Selling a 45mm Chrome X-STAGE Lite (NETHERLANDS)

Recent Post By Glopez01508704 Previous Paid Member Jul 24, 2020 - 9 Posts - 256 Views
Hey! Don't know if you sold this already but if not I'm willing to buy how much to deliver to Los Angeles. ...more

Year subscription

Recent Post By Veena Jul 23, 2020 - 2 Posts - 168 Views
I'm sorry no. ...more

Front Splits Are Close! I'm So Excited!

Recent Post By Juicy J Jul 23, 2020 - 4 Posts - 196 Views
Wow!! That’s really exciting, Colleen!! I’ve been poling continuously since March 2010 and celebrated my 10-year poleversary (yes, I made up that word!) and only recently, I am finally flat in my...more

what workouts changed your dancing the most?

Recent Post By Dusty Rose Paid Member Jul 21, 2020 - 3 Posts - 143 Views
I didn't see you have one too! Awesome! ...more

30 Day Invert - Helpful for Aerial Inverts?

Recent Post By Veena Jul 16, 2020 - 2 Posts - 120 Views
It will totally help!...more

Where do I find my membership information?

Recent Post By Veena Jul 16, 2020 - 3 Posts - 91 Views
Go to your profile and click o. The account button. ...more

Xpert Pro New 2018 Model

Recent Post By amelia2000 Paid Member Jul 12, 2020 - 6 Posts - 179 Views
My pole seems to twist slightly on static too (no xlock) and the screws come loose. I leave mine on spinning as I prefer that anyway and the screws seem to loosen more on static. On spinning it...more

Pole Buddy

Recent Post By MochaKat Previous Paid Member Jul 12, 2020 - 4 Posts - 225 Views
Hi thereπŸ–πŸ½. I would love a pole buddy too, haven't been on the pole since Sept wow almost a year!! I'm in Albany Ga...more

Week 4 πŸ“ Save Our Shoulders VIP

Recent Post By cmerritt4467 Paid Member Jul 10, 2020 - 11 Posts - 750 Views
Fab! Looking forward to new ones as they come. Safe move!!...more

I had the iPhone app subscription and it’s no longer working.

Recent Post By Veena Jul 9, 2020 - 8 Posts - 193 Views
I'm not seeing an email from you to my personal email. It's best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam? The price is not the same. You...more

Beginner

Recent Post By polertamikia8851 Previous Paid Member Jul 8, 2020 - 3 Posts - 131 Views
Thank you, looking forward to see what I can learn!...more

Weight of Pleaser heels

Recent Post By Veena Jul 8, 2020 - 2 Posts - 141 Views
Any clear heels I've ever tried are heaver than colored. The lightest heels I've had are Pleaser - ADORE chrome....more

Wow, thank you Veena

Recent Post By hookedonpole Previous Paid Member May 17, 2020 - 6 Posts - 201 Views
Congratulations and welcome to StudioVeena and your pole journey!...more

In Home Pole Studio Insurance

Recent Post By araskiss Paid Member Jun 28, 2020 - 3 Posts - 217 Views
As a small business owner I can tell you YES you need insurance! Both for liability, someone hurts themselves on your property, and for your supplies, poles, floor, pads, etc. Different companies...more

Week 6 πŸ“ CORE 🍎 VIP

Recent Post By Veena Jun 27, 2020 - 3 Posts - 429 Views
Great, hope you find it helpful!...more

Recent Post By Colleen Paid Member Jun 26, 2020 - 5 Posts - 148 Views
Also, pole sit REALLY HURT when I was learning it. Today, it doesn’t hurt at all! Keep practicing! You’ll get used to it! ❀️❀️...more

Starting out with 30 days to flexy...

Recent Post By Veena Jun 22, 2020 - 4 Posts - 153 Views
You can do both at the same time but you'll need to make sure to follow the rest days. If you're short in time just start with the 30 day take off. πŸ˜€...more

Strength building for arms!

Recent Post By Veena Jun 22, 2020 - 2 Posts - 154 Views
Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. 😁 ...more

X pole on area rug?

Recent Post By PoleWithSoul Jun 21, 2020 - 8 Posts - 226 Views
But Sam I had ZERO safety issues with it and I know other women who safely have rugs under their poles so it depends on the texture/make...more

Workout accountability Thread

Recent Post By Veena Jun 19, 2020 - 111 Posts - 1248 Views
I danced today 😁😁😁...more

X Pole xpert nx?

Recent Post By Sam the girl Paid Member Jun 17, 2020 - 5 Posts - 180 Views
Thanks everyone! I decided to go ahead and buy it as I’m super eager to get started and x poles are sold out everywhere pretty much! ...more

My pole it stuck. Help!

Recent Post By Veena Jun 17, 2020 - 2 Posts - 153 Views
Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top. Place the wrench on the nut and with a hammer quickly and with power...more

Affiliate Program

Recent Post By Veena Jun 17, 2020 - 6 Posts - 533 Views
Hi, we no longer offer an affiliate program. 😊...more

Pole in a false roof??

Recent Post By Veena Jun 16, 2020 - 19 Posts - 2740 Views
Effiekaidas9910 You need to have a beam/joist under any pole you install. ...more

Body wave kick maybe?

Recent Post By noletoj9038628 Previous Paid Member Jun 16, 2020 - 5 Posts - 138 Views
Thank you so much Veena! It's great! ...more

Bent Lupit Pole

Recent Post By RunnerBug Paid Member Jun 14, 2020 - 3 Posts - 186 Views
Message them. I had some issues on installation (mostly user error) and they were super helpful. The pole is really great, although my old xpole was easier to install. Since I don't need to take it...more

Week 2 πŸ“ Save your feet 🦢 VIP

Recent Post By Veena Jun 11, 2020 - 11 Posts - 626 Views
That's great to hear, Jihaleh!...more

Week 5 πŸ“ Attitude spins and climb VIP

Recent Post By Colleen Paid Member Jun 8, 2020 - 5 Posts - 357 Views
The Attitude Climb is fun!...more

X-Pole Joint stuck

Recent Post By Jihaleh Paid Member Jun 5, 2020 - 7 Posts - 150 Views
Ohhh not good. I'm so sorry!...more

Slippery X-Pole! HELP!!

Recent Post By Veena Jun 3, 2020 - 92 Posts - 30334 Views
It will all depend on why it feels slippy. If it's sweaty, greasy hands or body try an antiperspirant grip aid, AVOID waxy or sticky grip aids!!!! If the pole is cold and your hands are cool and...more

looking for heels that are for wide feet

Recent Post By mystical Previous Paid Member Jun 3, 2020 - 9 Posts - 174 Views
Thank you TrixieLovett I will check those out....more

Which shoes??

Recent Post By Phoenix fire bird Paid Member Jun 1, 2020 - 14 Posts - 232 Views
Ooh how interesting! I never knew that about the clear! I wonder why that is, maybe they used a thicker plastic or something. I shall go for 7” then to start with then. I have danced in heels before...more

Leg warmers

Recent Post By Phoenix fire bird Paid Member Jun 1, 2020 - 1 Posts - 131 Views
So I decided to treat myself to some leg warmers! 😍 I will only be able to pole outdoors so figured that a pair of leg warmers would be essential for cool mornings and evenings as well as allowing...more

Installation with plank(s)?

Recent Post By Veena May 28, 2020 - 4 Posts - 152 Views
Sounds like it's time to focus on flexibility or strengthening for now πŸ’œ...more

Xpole instalment

Recent Post By Donnasturgess2220 May 27, 2020 - 3 Posts - 146 Views
Thanks Veena! x...more

Upper back muscles

Recent Post By nicolegarland71364 Paid Member May 26, 2020 - 5 Posts - 142 Views
ok cool! thank you!...more

Help with adaptor part??

Recent Post By Veena May 20, 2020 - 4 Posts - 146 Views
It's not a big deal, made a video for ya! [www.studioveena.com]...more

Week 3 πŸ“ Gemini (Outside leg hangs) VIP

Recent Post By Veena May 20, 2020 - 8 Posts - 527 Views
That's wonderful news Intrinsicvalue!...more

HELP!! I’ve got pain after front splits practice!!

Recent Post By Colleen Paid Member May 18, 2020 - 6 Posts - 162 Views
Veena, thank you so much for your information! I’ll be sure to try that lesson, too! ❀️...more

Big Request!

Recent Post By Phoenix fire bird Paid Member May 18, 2020 - 13 Posts - 250 Views
Oh yes a hand stands program! That would be ace! I lost my nerve doing hand stands when i was young after doing it into someones arms at school(during a PE exercise) when the people whos arms I was...more
chinatroter4311
These lessons are bringing me back to my passion of pole dancing.
more testimonials