I had the iPhone app subscription and it’s no longer working.

Recent Post By LatinPoler Previous Paid Member Jan 16, 2021 - 11 Posts - 383 Views
No worries, the website works fine on my iPad and that’s what I usually use anyway πŸ˜‰...more


Recent Post By Phoenix fire bird Paid Member Jan 15, 2021 - 7 Posts - 154 Views
Oh my goodness congratulations! Happy anniversary ❀️❀️Xxx...more

Can I have a sanity check about why my pole fell down?

Recent Post By katie8770 Jan 9, 2021 - 8 Posts - 256 Views
Mine are popcorn to the extreme, they're absolutely hideous haha. But thankfully I haven't had any issues since that one time. I probably over-tighten it now!...more

New CORE strength routine!

Recent Post By monica kay Paid Member Jan 8, 2021 - 2 Posts - 159 Views
OOH!!! this sounds like what i need! ...more

Sweaty hands

Recent Post By Veena Jan 7, 2021 - 2 Posts - 145 Views
Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion. Here's a list of topics on the website about this as well...more

Cant find the app for lessons on phone

Recent Post By Veena Jan 6, 2021 - 5 Posts - 173 Views
In the app on the top right hand corner. Click it and it will show you the subscription options, select restore....more

Beginner NO POLE lessons?

Recent Post By Veena Jan 5, 2021 - 4 Posts - 509 Views
Ps feel free to leave a comment or questions directly on any of the lessons. It's quicker/easier for you than coming here to the discussions to post. πŸ’œ...more

Question: "Checking Below?"

Recent Post By Veena Jan 4, 2021 - 3 Posts - 108 Views
Hi! You'll see the lessons you're supposed to click on to complete the days tasks below the main video. If you're using full screen you'll need to exit out of that to see all the videos. ...more

NO POLE - 30 day beginner program

Recent Post By Veena Jan 3, 2021 - 5 Posts - 244 Views
Yay. Keep me posted πŸ’œπŸ’œ...more

Looking for a pole buddy

Recent Post By quancutie23 Paid Member Jan 2, 2021 - 14 Posts - 302 Views
Ooh I see veena no worries...more

Recent Post By monica kay Paid Member Dec 31, 2020 - 6 Posts - 269 Views
my skin does some disturbing stuff on the pole. i've learned to laugh about it... Once I was in a class with an awesome pole teacher who was in her late 50's and she would do cross ankle laybacks and...more

ART (Active Release Technique) treatment for shoulder?

Recent Post By LatinPoler Previous Paid Member Dec 23, 2020 - 9 Posts - 180 Views
Thank you!! Monica, I will check those resources. No, I’m not planning to teach yoga πŸ˜‰ Polegramma, thanks for the insights!! Yep, unless I feel a clear improvement trend on my shoulder, I will...more

Resistance band for pole

Recent Post By Veena Dec 21, 2020 - 2 Posts - 137 Views
I have seen these, I have them! This style of band is more for assisting you in deadlift style moves. With it being so thick and heavy it's not meant for strength work but holding body weight. So...more

New Floor work Lessons?

Recent Post By Veena Dec 20, 2020 - 4 Posts - 154 Views
Same! I've almost got all the lessons redone, then I hope to focus on routines for all the different sections. I still have stretching to redo 😭...more

OMG! My X Pole just SLIPPED!!!!!

Recent Post By monica kay Paid Member Dec 19, 2020 - 59 Posts - 6887 Views
i'm always paranoid my pole is going to fall but it never has. i went ahead and had a ceiling mount installed a few weeks ago (bc of covid... i might as well- i'm not going anywhere anytime soon) and...more

Upper Back Pain Not Going Away

Recent Post By katie8770 Dec 15, 2020 - 14 Posts - 150 Views
Thank you :)...more

Cross Knee Release

Recent Post By Veena Dec 15, 2020 - 3 Posts - 107 Views
Oh and I made this little vid [vm.tiktok.com]...more

I forgot to post my Halloween video!

Recent Post By katie8770 Dec 14, 2020 - 1 Posts - 89 Views
Here it is! Totally forgot to post it, 2 months late but that's ok :D [www.youtube.com][www.youtube.com]youtubeEmbed('#5fd799d9-1270-4e99-9c1e-4456ac110005');...more

Instagram **GIVEAWAY**

Recent Post By Veena Dec 10, 2020 - 2 Posts - 362 Views
That's *excited...you'd think the Elf wrote this! lol...more

Deadlift Elbow Stand Help

Recent Post By Veena Jun 25, 2015 - 68 Posts - 6211 Views
Sorry for the delayed reply, I was out of the world of internet access for the afternoon! :) The link isn't working for me either, however, it's common for people to feel they can't keep their...more

Stretching before pole

Recent Post By Veena Dec 7, 2020 - 2 Posts - 186 Views
Stretching before pole is ok, but not always needed. However, make sure you're not doing flexibility training as that is more intense and can cause problems with joint stability if you're working on...more

Xpole spin function

Recent Post By quancutie23 Paid Member Dec 2, 2020 - 1 Posts - 151 Views
I have 2014 xpole and my spin is rough always has been and you can hear it make a whoo whoo sound. I've had a xpole 2012 it spin like crazy idk if it just this version.ive lube the pole and inspected...more

Week 9 Elbow stands VIP plan

Recent Post By mystical Paid Member Dec 1, 2020 - 4 Posts - 461 Views
Thanks Veena, Once i get use to pole again I will add things to it to. ...more

looking for heels that are for wide feet

Recent Post By Jasminethepure9491 Paid Member Dec 1, 2020 - 10 Posts - 318 Views
Thanks Trixie for the shoe leads. I looked i to them and they are not that expensive either....more

Protecting ceiling from pole

Recent Post By monica kay Paid Member Dec 1, 2020 - 7 Posts - 502 Views
omg that room is a perfect pole room. good luck with installing the pole! your pole room is going to be amazing...more

Plus size inverting help

Recent Post By JessMcG Previous Paid Member Nov 30, 2020 - 9 Posts - 186 Views
Also I'm so guilty for not practicing my bad side πŸ˜’...more

$79 dollar year lessons

Recent Post By mystical Paid Member Nov 30, 2020 - 3 Posts - 213 Views
Thanks Veena, it's nice to be back on here. If I miss the sale I can always get the monthly lessons and save up for the year lessons. ...more

Paypal Alternative

Recent Post By Webmaster Nov 30, 2020 - 5 Posts - 439 Views
Paypal is one of the largest banking firms in the world. They now own most of the apps you use to transfer money including Venmo and roughly half of all online transactions are facilitated across...more

Slipping help?

Recent Post By amelia2000 Previous Paid Member Nov 29, 2020 - 4 Posts - 170 Views
Is sweat the reason you slip? I get sweaty legs in summer, not so much now. Now (winter) if I struggle with leg grip it's because my skin is too cold or dry so I turn heating up, and do planks. If...more

New programs?

Recent Post By PoleAdventures Paid Member Nov 29, 2020 - 21 Posts - 950 Views
There was one "I" too many :)...more

Pole Recommendations for a beginner

Recent Post By hookedonpole Previous Paid Member Nov 27, 2020 - 5 Posts - 418 Views
My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

XPole Setup Advice Please

Recent Post By amelia2000 Previous Paid Member Nov 23, 2020 - 12 Posts - 234 Views
This is what it looks like...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Paid Member Nov 17, 2020 - 5 Posts - 176 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

Week 10 Superman VIP plan

Recent Post By Phoenix fire bird Paid Member Nov 16, 2020 - 6 Posts - 352 Views
I am soooo excited to give this a try!!! Especially as only just getting back into pole and finally getting my x-stage:-D Eeeeek! Thank you Veena! xxx...more

Locking your knees?/active flexibility help

Recent Post By MelanieDA Nov 15, 2020 - 5 Posts - 185 Views
Thank you Veena! Appreciate your input. :-)...more

October 2020 Challenge

Recent Post By Veena Nov 11, 2020 - 14 Posts - 897 Views
There's no winner or prize, it's all about community and having fun doing something together. ...more

Vaulted ceilings! 😱

Recent Post By Veena Nov 5, 2020 - 2 Posts - 133 Views
Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Poling with body dysmorphia

Recent Post By roxanne alaska Paid Member Nov 5, 2020 - 7 Posts - 304 Views
Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Pleaser boot sizing

Recent Post By PoleAdventures Paid Member Nov 2, 2020 - 6 Posts - 159 Views
Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more

Garage flooring?

Recent Post By Veena Oct 30, 2020 - 3 Posts - 121 Views
Dooo it! I've covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description...more
Lara von Mondberg
Pole dance and StudioVeena changed my life. I become stronger, more confident, more flexible and I found great friends. The lessons are extremely helpful. I am so grateful for this awesome experience!
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