Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 Dec 28, 2021 - 11 Posts - 1268 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. Iโ€™m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member Dec 24, 2021 - 93 Posts - 14481 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

It's finally here!!

Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 381 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 538 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 739 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 273 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 364 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member Dec 1, 2021 - 3 Posts - 291 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Previous Paid Member Nov 30, 2021 - 5 Posts - 282 Views
Congrats!! I'm so happy for you!...more


Recent Post By Veena Nov 28, 2021 - 2 Posts - 309 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Nov 27, 2021 - 2 Posts - 349 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more

My knees swivel slightly during the side pole hold/invert grip. How can I correct this?

Recent Post By amspins Paid Member Nov 26, 2021 - 3 Posts - 266 Views
Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more

Canโ€™t seem to learn to spin at all

Recent Post By imgalvin6056 Paid Member Nov 19, 2021 - 18 Posts - 487 Views
Thanks ๐Ÿ™ ...more

What Dance Pole Should I Buy

Recent Post By DixyDreamer Nov 17, 2021 - 3 Posts - 282 Views
Thank you Veena for the information. I have been wanting one of the free standing poles for a while now. I am going to look into the pricing. ...more

Invert tuck update

Recent Post By Veena Nov 15, 2021 - 3 Posts - 284 Views
Will take a look. ...more

Marion Amber

Recent Post By Veena Nov 10, 2021 - 3 Posts - 328 Views
Oh, could also be week adductors not allowing you to keep pushing....more

X Pole help please

Recent Post By yogico50294152 Previous Paid Member Nov 3, 2021 - 8 Posts - 321 Views
Thank you everyone so so much, it is now sorted. This is such a lovely community :D...more


Recent Post By PoleAdventures Paid Member Nov 3, 2021 - 10 Posts - 304 Views
My favourite is the 2010 video! I love the editing :) Love the costum and the dance, and the sound is realllllyyyy cool! Great work!...more

FREE Tutorials

Recent Post By Veena Nov 2, 2021 - 1 Posts - 296 Views
I'm not sure if you're all aware but I have a bunch of FREE Veena's Tips and tutorials here. You can find them in my Veena's Tips section of the website! As of right now there are about 35 totally...more

Halloween sale

Recent Post By Veena Oct 31, 2021 - 2 Posts - 192 Views
The 79 dollar sale was done last week. You can still get the yr for 99. ๐Ÿ’œ...more

Capezio Help

Recent Post By Pole Raven Oct 28, 2021 - 10 Posts - 330 Views
It's looking good! Getting bendier from that tip from Veena. That's a tough move....more

Halloween Sale

Recent Post By amspins Paid Member Oct 25, 2021 - 3 Posts - 200 Views
Thank you, Veena! I'll sign up for it today!...more

Invert back pain

Recent Post By jtjin Previous Paid Member Oct 15, 2021 - 7 Posts - 376 Views
So the snap in my back in the videos was from that ...more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 508 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Goals to teach/Open a studio

Recent Post By amelia2000 Sep 30, 2021 - 5 Posts - 419 Views
My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Inverting using forearm

Recent Post By quancutie23 Paid Member Sep 28, 2021 - 3 Posts - 293 Views
Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Looking for a video-Veena

Recent Post By Veena Sep 25, 2021 - 5 Posts - 379 Views
Full price is still an amazing value...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2734 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Veena's Leggings

Recent Post By Veena Sep 16, 2021 - 2 Posts - 338 Views
Hi! I bought them years ago at Target!...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member Sep 7, 2021 - 1 Posts - 257 Views
[] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena Sep 7, 2021 - 5 Posts - 619 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena Sep 5, 2021 - 4 Posts - 298 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena Sep 2, 2021 - 4 Posts - 445 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 Sep 1, 2021 - 4 Posts - 464 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member Aug 28, 2021 - 3 Posts - 318 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel Aug 28, 2021 - 6 Posts - 598 Views
Did you already sell this?...more


Recent Post By Veena Aug 27, 2021 - 4 Posts - 409 Views
No. There is not a lesson for that move.๐Ÿคท...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 445 Views
Did my suggestions help?...more

New Music Search

Recent Post By Veena Aug 15, 2021 - 3 Posts - 386 Views
I like my creamy Spotify playlist let's see if the link will work [] Also like my old school music fr my Pornstar playlist []...more

Anyone else going to start the 30day take off soon?

Recent Post By natascha2114 Paid Member Aug 15, 2021 - 16 Posts - 479 Views
How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more
That's really great lessons, I enjoy it!!!!! Thank you Veena!
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