
Advanced Level 3 Program!
Recent Post By StrangeFox
Aug 30, 2022 - 2 Posts - 317 Views

Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program
Recent Post By Veena Aug 18, 2022 - 1 Posts - 247 Views
Alright, level 2 is up and ready to go! Here's the info on this program!
This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!
Recent Post By Veena Aug 9, 2022 - 3 Posts - 349 Views
I would love that π...more

Studioveena is 14 years old today π
Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 455 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!
Recent Post By Lavenia Price
Aug 7, 2022 - 3 Posts - 367 Views

Thank you Monica!...more

Floor work!!!!!!
Recent Post By Veena Jul 28, 2022 - 1 Posts - 379 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya!
In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week!
The Knee...more

Veena's Teacher Training Course!!!!
Recent Post By Veena Sep 11, 2021 - 31 Posts - 3094 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training
Recent Post By Veena Jul 10, 2022 - 4 Posts - 537 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. π₯°...more

Long-shot Lollipop
Recent Post By monica kay Jul 6, 2022 - 7 Posts - 391 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested.
(also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?
Recent Post By Veena Jul 5, 2022 - 8 Posts - 886 Views
Here are 3 more routines
Active Front splits [www.studioveena.com]
Active Middle splits [www.studioveena.com]
And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more

URGENT HELP PLEASE, I BLEACHED MY DYED BLACK HAIR & NOW IM ORANGE
Recent Post By mellcannon722769
Jun 8, 2022 - 35 Posts - 101177 Views

Hi
I had the same problem.
I eventually bought 2 boxes of colour remover from home bargains Β£3.89 each.
I applied them both the same day
After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons
Recent Post By Veena May 31, 2022 - 1 Posts - 440 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding
Recent Post By Lavenia Price
May 27, 2022 - 3 Posts - 495 Views

I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount
Recent Post By Lavenia Price
May 27, 2022 - 2 Posts - 697 Views

Thanks!!...more

Veena Dance Certification Ideas
Recent Post By Veena May 26, 2022 - 43 Posts - 1596 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Questions about Lyra
Recent Post By amelia2000 May 22, 2022 - 3 Posts - 567 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy.
Also consider...more

Hello! And training advice needed
Recent Post By Veena May 18, 2022 - 5 Posts - 428 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Pole Shoes Coloring Book
Recent Post By Veena May 6, 2022 - 2 Posts - 484 Views
This looks amazing!! ...more

Pole and breast size
Recent Post By latoyabongaarts8209
Apr 30, 2022 - 55 Posts - 10562 Views

I am rubbish at numbers, or understanding explanations about numbers.
So really need help with my bra size.
Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels
Recent Post By Veena Apr 28, 2022 - 1 Posts - 305 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?
Recent Post By Veena Apr 25, 2022 - 1 Posts - 632 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole.
There are 3 main factors when choosing which pole might work best for you....more

π Veena's Inspiring Plans - VIP π
Recent Post By Veena Nov 10, 2021 - 28 Posts - 2115 Views
Here's the link for all of the plans [www.studioveena.com]...more

Grip Aid: Yay or Nay?
Recent Post By Veena Apr 21, 2022 - 13 Posts - 736 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

Love Yourself EVENT
Recent Post By Veena Apr 7, 2022 - 56 Posts - 1016 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more

Doubting your skills?
Recent Post By azu polerbear
Apr 3, 2022 - 1 Posts - 418 Views

It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer⦠hope it helps...more

My Journey Back to Pole Dance
Recent Post By rinoacarol
Mar 30, 2022 - 19 Posts - 912 Views

wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury
Recent Post By Veena Mar 19, 2022 - 4 Posts - 596 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels
Recent Post By imgalvin6056
Feb 23, 2022 - 3 Posts - 337 Views

Sounds good - thanks
I like my pleasers and am trying to wear them as much as possible π...more

Back after almost 10 years off the pole
Recent Post By Veena Feb 20, 2022 - 15 Posts - 607 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice
Recent Post By Lavenia Price
Feb 13, 2022 - 5 Posts - 534 Views

I commtented on the first video, I think. They both looked good though β€...more

Transitioning to heels
Recent Post By Gail 77
Jan 31, 2022 - 9 Posts - 422 Views

Thank you both so much!!! I appreciate itβ€...more

Fractured humerus! (Upper arm)
Recent Post By Veena Jan 27, 2022 - 17 Posts - 1888 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?
Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 464 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck
Recent Post By Gail 77
Jan 23, 2022 - 2 Posts - 446 Views

Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Help needed with Lupit Pole install
Recent Post By Veena Jan 15, 2022 - 2 Posts - 523 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

HAPPY ANNIVERSARY VEENA and WEBMASTER!!!
Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 635 Views
Happy anniversary π©ββ€οΈβπβπ¨...more

30 day Ab Challenge
Recent Post By Veena Jan 7, 2022 - 15 Posts - 2107 Views
If you miss more than a week start over. If it's 4 days or less start where you left off.
...more