XPole Setup Advice Please

Recent Post By amelia2000 Paid Member Nov 23, 2020 - 12 Posts - 206 Views
This is what it looks like...more

Lupit mat like new for sale

Recent Post By tielz18896 Nov 22, 2020 - 7 Posts - 144 Views
A big thank you to you, Veena, for being such an inspiration to me and helping me to learn what I have so far!!!...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Paid Member Nov 17, 2020 - 5 Posts - 152 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

Week 10 Superman VIP plan

Recent Post By Phoenix fire bird Paid Member Nov 16, 2020 - 6 Posts - 296 Views
I am soooo excited to give this a try!!! Especially as only just getting back into pole and finally getting my x-stage:-D Eeeeek! Thank you Veena! xxx...more

Locking your knees?/active flexibility help

Recent Post By MelanieDA Nov 15, 2020 - 5 Posts - 160 Views
Thank you Veena! Appreciate your input. :-)...more

October 2020 Challenge

Recent Post By Veena Nov 11, 2020 - 14 Posts - 858 Views
There's no winner or prize, it's all about community and having fun doing something together. ...more

Vaulted ceilings! 😱

Recent Post By Veena Nov 5, 2020 - 2 Posts - 108 Views
Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Poling with body dysmorphia

Recent Post By roxanne alaska Paid Member Nov 5, 2020 - 7 Posts - 255 Views
Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Pleaser boot sizing

Recent Post By PoleAdventures Previous Paid Member Nov 2, 2020 - 6 Posts - 125 Views
Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more

Garage flooring?

Recent Post By Veena Oct 30, 2020 - 3 Posts - 89 Views
Dooo it! I've covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description...more

How to train as a super beginner?

Recent Post By Corrie Paid Member Oct 30, 2020 - 6 Posts - 193 Views
Dulce, I do almost the same thing! I plan my weeks in advance on Sunday or Monday, and AGREED on the invert program. I actually do almost the same thing with moves - even *if* I'm doing a 30 day...more

I can't win!! :(

Recent Post By katie8770 Oct 27, 2020 - 3 Posts - 115 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

Name of this move?

Recent Post By I polekat I Oct 26, 2020 - 5 Posts - 176 Views

Recent Post By hookedonpole Previous Paid Member Oct 25, 2020 - 6 Posts - 108 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden Oct 24, 2020 - 7 Posts - 436 Views
Thank you! 🥰...more


Recent Post By ironmaiden Oct 24, 2020 - 13 Posts - 7084 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member Oct 19, 2020 - 3 Posts - 161 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

Home Training SOS

Recent Post By Veena Oct 13, 2020 - 2 Posts - 163 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Paid Member Oct 5, 2020 - 5 Posts - 186 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Paid Member Oct 2, 2020 - 3 Posts - 110 Views
Thanks, will check that out...more


Recent Post By Veena Oct 2, 2020 - 17 Posts - 759 Views
If you missed anyone's video you can see them all here! [www.studioveena.com]...more

Silly question about copy right music

Recent Post By Phoenix fire bird Paid Member Oct 2, 2020 - 3 Posts - 240 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member Sep 25, 2020 - 3 Posts - 154 Views
Thanks, good tips! Was a bit better today too :D...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 169 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 106 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 158 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 232 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs Sep 20, 2020 - 9 Posts - 183 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Previous Paid Member Sep 20, 2020 - 10 Posts - 198 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

You are not alone 💜

Recent Post By Izzy2 Paid Member Sep 18, 2020 - 2 Posts - 157 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J Sep 17, 2020 - 9 Posts - 256 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Previous Paid Member Sep 13, 2020 - 6 Posts - 144 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena Sep 10, 2020 - 7 Posts - 206 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tuck spin

Recent Post By quancutie23 Paid Member Sep 9, 2020 - 1 Posts - 129 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more

Help with xpole mount

Recent Post By Veena Sep 8, 2020 - 5 Posts - 142 Views
Yep, I have that kind too...I didn't know if they still made them. ...more

Order of exercises for best progress

Recent Post By Veena Sep 6, 2020 - 3 Posts - 238 Views
30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time....more

Veena help

Recent Post By Veena Sep 4, 2020 - 9 Posts - 153 Views
Yes, please do....more

lessons marked as complete

Recent Post By Veena Sep 1, 2020 - 4 Posts - 118 Views
You can favorite lessons. 😁...more

Quitting Pole - Injuries?

Recent Post By Veena Sep 1, 2020 - 4 Posts - 138 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more

Hand and knee grips/pads?

Recent Post By amelia2000 Paid Member Aug 30, 2020 - 3 Posts - 109 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more
Thank you again for another WONDERFUL, detailed lesson, Veena.
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