Transitioning from aerialist to poler

Recent Post By annafreitag6311 Paid Member May 17, 2020 - 11 Posts - 261 Views
Thanks for the replies everyone! So far I really love pole!!! I started at the beginning and am excited that I can do all the beginner stuff and plenty of the intermediate stuff too :) I have not...more

How do i strenghten my hips

Recent Post By Veena May 17, 2020 - 2 Posts - 88 Views
Can you explain a bit more? Are you saying you feel like your hips are loose or unsupportive when dancing? ...more

Splits and back flexibility ! All at one session ?

Recent Post By Veena May 16, 2020 - 4 Posts - 89 Views
Oh, if you're trying to use my 30 program it has all the info in it. Read all descriptions and watch the lessons fully and you'll be all set ๐Ÿ˜‰ ...more

Chrome versus stainless steel: Durability and grip for outdoor pole

Recent Post By Phoenix fire bird Paid Member May 16, 2020 - 13 Posts - 121 Views
Thank you, yes I figured it would have many benefits so looking forward to the fabric arriving and cracking out the sewing machine! Ahhh feet in danger! I know the feeling well, I chucked...more

10 years later, i'mBack to middle spllits and intermediate Back felxibility

Recent Post By Klausyheart3381 May 14, 2020 - 4 Posts - 81 Views
Aha okay, thnx u guys i'll stick to the programme and keep u posted ...more

Spinning one handed.

Recent Post By Veena May 13, 2020 - 22 Posts - 2241 Views
You're welcome! Let me know how it goes!...more

knee pads

Recent Post By Sara Bee May 12, 2020 - 7 Posts - 142 Views
Hi, I'm Sara Bee! I make Bee's Knees Knee Pads, the pole dance knee pad that straps on and strips off. Veena and I have partnered on a few giveaways, so you might have heard of BKKP on Studio...more

Powder Coating Options

Recent Post By Veena May 12, 2020 - 6 Posts - 114 Views
Yeah, all PC has a sticky/grip to it...I don't think that the color matters, my PC poles are purple, red and black. I think it's the process used to create the overall finish, not the color. I was...more

Stainless steel pole

Recent Post By Veena May 11, 2020 - 6 Posts - 77 Views
It's normal for that area to get hot, be sure you're taking a break to let your hands and pole rest. Work on something off the pole for a minute or two. If you are not slipping from sweaty hands then...more

Any studio owners

Recent Post By quancutie23 Paid Member May 10, 2020 - 1 Posts - 75 Views
How have you maintain your business without it being open? Is it financial hardship for your dancers Did you have to close down? How are you holding up during quarantine...more

What is safe to do on the pole with Diastasis Recti?

Recent Post By Phoenix fire bird Paid Member May 9, 2020 - 20 Posts - 3465 Views
Thank you so much. I am absolutely not quitting. Pole is just way to important to me:-) thatโ€™s so great you got the all clear after your babies, thatโ€™s brilliant news!!! Hereโ€™s to being lucky...more

Basic pole climb/hold

Recent Post By ifigeniasusana9866 Paid Member May 9, 2020 - 5 Posts - 96 Views
I am doing the 30 day to take off! Ah, I completely missed the whole both arms bent! And I will keep working climb hold and turning my hips! Thank you guys!!!...more

Losing momentum on spin

Recent Post By Veena May 7, 2020 - 4 Posts - 99 Views
Yes, when you do your transitions choose moves that keep you and your limbs moving out then in towards the pole. An extended butterfly will kill the spin every time. ...more

How many pairs of pole shoes do you have?

Recent Post By ifigeniasusana9866 Paid Member May 7, 2020 - 12 Posts - 181 Views
My 3 babies ...more

Week 1 ๐Ÿ“ Body waves! ๐ŸŒŠ Veena's Inspiring Pole plan (VIP)

Recent Post By Veena May 6, 2020 - 11 Posts - 453 Views
I'll be posting the weeks early on the website. It's not week 2 until Saturday...more

Xstage Lite set up

Recent Post By milouchan7065 May 6, 2020 - 3 Posts - 58 Views
It does this when it's on static mode. I've turned the X screws as far as they can go. All the other 3 screws on the base and the slanted part are also as tight as they'll go. I'm not sure if it's...more

Exercises waiting for pole?

Recent Post By Veena May 6, 2020 - 2 Posts - 62 Views
The 30 day take off program does use a pole, but feel free to go through it and work on the exercises that don't need a pole. There are lot's of other things you can do without a pole. The...more

Leaving Pole Up

Recent Post By katie8770 May 6, 2020 - 6 Posts - 92 Views
Ok great! Thanks! For some reason I had this horrible image of it coming crashing down in the middle of the night LOL. It's in the way of my kitchen table but at least during quarantine it'll make...more

How to match the aerial hoop size?

Recent Post By amelia2000 Paid Member May 5, 2020 - 3 Posts - 59 Views
Or sit on a chair and measure from chair to the top of your head and add 5cm...more

Strengthening knees?

Recent Post By quancutie23 Paid Member May 3, 2020 - 3 Posts - 83 Views
Make sure you wrap your knees and use lots of hot and cold packs. I have bad knees pole dancing helps but ive had knee surgery went to therapy loss weight. I still suffer from knee pain daily...more

๐Ÿ“ Veena's Inspiring Plans - VIP ๐Ÿ“

Recent Post By susanna4171544 Previous Paid Member May 3, 2020 - 9 Posts - 481 Views
This is a GREAT idea! Thank you!...more

Lunge floor work

Recent Post By Davedeeking9167 Previous Paid Member May 2, 2020 - 10 Posts - 147 Views
I am not sure about those moves I will.try to find a video that teaches it. ...more

Getting started on floor work

Recent Post By Veena May 2, 2020 - 4 Posts - 100 Views
Any of them would be good. ๐Ÿ˜Š...more

New pole question

Recent Post By karulina May 2, 2020 - 5 Posts - 133 Views
:( i tried to find out if it is only my opinion, but my favourite pole dance instructor agrees with me. I saw on her instagram account photos with Lupit pole, after a few months there was xpole. She...more

what does xpoles stainless steel finish feel like?

Recent Post By Veena May 1, 2020 - 4 Posts - 83 Views
I have 2 xpole brass poles but neither are for the stage. ๐Ÿ˜Š...more

Where to get sexy ankle boots for people with wide feet?

Recent Post By Jihaleh Paid Member May 1, 2020 - 2 Posts - 56 Views
I don't know much about shoes specifically, but I have oddly shaped feet and and find the hairdryer with thick socks trick work well to mould them better, I've been able to take a shoe up a half size...more

Veena ease help. I love floor work

Recent Post By Veena Apr 30, 2020 - 2 Posts - 65 Views
Hi! It's the same as in this lesson [] the only difference is the addition of starting the move on the hip of the leg that's going to rotate first. ...more

69 bucks for a year of lessons

Recent Post By Chaneldavis Previous Paid Member Apr 29, 2020 - 7 Posts - 233 Views
I never seen this deal ๐Ÿ˜ข...more

Is it possible to leave Xstage outside in summer?

Recent Post By amelia2000 Paid Member Apr 28, 2020 - 9 Posts - 141 Views
@veena thanks! We do have long periods of no rain in summer, and I think it would only be a few days at a time anyway....more

Can you halt-cartwheel mount on spin pole?

Recent Post By Skatemoreworkless4751 Paid Member Apr 26, 2020 - 5 Posts - 80 Views
OMGoodness, thank you! I can play with this today. My home pole doesn't spin as well as it could because my floor and ceiling are not perfectly parallel LOL. But on the studio poles, when we can...more

I did hurt my boyfriend trying to kill time during quarantine

Recent Post By sosophie498839 Apr 26, 2020 - 8 Posts - 258 Views
hahaha thanks ;) I promise they day I convince him to try I post the result ;)...more

Powder Coating Your Pole

Recent Post By Davedeeking9167 Previous Paid Member Apr 26, 2020 - 16 Posts - 414 Views
I had my stainless steel pole powder coated at a powder coating paint shop this year and I love it. I still have to use dry hands on cool dry days but it's much easier to use now. I'm going to get...more

Pole hold canโ€™t do it

Recent Post By ifigeniasusana9866 Paid Member Apr 26, 2020 - 5 Posts - 107 Views
Awesome! Thank guys!!!...more

Front Splits Are Close! I'm So Excited!

Recent Post By Colleen Paid Member Apr 25, 2020 - 3 Posts - 81 Views
Absolutely! Years for me!...more

Xpole stage lite scratches on base

Recent Post By Veena Apr 25, 2020 - 2 Posts - 74 Views
I think mine is scratched just from setting it up and putting it into the base, I'm guessing it'll be fine. ...more

Cross ankle release ?

Recent Post By Veena Apr 22, 2020 - 3 Posts - 65 Views
It's totally normal for moves like CAR to hurt after all the time away. Keep at it and you'll desensitize to it. Being overall physically heavier can mean more pressure so more pain as well. ...more

Plus Size 4 month Update & Question

Recent Post By Colleen Paid Member Apr 22, 2020 - 7 Posts - 227 Views
I like that starting the climb from kneeling suggestion. ~~~ I have nothing to add other than it took me a year to learn how to climb the pole. Patience and consistency is KEY! Donโ€™t give up!...more

xpole finish?

Recent Post By Veena Apr 21, 2020 - 2 Posts - 78 Views
I believe Lupit still has chrome and stainless steel! [] ...more

Can I buy your lil mynx pole mount?

Recent Post By Veena Apr 21, 2020 - 5 Posts - 79 Views
I'm happy you were able to order!!...more


Recent Post By Ahlsport team Apr 19, 2020 - 3 Posts - 66 Views
Hi unfortunately we only have shop in Finland but we ship everywhere. The podium is under 1.5inch and believe or not its one of the most stable ones...more
Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing
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