Anybody who tried silicone pole?

Recent Post By grandgalettes Nov 24, 2018 - 17 Posts - 7146 Views
I made my regular dance pole into a silicone pole for $22. The hardware store sells non adhesive silicone tape that sticks to itself as well as the pole. It took three rolls to cover mine. I am not...more

Silicone Xpole or Pole Sleeves??

Recent Post By grandgalettes Nov 24, 2018 - 27 Posts - 2394 Views
I also had gripping/sticking to the pole problems. Before you spend the money on an expensive silicone pole or sleeve go to the hardware store and pick up non adhesive silicone tape. Three rolls ($22...more

Veena's 30 day programmes + studio lessons = too much?

Recent Post By green3birdy Paid Member Nov 22, 2018 - 9 Posts - 266 Views
Under "Lessons", dmorningstar2090...more

X-stage 50mm for sale in Essex

Recent Post By nellynut Nov 20, 2018 - 2 Posts - 320 Views
Did you sell this in the end hun? xx ...more

IG November Spin challenge! 2018

Recent Post By Veena Nov 9, 2018 - 6 Posts - 402 Views
IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you :) ...more

Calling all Phoenix area dancers

Recent Post By Scottsdaleprivate5929 Nov 10, 2018 - 1 Posts - 72 Views
Pete’s in Payson, AZ will be chock full of patrons (gentlemen’s golf event) tonight and tomorrow night 11/8 and 11/9. Make the short drive! It’ll be really fun and really profitable!...more

Why keep your pole clean?

Recent Post By monica kay Nov 10, 2018 - 8 Posts - 537 Views
i like my pole a teeny bit dirty. however, there have been times where it is too dirty and when i slide down, i can feel particles of old grip sprinkling down onto me! ew gross- and what if it gets in...more

Tush push trouble

Recent Post By nyxed Paid Member Nov 9, 2018 - 6 Posts - 121 Views
Thanks, Veena! I will try those....more

Happy halloween

Recent Post By Veena Nov 8, 2018 - 2 Posts - 121 Views
How did I miss this post?! This is such a cute idea! ☂️ I didn't go out for Halloween events but these are some of my favorite costumes from the IG oct challenge! ...more

Fort worth newbie

Recent Post By tinom442504 Nov 7, 2018 - 2 Posts - 123 Views
i live in fort worth!! have you found a studio to go to yet?...more

Rainbow marchenko

Recent Post By wino Nov 7, 2018 - 6 Posts - 194 Views
I'll start with those, thank you so much!...more


Recent Post By Veena Nov 3, 2018 - 17 Posts - 209 Views
By top hand I mean the hand towards the ceiling this is the hand that could be true, cup or twisted...the bottom hand will always stay in True grip. ...more

Choreo Block - Need help brainstorming for an upcoming showcase!

Recent Post By HilaryKate aka LolaSlaytor Nov 2, 2018 - 4 Posts - 106 Views
Suuuuuch a great song!! I’m gonna play around with it and see if I can get some inspiration!...more

How to get knees flat for straighter legs

Recent Post By Veena Nov 1, 2018 - 3 Posts - 140 Views
I totally know what you mean and I have one leg that use to have the problem! There are lots of things that will help and what Latin said is correct! Imagine extending through the back of the...more

38mm where to buy in US?

Recent Post By Veena Oct 30, 2018 - 6 Posts - 106 Views
OH and I have a brass xpole 40 and honestly the finish of the platinum is much better! ...more

Need some suggestions for exercises/moves to build strength & coordination for cartwheel mount

Recent Post By StrangeFox Paid Member Oct 30, 2018 - 8 Posts - 162 Views
Thanks so much, Suzanna! Yeah, that wall-walk sounds doable for me! It's the going upside down and depending on my arms for support that terrifies me. I suspect that's where I'm failing with cartwheel...more

Twisted grip? Yes or no?

Recent Post By StrangeFox Paid Member Oct 30, 2018 - 11 Posts - 191 Views
Omg....freaking love this, Suzanna! I've been looking for an explanation like this, and some arm/hand exercises for handsprings/cartwheel mounts. I'm another that won't do twisted grip. I know I'm...more


Recent Post By LatinPoler Previous Paid Member Oct 22, 2018 - 3 Posts - 183 Views
By caterpillar I guess you mean basic invert. That position can be easier but in my opinion, a little intimidating at first if you are not used to being upside down. I would recommend the "ball...more

Tips on getting the last few inches in front splits?

Recent Post By LatinPoler Previous Paid Member Oct 22, 2018 - 23 Posts - 25140 Views
I agree with Veena, at least you should start training your right leg split. One side is always going to feel flexier than the other, but you should train equally. I recommend warming up very well, to...more

Gap between x pole tubes

Recent Post By Veena Oct 20, 2018 - 2 Posts - 89 Views
I would contact xpole....more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member Oct 13, 2018 - 2 Posts - 140 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more


Recent Post By Veena Oct 11, 2018 - 6 Posts - 406 Views
I'll be posting the first day starting tomorrow!!!!!...more

When is it time to leave the studio?

Recent Post By Sp4c3Warrior Paid Member Oct 8, 2018 - 21 Posts - 763 Views
StrangeFox - Thank you!I see what you mean. You are saying you have been working out and conditioning and are not seeing much progress. I don't know what you have been doing but I know that there are...more

Your insights and advice needed re. *fear* of bruising

Recent Post By gina g Paid Member Oct 6, 2018 - 4 Posts - 136 Views
Thank you Runemist34 and Veena :) I really love your tips for flow and movement in the 30day flow program Veena. Thats actually the reason I started pole in the first place! ...i was wanting to...more

New programs?

Recent Post By Veena Oct 4, 2018 - 17 Posts - 542 Views
Hi Poleaventures! Webmaster and I have some big things in the works! It's only the two of us who run SV and so we do our best to pick and choose what needs to take top priority. Things like...more

New lessons on the app

Recent Post By Nat Oct 4, 2018 - 1 Posts - 92 Views
Sorry I had asked this before but again my app is not updated. Still not have inverted lotus or dove lessons etc. Can you please have a look into it. Thank you 👍 ...more

Powder Coated X-pole? Lil Mynx Rotator? Please help!

Recent Post By Veena Oct 4, 2018 - 8 Posts - 140 Views
Whatever you decide if you have trouble gripping I have found that as long as you are not having grip issues do to sweat this grip aid combo makes every pole finish workable!...more

Recording pole sessions

Recent Post By HellOnHeelsNH Oct 2, 2018 - 1 Posts - 101 Views
Looking for advice on video software and web Cam options. I have a decent webcam I think it's the videoing software that I need what do you guys use...more

shoulder labrum tear

Recent Post By Casi Previous Paid Member Sep 30, 2018 - 13 Posts - 239 Views
I completely understand how frustrating that must be, both the limitations and the continued unexplained pain. I feel like at this age (43), I go from injury to injury too. But no way I am giving up...more

How Long Did It Take You to Invert?

Recent Post By nataliejean103404 Sep 30, 2018 - 57 Posts - 8458 Views
It took me a year and a half to do a straddle invert, I NEVER thought I'd get it. And I practice hard four days a week. I started with no upper body strength . . so I guess I'm proud I can do it no...more

Silks at home

Recent Post By shelliebelly Paid Member Sep 30, 2018 - 1 Posts - 92 Views
So, I’ve done both silks and hammock at a studio but have silks, pole and hoop at home. I want to hang my silk hammock between 3 studs (permanent vaulted ceiling mount for pole between) ...So...more

Carpet Question

Recent Post By LatinPoler Previous Paid Member Sep 29, 2018 - 3 Posts - 182 Views
My previous pole was on carpet and it is limiting. For base work (grounded pole flow): If you dance barefoot, you will need socks. If you wear heels, they will not slide and you will feel unstable. I...more

Who’s on Instagram?

Recent Post By mezamak Paid Member Sep 28, 2018 - 16 Posts - 369 Views
@mezamak but i haven't trained in a while. just started the 30 day Veena getting started program to get back into it. I also do some flow arts stuff like fan spinning :) ...more

Learning to do the Front Splits!

Recent Post By Veena Sep 25, 2018 - 2 Posts - 171 Views
Wow thank you so much, what a lovely thing to see when I popped in! 💜💜💜💜💜💜💜💜...more

Best place to sell X-Pole ?

Recent Post By tielz18896 Paid Member Sep 24, 2018 - 9 Posts - 326 Views
Tiffany, I am in VA, but I sold both of my chrome poles on Ebay. Thank you for your interest!...more

Im new and help!

Recent Post By Veena Sep 18, 2018 - 2 Posts - 163 Views
Hi and welcome! Being that you've been away awhile I'd start with the 30 day take off program or the first video in the beginner section. All sections are placed in a progressive order so all you...more

Looking to find a sturdy pole for 15feet vaulted ceiling

Recent Post By X Pole Tech Sep 16, 2018 - 4 Posts - 178 Views
To get rigidity at 15' feet the pole needs to be dual lined i.e. have a second pole/rod inside the original. Usually the combination of the two poles gives an overall wall thicknees of 5mm +/-. and is...more


Recent Post By Veena Sep 12, 2018 - 2 Posts - 129 Views
HI! There are lots of things you can do, but one of the best things someone new to pole should do is to make not skip rest days. Let your body repair will help you avoid injury and keep you moving...more

Spinny pole one handed spins

Recent Post By Nat Sep 7, 2018 - 3 Posts - 191 Views
Thank you Veena. Yes I have your app so will have a look at the lessons x...more

Pole Expo 2018

Recent Post By Neesy118 Paid Member Sep 4, 2018 - 5 Posts - 158 Views
I'll be on the lookout Veena!!!♡...more
Been on SV for 4 years and with all the support from the other pole dancer, it just feel like a big family here. Veena's lessons are the best, she always have some great tips to achieve new moves or improve my strenght and flexiblity :)
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