Dear Members.....
Recent Post By LatinPoler 
Nov 27, 2022 - 8 Posts - 460 Views
Nov 27, 2022 - 8 Posts - 460 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more
Brass pole for sweaty bodies?
Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 433 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer.
Never tried a brass pole but I love my powder coated one....more
Pole alone - Safety
Recent Post By imgalvin6056 Nov 8, 2022 - 3 Posts - 332 Views
Nov 8, 2022 - 3 Posts - 332 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and letโs ones body adjust before pushing the limits
Like you the only accidents I have had have being...more
Back after pole absence
Recent Post By imgalvin6056 Nov 4, 2022 - 8 Posts - 424 Views
Nov 4, 2022 - 8 Posts - 424 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole !
I find Kelsey Hontz you tube videos very...more
Primary/Core moves or conditioning
Recent Post By Veena Nov 3, 2022 - 2 Posts - 301 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more
12 Halloween combos
Recent Post By Veena Oct 12, 2021 - 1 Posts - 1165 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos.
These mini tutorials are all free to see this weekend!
Here's the list:
1....more
Problem with X-Pole
Recent Post By Veena Sep 26, 2022 - 2 Posts - 393 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more
How to pick yourself up mentally after a fall
Recent Post By Veena Sep 17, 2022 - 7 Posts - 748 Views
That's great! Happy you're back at it ๐...more
Pole dancing and Christianity - can they relate?
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 1181 Views
Sep 16, 2022 - 5 Posts - 1181 Views
The Bible says nothing about pole dancing. If you donโt want to be sensual, then wear basic clothes and think of pole as pole fitness....more
Needing motivation-Beginners
Recent Post By Colleen Sep 16, 2022 - 11 Posts - 1000 Views
Sep 16, 2022 - 11 Posts - 1000 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more
Hello from an old-but-new poler
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 645 Views
Sep 16, 2022 - 5 Posts - 645 Views
Donโt wait to lose weight! Start now!...more
Slow at pole !
Recent Post By Colleen Sep 16, 2022 - 14 Posts - 1368 Views
Sep 16, 2022 - 14 Posts - 1368 Views
Iโm 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโm not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more
Beginner Level 1-3 Programs
Recent Post By Veena Sep 8, 2022 - 1 Posts - 450 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [www.studioveena.com]
Beginner Level 1 Learn more here...more
Intermediate Level 1-3 Programs
Recent Post By Veena Sep 6, 2022 - 1 Posts - 356 Views
Intermediate Level 1 Learn more here [www.studioveena.com]
Intermediate Level 2 Learn more here [www.studioveena.com]
Intermediate Level 3 Learn more here [www.studioveena.com]
Direct links...more
Advanced Level 1-3 Programs
Recent Post By Veena Sep 6, 2022 - 1 Posts - 322 Views
Advanced Level 1 Learn more here [www.studioveena.com]
Advance Level 2 Learn more here [www.studioveena.com]
Advanced Level 3 Learn more here [www.studioveena.com]
Direct links to each level...more
Can't get my X-pole up
Recent Post By Blaqkxmassacre 
Sep 6, 2022 - 6 Posts - 401 Views
Sep 6, 2022 - 6 Posts - 401 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more
Advanced Level 3 Program!
Recent Post By StrangeFox Aug 30, 2022 - 2 Posts - 412 Views
Aug 30, 2022 - 2 Posts - 412 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more
Advanced Level 2 Program
Recent Post By Veena Aug 18, 2022 - 1 Posts - 346 Views
Alright, level 2 is up and ready to go! Here's the info on this program!
This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more
Advanced Level 1 Program!
Recent Post By Veena Aug 9, 2022 - 3 Posts - 433 Views
I would love that ๐...more
Studioveena is 14 years old today ๐
Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 525 Views
How did I miis this! Sending you a giant congratulations hug!!...more
Fun With Mommy Children's Pole Coloring Book now on Amazon!!
Recent Post By Lavenia Price Aug 7, 2022 - 3 Posts - 444 Views
Aug 7, 2022 - 3 Posts - 444 Views
Thank you Monica!...more
Floor work!!!!!!
Recent Post By Veena Jul 28, 2022 - 1 Posts - 463 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya!
In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week!
The Knee...more
Veena's Teacher Training Course!!!!
Recent Post By Veena Sep 11, 2021 - 31 Posts - 3202 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more
New routines for Splits training
Recent Post By Veena Jul 10, 2022 - 4 Posts - 636 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. ๐ฅฐ...more
Long-shot Lollipop
Recent Post By monica kay Jul 6, 2022 - 7 Posts - 476 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested.
(also- i have an old xstage (circa 2009/10) and...more
Stretching lessons - Outside or Inside?
Recent Post By Veena Jul 5, 2022 - 8 Posts - 982 Views
Here are 3 more routines
Active Front splits [www.studioveena.com]
Active Middle splits [www.studioveena.com]
And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more
URGENT HELP PLEASE, I BLEACHED MY DYED BLACK HAIR & NOW IM ORANGE
Recent Post By mellcannon722769 Jun 8, 2022 - 35 Posts - 101497 Views
Hi
I had the same problem.
I eventually bought 2 boxes of colour remover from home bargains ยฃ3.89 each.
I applied them both the same day
After 3 days I applied my usual blonde dye and once I'd...more
NEW massage and foam roller lessons
Recent Post By Veena May 31, 2022 - 1 Posts - 548 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more
Grip and sliding
Recent Post By Lavenia Price May 27, 2022 - 3 Posts - 590 Views
May 27, 2022 - 3 Posts - 590 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more
Resources and tips for Shoulder Mount
Recent Post By Lavenia Price May 27, 2022 - 2 Posts - 825 Views
May 27, 2022 - 2 Posts - 825 Views
Thanks!!...more
Veena Dance Certification Ideas
Recent Post By Veena May 26, 2022 - 43 Posts - 1775 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more
Questions about Lyra
Recent Post By amelia2000 May 22, 2022 - 3 Posts - 658 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy.
Also consider...more
Hello! And training advice needed
Recent Post By Veena May 18, 2022 - 5 Posts - 516 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more
Pole Shoes Coloring Book
Recent Post By Veena May 6, 2022 - 2 Posts - 618 Views
This looks amazing!! ...more
Pole and breast size
Recent Post By latoyabongaarts8209 Apr 30, 2022 - 55 Posts - 11034 Views
I am rubbish at numbers, or understanding explanations about numbers.
So really need help with my bra size.
Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more
DIY tutorial for heels
Recent Post By Veena Apr 28, 2022 - 1 Posts - 420 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more
What pole should I buy?
Recent Post By Veena Apr 25, 2022 - 1 Posts - 755 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole.
There are 3 main factors when choosing which pole might work best for you....more
๐ Veena's Inspiring Plans - VIP ๐
Recent Post By Veena Nov 10, 2021 - 28 Posts - 2313 Views
Here's the link for all of the plans [www.studioveena.com]...more
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