was sick, what day should i start on?

Recent Post By Veena Feb 26, 2019 - 2 Posts - 92 Views
Depends on if you still feel a bit sick..if so start over because it will be a gentle way to work back up to more activity. If you're feeling pretty good now go ahead and start back where you left...more

Watching Lessons on Laptop

Recent Post By KrystalPole Paid Member Feb 25, 2019 - 4 Posts - 132 Views
Thanks. Yes I purchased on the app. I didn't know about the website until after but it makes sense now. I'll just have to use my phone then but would have liked access to both. ...more

Lighting

Recent Post By susanna4171544 Paid Member Feb 24, 2019 - 5 Posts - 197 Views
*would clip on *anything* not "nothing". Hazards of multitasking with 7 kids underfoot asking me a million questions rapid fire about a million different random topics like I've been unwillingly...more

Grippy Leggings

Recent Post By Legs4Days Feb 24, 2019 - 10 Posts - 266 Views
Thank u!...more

Kneepads

Recent Post By Legs4Days Feb 24, 2019 - 5 Posts - 172 Views
Thanks everyone!...more

Looking For X-Pole A-Frame

Recent Post By dreamarosr3233 Feb 23, 2019 - 1 Posts - 114 Views
Does anyone have one of the A-Frame rigs from x-pole they are looking to get rid of? ...more

Silicone Xpole or Pole Sleeves??

Recent Post By Legs4Days Feb 23, 2019 - 28 Posts - 2988 Views
Did the tape make ur pole feel warmer by any chance?...more

day 3 invert nailed it program

Recent Post By mystical Previous Paid Member Feb 20, 2019 - 6 Posts - 219 Views
Thanks, I might try the flow program soon to....more

What happened to Bad Kitty (pole wear)?

Recent Post By madelynnwgriep3688 Paid Member Feb 16, 2019 - 2 Posts - 568 Views
They went out of business but I'm not sure why. I'd be interested to hear....more

Ceiling height

Recent Post By amelia2000 Paid Member Feb 10, 2019 - 8 Posts - 188 Views
I tried my pole in a space 2m (roughly 6 ft 8" I reckon). Theoretically the height was ok, except that on one side the ceiling sloped down, so I hit my head a few times... and climbing from kneeling...more

Pole Studio Insurance

Recent Post By lacinthemover Previous Paid Member Feb 8, 2019 - 1 Posts - 98 Views
Hello everyone! Which insurance you have/recommend for pole studios? Mine is located in CA. I appreciate any information. I'm checking some of them online but couldn't make sure. Thanks!!...more

Spin Pole beginner

Recent Post By Ninalina Paid Member Feb 8, 2019 - 5 Posts - 189 Views
Thank you so much everyone for replying and pointing me to the right direction. Much appreciated!!! 🙏🏽🙌🏽❤️...more

how many times a week do you exercise and do your pole work?

Recent Post By mystical Previous Paid Member Feb 6, 2019 - 10 Posts - 334 Views
PoleAdventure thank you, I will check those apps out, I do like yoga and its something i think i will stick with. when i was doing jillian micheals workouts years ago thats when i found yoga and i was...more

Training around pole!

Recent Post By Veena Feb 5, 2019 - 2 Posts - 169 Views
Since your body is use the the demands of exercise I'd say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you...more

exercise i did today

Recent Post By Veena Feb 5, 2019 - 2 Posts - 104 Views
Working on it every other day is a good plan :) ...more

2019 February IG Challenge

Recent Post By Neesy118 Previous Paid Member Feb 5, 2019 - 6 Posts - 336 Views
Thank you for the list!...more

Starting over!

Recent Post By hookedonpole Paid Member Feb 4, 2019 - 5 Posts - 133 Views
Welcome back! Wishing you fun on your return to pole. ...more

My legs don't grip to any poles!

Recent Post By mystical Previous Paid Member Feb 3, 2019 - 15 Posts - 302 Views
when my legs are to dry i apply aveeno lotion a few hours before i pole and i grip really well then...more

Studioveena app

Recent Post By mystical Previous Paid Member Feb 2, 2019 - 5 Posts - 147 Views
I paid for the lessons on the app, Im going to watch the elbow stand lesson now and the climb one....more

Information/Suggestions on Poles? Where to purchase and pricing? Old Aged Newbie! Lol

Recent Post By Veena Feb 2, 2019 - 5 Posts - 150 Views
Here's a video I made a few years ago that might help. [www.facebook.com]...more

Sore shoulder

Recent Post By Veena Jan 31, 2019 - 9 Posts - 221 Views
15 to 20 reps 2 to 4 sets....if you can't do at least 12 with good form go lighter on the weight 😁...more

Dealing with air-con in a competition

Recent Post By Veena Jan 17, 2019 - 2 Posts - 138 Views
I don't compete but whenever I perform at a new venue and I think it might be cold I bring Cramer firm grip...it makes me stick like glue. [www.amazon.com] I pretty much always assume any pole that...more

POLE CLOTHES

Recent Post By LatinPoler Previous Paid Member Jan 17, 2019 - 4 Posts - 214 Views
Yes, swimwear in general is a good low cost alternative! Target, Express or Betsey Johnson have very nice pieces and coverage is good, they are supposed to be designed to swim so they usually stay in...more

Hello all, I'm completely new to all things pole.

Recent Post By Adoreabull Paid Member Jan 16, 2019 - 4 Posts - 184 Views
Thank you both for your reply and for your tips! I was not able to get the pole up, unfortunately I purchased a 2013 X-pole and purchased 2014 X-pole joints and extensions :( I'm still waiting on...more

"DIY Stage" For Carpeted Floors

Recent Post By Tartine Jan 9, 2019 - 4 Posts - 209 Views
Go check @leesilru on Instagram. It could be a good option....more

tourna grip or gorilla grip towel enhancer

Recent Post By mystical Previous Paid Member Jan 7, 2019 - 5 Posts - 175 Views
thank you TrixieLovett, I found a tip online to put dry hands on let it dry then spray hairspray on top of it then apply dry hands again. it works really good.....more

Handspring vs cartwheel mount

Recent Post By Nat Jan 7, 2019 - 4 Posts - 159 Views
Yes I have been watching your lessons. Thank you for that. The slow motion video is great! ...more

2019 Goals

Recent Post By Micheru Paid Member Jan 7, 2019 - 3 Posts - 178 Views
That last one is important. Good luckon all of them! ...more

Staying in shape while recovering?

Recent Post By Veena Jan 4, 2019 - 3 Posts - 163 Views
Yes, for sure check out the hand and wrist strength lessons found in the Conditioning section! [www.studioveena.com]...more

List of descending 3-points of contact invert transitions/combinations?

Recent Post By Veena Jan 1, 2019 - 2 Posts - 212 Views
I've been busy with the holidays, but I'll see if I can think of any soon. 😁...more

HAPPY ANNIVERSARY!!

Recent Post By Veena Jan 1, 2019 - 2 Posts - 101 Views
Awe thank you!!! And happy birthday to you!!!...more

starting again after a long break and a few injuries

Recent Post By Veena Dec 31, 2018 - 2 Posts - 117 Views
Welcome back! Sorry to hear about all your injury struggles but I'm sure as long as you listen to your body (sounds like your do) then you'll be ok! xoxo...more

Out of the Pole Slump

Recent Post By hookedonpole Paid Member Dec 30, 2018 - 3 Posts - 213 Views
Wow, great job on figuring out what works for you. All very important points. Happy poling!...more

Looking to buy a 45 mm titanium gold xpole xpert.

Recent Post By kitttyclimber Dec 25, 2018 - 1 Posts - 122 Views
Looking to buy a titanium gold xpole xpert, i cant seem to find any in stock online for US, does anybody have one they would like to sell or maybe a good source for me to buy from? Thanks!...more

Pole Dancing in Heels

Recent Post By Veena Dec 24, 2018 - 2 Posts - 189 Views
If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better. Boots have more support so...more

Ulnar wrist discomfort and aches

Recent Post By Veena Dec 24, 2018 - 2 Posts - 136 Views
My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in...more

Looking for a free standing dancing pole!

Recent Post By TrixieLovett Dec 23, 2018 - 4 Posts - 183 Views
Sent you an email! 😉...more

pole things im working on/going to work on

Recent Post By mystical Previous Paid Member Dec 22, 2018 - 1 Posts - 130 Views
I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret...more

Has anybody ever used or installed extensions on an xpole for 12' or higher? If so have you had any issues?

Recent Post By kitttyclimber Dec 19, 2018 - 5 Posts - 160 Views
Thank you!ill have to call them i didnt see anything on the website...more

Royalty free music?

Recent Post By Veena Dec 18, 2018 - 2 Posts - 153 Views
I use soundstripe its not free but the quality of the artists is wonderful. ...more
Mummyof3
Not sure I can live without your lessons in my life Veena.
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