Dear Members.....

Recent Post By LatinPoler Paid Member Nov 27, 2022 - 8 Posts - 460 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

Brass pole for sweaty bodies?

Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 433 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Recent Post By Veena Nov 11, 2022 - 2 Posts - 277 Views
Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Pole alone - Safety

Recent Post By imgalvin6056 Paid Member Nov 8, 2022 - 3 Posts - 332 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and letโ€™s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Back after pole absence

Recent Post By imgalvin6056 Paid Member Nov 4, 2022 - 8 Posts - 424 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Primary/Core moves or conditioning

Recent Post By Veena Nov 3, 2022 - 2 Posts - 301 Views
Hi! These are great options to try [] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

Recent Post By Veena Nov 2, 2022 - 3 Posts - 264 Views
I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 1165 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Problem with X-Pole

Recent Post By Veena Sep 26, 2022 - 2 Posts - 393 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena Sep 17, 2022 - 7 Posts - 748 Views
That's great! Happy you're back at it ๐Ÿ’œ...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 1181 Views
The Bible says nothing about pole dancing. If you donโ€™t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member Sep 16, 2022 - 11 Posts - 1000 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 645 Views
Donโ€™t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member Sep 16, 2022 - 14 Posts - 1368 Views
Iโ€™m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโ€™m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

Beginner Level 1-3 Programs

Recent Post By Veena Sep 8, 2022 - 1 Posts - 450 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [] Beginner Level 1 Learn more here...more

Intermediate Level 1-3 Programs

Recent Post By Veena Sep 6, 2022 - 1 Posts - 356 Views
Intermediate Level 1 Learn more here [] Intermediate Level 2 Learn more here [] Intermediate Level 3 Learn more here [] Direct links...more

Advanced Level 1-3 Programs

Recent Post By Veena Sep 6, 2022 - 1 Posts - 322 Views
Advanced Level 1 Learn more here [] Advance Level 2 Learn more here [] Advanced Level 3 Learn more here [] Direct links to each level...more

Can't get my X-pole up

Recent Post By Blaqkxmassacre Previous Paid Member Sep 6, 2022 - 6 Posts - 401 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Advanced Level 3 Program!

Recent Post By StrangeFox Previous Paid Member Aug 30, 2022 - 2 Posts - 412 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 346 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 433 Views
I would love that ๐Ÿ’œ...more

Studioveena is 14 years old today ๐ŸŽ‰

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 525 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Paid Member Aug 7, 2022 - 3 Posts - 444 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 463 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 3202 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena Jul 10, 2022 - 4 Posts - 636 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. ๐Ÿฅฐ...more

Long-shot Lollipop

Recent Post By monica kay Jul 6, 2022 - 7 Posts - 476 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 982 Views
Here are 3 more routines Active Front splits [] Active Middle splits [] And Stop the Micro Bend (Improve your leg lines) []...more


Recent Post By mellcannon722769 Jun 8, 2022 - 35 Posts - 101497 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains ยฃ3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena May 31, 2022 - 1 Posts - 548 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By Lavenia Price Paid Member May 27, 2022 - 3 Posts - 590 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By Lavenia Price Paid Member May 27, 2022 - 2 Posts - 825 Views

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1775 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. []...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 658 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 516 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 618 Views
This looks amazing!! ...more

Pole and breast size

Recent Post By latoyabongaarts8209 Apr 30, 2022 - 55 Posts - 11034 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 420 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 755 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

๐Ÿ“ Veena's Inspiring Plans - VIP ๐Ÿ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 2313 Views
Here's the link for all of the plans []...more
Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing
more testimonials