old 50mm x-pole sport...any issues?

Recent Post By muroo Sep 17, 2019 - 1 Posts - 84 Views
Hi all! I've been out of practicing pole for some time, but I never got rid of it! It's about 9 years old at this point, and wanted to make sure I didn't miss some massive recall or news about it. Or...more

More Productive Trick Training Sessions - Any Tips?

Recent Post By StrangeFox Paid Member Sep 14, 2019 - 11 Posts - 235 Views
Thank you, PoleAdventures! I love HIIT/Tabata style warm-ups! I've started recording myself and really trying to pay attention to the little things like how I invert and climb, and how gracefully (or...more

Recent Post By Stormy AKA PastinaBallerina Paid Member Sep 10, 2019 - 2 Posts - 64 Views
Are you certain it's plumb? Did you use a level when you put it up? If so, I have found that my pole doesn't spin freely if I have over tightened it when installing it. Try shortening the pole a...more

Pole Dance blog in english from non native speaker?

Recent Post By amelia2000 Paid Member Sep 9, 2019 - 3 Posts - 101 Views
I think the more you write, the better you'll get. I could help you with translations if you want, like odd sentences/phrases, but translating takes ages so wouldn't want to commit to translating...more


Recent Post By Stormy AKA PastinaBallerina Paid Member Sep 4, 2019 - 43 Posts - 614 Views
Thank you Veena!! 🥰🥰 I cant wait to see Guru Zoom in all its glory!...more

You know your a pole dancer when............

Recent Post By JorgiB Sep 1, 2019 - 53 Posts - 3926 Views
When you've got to explain to the in laws whys there's a bottle of vodka and silicone sex toy cleaner on the coffee table!!!...more

Tooth extraction :( how long until I can pole again?

Recent Post By Aehei31 Aug 30, 2019 - 15 Posts - 1629 Views
This post has answered a lot of my queries. Thanks a lot guys for sharing this info. Actually I also want to get one of my teeth extracted because it is broken and affects my confidence. I will get a...more

Spinny or Static

Recent Post By amelia2000 Paid Member Aug 25, 2019 - 13 Posts - 838 Views
I only train on spinning. If I'm trying new stuff, I just get on without momentum. That said, Xpoles are easy to switch between spinning/static, it's just a couple of screws. I trained in a studio...more

Pole Expo!

Recent Post By sherim953764 Previous Paid Member Aug 24, 2019 - 7 Posts - 173 Views
I am at pole expo now and asked Fawnia about it. She said it's losing money and she just had a baby. She said it will return in some form in 3-4 years......more

Any benefit to REALLY high heels?

Recent Post By Juicy J Aug 21, 2019 - 6 Posts - 462 Views
Wow, thanks for that very detailed explanation, Nilla! It's been a while since I read your comment and I must admit, I couldn't stop thinking about this concept of a smaller shoe experiencing a more...more

August Flow Challenge Day 18

Recent Post By Veena Aug 20, 2019 - 2 Posts - 84 Views

Static or spinning pole for beginner?

Recent Post By Val Pepper Paid Member Aug 17, 2019 - 8 Posts - 2408 Views
thanks Veena for the advice!...more

August Flow Challenge Day 11

Recent Post By Stormy AKA PastinaBallerina Paid Member Aug 16, 2019 - 1 Posts - 74 Views
I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

Thick girls & calf boots!

Recent Post By missy1234 Paid Member Aug 14, 2019 - 1 Posts - 98 Views
I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

GURUZOOM roundtable

Recent Post By Veena Aug 12, 2019 - 1 Posts - 111 Views
Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know Studioveena.com has been a leader in the online pole...more

What Are Your Favorite Moves?

Recent Post By Marilyn Monster Aug 11, 2019 - 8 Posts - 208 Views
I love flying cat! I think it may also be called a reverse grab?...more


Recent Post By amelia2000 Paid Member Aug 9, 2019 - 3 Posts - 115 Views
The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more

August Flow Challenge Day 3

Recent Post By Veena Aug 6, 2019 - 5 Posts - 96 Views
Remember start at day one! Do each lesson I give as good as you can, you're not meant to be able to do every lesson/task correctly every day. Its practice! ...more

August challenge help!

Recent Post By Veena Aug 6, 2019 - 3 Posts - 83 Views
Watch the intro! The very first video I shared on IG....the first video you see in the flow program section of the lessons....then follow from there. As mentioned previously on IG, the routine is not...more

40mm chrome vs 45mm powder coated?

Recent Post By amelia2000 Paid Member Aug 5, 2019 - 3 Posts - 127 Views
Thanks, not quite the answer I want to hear but better than forking out and being disappointed!...more

Tall Pole Installation - Guidance needed

Recent Post By amelia2000 Paid Member Aug 4, 2019 - 3 Posts - 102 Views
Think it would be cheaper to go for a freestanding pole, eg xstage lite, than to have extra beams put in. We used to live in a flat which was 3.4m to the ceiling, and even that wasn't the proper...more

Getting new boobs but need advice on poling..... :(

Recent Post By Brittanyshanah1663 Aug 4, 2019 - 22 Posts - 1109 Views
My advice is only get them done for yourself, not bc of the other girls in your class. This is a a serious surgery with risks. That being said I've had mine since 2009 and I love them! I have saline...more

Flow Challenge

Recent Post By Veena Aug 4, 2019 - 5 Posts - 105 Views
Yeah you have the whole month to work on the routine 🥰🥰🥰🥰...more

Pole dancing videos

Recent Post By Veena Aug 3, 2019 - 5 Posts - 116 Views
It's 20 dollars for 30 days or 99 for a full year. ...more

Sweaty hands

Recent Post By Sammy Sparkles Aug 2, 2019 - 8 Posts - 121 Views
I’m having a way easier time on the pole now that it’s summer. My pole has like no grip in -30 C. ...more


Recent Post By Veena Aug 2, 2019 - 2 Posts - 84 Views
The points of contact for most climbs are actually the shin, back of the calf and between the knees. Thighs are used for pole sits 😊 Keep practicing! Climbs are not something most people get right...more


Recent Post By Lauriewaldenburg8124 Aug 1, 2019 - 3 Posts - 79 Views
Thank you that's so helpful...more

Ditched IG, who else is moving to SV???

Recent Post By Neesy118 Paid Member Aug 1, 2019 - 19 Posts - 386 Views
Charley, I agree, the pole community as a whole is great, but there isn't a lot of interaction. I don't use fb much, but the groups can get weird. I'm glad to see everyone from IG, I recognize a lot...more

What pole move is your "broccoli"?

Recent Post By amelia2000 Paid Member Jul 29, 2019 - 10 Posts - 192 Views
Glad to hear I'm not the only one to hate handstands (apart from exiting CAR). And static poling is one for me (I hate static spins, I either slip down too fast or have no momentum)....more

What solution to use for pole cleaning?

Recent Post By Veena Jul 29, 2019 - 27 Posts - 6196 Views
I've used this method for yrs to clean my poles 😊 [www.studioveena.com]...more

Splits tips?!

Recent Post By amelia2000 Paid Member Jul 29, 2019 - 8 Posts - 224 Views
Varying the stretches helps too, because the body gets too used to them. It's too easy to always do the same stretches haha (I know I'm gulity of that)...more

Issue putting up my pole at home

Recent Post By Sammy Sparkles Jul 28, 2019 - 4 Posts - 86 Views
And I’m from Canada too! Born and raised in Manitoba 😊...more


Recent Post By Val Pepper Paid Member Jul 27, 2019 - 5 Posts - 111 Views
I just started too! It has been a blast!...more

30 Day Take off VS Beginner Lessons

Recent Post By Val Pepper Paid Member Jul 27, 2019 - 4 Posts - 107 Views
I'm on the same boat PoleMom4. I decided to follow the beginner lessons and I'm enjoying it a lot so far....more

Hand grip

Recent Post By Val Pepper Paid Member Jul 27, 2019 - 7 Posts - 127 Views
I have been using XDry sport grip that came with my Xpole,. It works fine for about 10 min and them I need more... I will dry some other brands too. ...more


Recent Post By Val Pepper Paid Member Jul 27, 2019 - 6 Posts - 97 Views
Hello Everyone. I'm a beginner. I'm super excited about it but I still feel quite intimidated when I see the pole installed in the middle of my living room. How long an average person without...more

Hey everyone

Recent Post By Val Pepper Paid Member Jul 27, 2019 - 3 Posts - 66 Views
I'm a newbie too! I started watching the Beginners videos and slowly getting into it. How have your experience been? For me, I'm practicing about 30 minutes a day but I'm still not sure if I'm doing...more

I’m new with a ?

Recent Post By Charley Jul 27, 2019 - 15 Posts - 274 Views
The lessons here are probably the most beginner friendly lessons. Veena’s lessons don’t assume anyone has any dance or fitness background like some other online options. They also don’t require...more

Allergies and Hair Dye

Recent Post By lucyjohn9871734 Jul 26, 2019 - 8 Posts - 1705 Views
Well said Merly777...more
Phoenix Hunter Paid Member
Veena I have been doing this challenge and my inverts have improved astronomically! thank you. my inverts were very weak and sometimes would not be able to invert at all. this has helped so much.
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