Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 516 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 361 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 413 Views
This looks amazing!! ...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 10307 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 255 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 537 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 2040 Views
Here's the link for all of the plans [www.studioveena.com]...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 680 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1776 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 419 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 954 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more

Doubting your skills?

Recent Post By azu polerbear Previous Paid Member Apr 3, 2022 - 1 Posts - 362 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 843 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 497 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 299 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 540 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice

Recent Post By Lavenia Price Previous Paid Member Feb 13, 2022 - 5 Posts - 471 Views
I commtented on the first video, I think. They both looked good though ❀...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 387 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more

Shoes

Recent Post By raz16071857 Previous Paid Member Feb 4, 2022 - 5 Posts - 484 Views
❀...more

Transitioning to heels

Recent Post By Gail 77 Paid Member Jan 31, 2022 - 9 Posts - 363 Views
Thank you both so much!!! I appreciate it❀...more

Fractured humerus! (Upper arm)

Recent Post By Veena Jan 27, 2022 - 17 Posts - 1787 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?

Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 394 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck

Recent Post By Gail 77 Paid Member Jan 23, 2022 - 2 Posts - 383 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Help needed with Lupit Pole install

Recent Post By Veena Jan 15, 2022 - 2 Posts - 458 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

HAPPY ANNIVERSARY VEENA and WEBMASTER!!!

Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 567 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena Jan 7, 2022 - 15 Posts - 1994 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 Dec 28, 2021 - 11 Posts - 1350 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. I’m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member Dec 24, 2021 - 93 Posts - 14839 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

It's finally here!!

Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 560 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 760 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 994 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 375 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 511 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Previous Paid Member Dec 1, 2021 - 3 Posts - 397 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Previous Paid Member Nov 30, 2021 - 5 Posts - 371 Views
Congrats!! I'm so happy for you!...more

CYBER MONDAY SALE -25% ALL FITPOLE PRODUCTS

Recent Post By Veena Nov 28, 2021 - 2 Posts - 497 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Nov 27, 2021 - 2 Posts - 442 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more

My knees swivel slightly during the side pole hold/invert grip. How can I correct this?

Recent Post By amspins Previous Paid Member Nov 26, 2021 - 3 Posts - 336 Views
Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more

Can’t seem to learn to spin at all

Recent Post By imgalvin6056 Paid Member Nov 19, 2021 - 18 Posts - 574 Views
Thanks πŸ™ ...more

What Dance Pole Should I Buy

Recent Post By DixyDreamer Nov 17, 2021 - 3 Posts - 357 Views
Thank you Veena for the information. I have been wanting one of the free standing poles for a while now. I am going to look into the pricing. ...more
SV User
OH MY GOD VEENA!!!! I never imagined such an AWESOME resource like this existed for pole!!! You are an absolute gem and your tutorials are soooo informative!!
more testimonials