a link ...more

Powder coating - PRICE?

Recent Post By Veena Nov 25, 2018 - 3 Posts - 139 Views
I had a xpole brass powder coated and it worked great! Google motorcycle paint shops, they had the best prices I found and a lot of fun color options. Just let them know what you are needed coated and...more

Anybody who tried silicone pole?

Recent Post By grandgalettes Nov 24, 2018 - 17 Posts - 7400 Views
I made my regular dance pole into a silicone pole for $22. The hardware store sells non adhesive silicone tape that sticks to itself as well as the pole. It took three rolls to cover mine. I am not...more

Veena's 30 day programmes + studio lessons = too much?

Recent Post By green3birdy Previous Paid Member Nov 22, 2018 - 9 Posts - 291 Views
Under "Lessons", dmorningstar2090...more

X-stage 50mm for sale in Essex

Recent Post By nellynut Nov 20, 2018 - 2 Posts - 341 Views
Did you sell this in the end hun? xx ...more

IG November Spin challenge! 2018

Recent Post By Veena Nov 9, 2018 - 6 Posts - 431 Views
IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you :) ...more

Calling all Phoenix area dancers

Recent Post By Scottsdaleprivate5929 Nov 10, 2018 - 1 Posts - 92 Views
Pete’s in Payson, AZ will be chock full of patrons (gentlemen’s golf event) tonight and tomorrow night 11/8 and 11/9. Make the short drive! It’ll be really fun and really profitable!...more
woohoo! I just inverted on the first try into open v legs! your tutorials are GREAT TY TY TY!!!!
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