Advanced Level 3 Program!

Recent Post By StrangeFox Paid Member Aug 30, 2022 - 2 Posts - 317 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 247 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 349 Views
I would love that πŸ’œ...more

Studioveena is 14 years old today πŸŽ‰

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 455 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Paid Member Aug 7, 2022 - 3 Posts - 367 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 379 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 3094 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena Jul 10, 2022 - 4 Posts - 537 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. πŸ₯°...more

Long-shot Lollipop

Recent Post By monica kay Jul 6, 2022 - 7 Posts - 391 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 886 Views
Here are 3 more routines Active Front splits [] Active Middle splits [] And Stop the Micro Bend (Improve your leg lines) []...more


Recent Post By mellcannon722769 Previous Paid Member Jun 8, 2022 - 35 Posts - 101177 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains Β£3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena May 31, 2022 - 1 Posts - 440 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By Lavenia Price Paid Member May 27, 2022 - 3 Posts - 495 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By Lavenia Price Paid Member May 27, 2022 - 2 Posts - 697 Views

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1596 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. []...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 567 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 428 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 484 Views
This looks amazing!! ...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 10562 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 305 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 632 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 2115 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 736 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 478 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 1016 Views
Here's the new PIT GRIP discussion []...more

Doubting your skills?

Recent Post By azu polerbear Previous Paid Member Apr 3, 2022 - 1 Posts - 418 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 912 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 596 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 337 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 607 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice

Recent Post By Lavenia Price Paid Member Feb 13, 2022 - 5 Posts - 534 Views
I commtented on the first video, I think. They both looked good though ❀...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 434 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more


Recent Post By raz16071857 Previous Paid Member Feb 4, 2022 - 5 Posts - 530 Views

Transitioning to heels

Recent Post By Gail 77 Previous Paid Member Jan 31, 2022 - 9 Posts - 422 Views
Thank you both so much!!! I appreciate it❀...more

Fractured humerus! (Upper arm)

Recent Post By Veena Jan 27, 2022 - 17 Posts - 1888 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?

Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 464 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck

Recent Post By Gail 77 Previous Paid Member Jan 23, 2022 - 2 Posts - 446 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Help needed with Lupit Pole install

Recent Post By Veena Jan 15, 2022 - 2 Posts - 523 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more


Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 635 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena Jan 7, 2022 - 15 Posts - 2107 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more
Thank you again for another WONDERFUL, detailed lesson, Veena.
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