Need some advice

Recent Post By Veena Jan 19, 2020 - 3 Posts - 108 Views
Jihaleh has good advice! For now if you want to go through the take off program again you can. If you find you enjoy planning your own workouts go for it. Or pick a warm up then 2 or 3 moves to...more

Frustrating times happen

Recent Post By Veena Jan 19, 2020 - 3 Posts - 148 Views
You are definitely not alone I get it! It's so annoying lol...more

DIY Pole Grip Recipe Similar to iTac2

Recent Post By Veena Jan 19, 2020 - 2 Posts - 104 Views
I would love to know if there's recipe for that too! I do have a recipe that works great to make you tacky for pole when mixed with Mighty grip powder 2 tbsp Vegetable Glycerin 4 tbsp Water 1...more

Knee Pads for Pole

Recent Post By StrangeFox Paid Member Jan 18, 2020 - 5 Posts - 192 Views
Thanks so much Silver Sylph and LatinPoler! I took a look at the Queen knee pads and I think I might give them a shot. I did like that the Bees Knees kneepads have velcro but I need something I can...more

Pole diary

Recent Post By monica kay Jan 14, 2020 - 4 Posts - 240 Views
I started one in 2011 as well! While I did not maintain it, it is really fun to look back on. Alot of the stuff in my pole diary I could not do at the time of entry. Today I can do almost all the...more

Competing in 2020?

Recent Post By Baudelaire Jan 14, 2020 - 2 Posts - 188 Views
What better inspiration to get your competition planning started for 2020? An Instagram Context! Open until Jan 16th - head over to the @PoleInStyle Instagram, like the comp post, tag a friend, and go...more

Plus Size/Beginner

Recent Post By Veena Jan 14, 2020 - 22 Posts - 712 Views
I hope you don't mind but I shared your last comment to my Instagram story. Made my day! It's anonymous, but if you want me to tag your IG I sure can 😉...more

Plus Size 4 month Update & Question

Recent Post By JessMcG Paid Member Jan 13, 2020 - 5 Posts - 154 Views
Once I get stronger I'll definitely try that technique Amelia! And thanks Veena, I haven't tried doing pole sits or climbs very much because I'm having so much fun trying to get the spins, although...more

How has StudioVeena inspired you?

Recent Post By Veena Jan 10, 2020 - 8 Posts - 1014 Views
This was a lovely post 💜💜💜💜...more

New LIVE lessons - Leave questions for me

Recent Post By Veena Jan 7, 2020 - 3 Posts - 82 Views
Just finished filming this morning and will be posting on Thursday! ...more

Protecting ceiling from pole

Recent Post By JessMcG Paid Member Jan 6, 2020 - 6 Posts - 258 Views
If you haven't had any luck yet, I would say that where the light fixture is screwed into the ceiling should be a joist, and typically they are 16 or 24 inches apart. You can use a tape measure...more

Knee Pit Hold

Recent Post By rose44 Paid Member Jan 4, 2020 - 3 Posts - 105 Views
Okay, thank you!...more

How to Work Around a Shoulder Injury?

Recent Post By Colleen Previous Paid Member Jan 4, 2020 - 17 Posts - 1855 Views
When I injured my shoulder, stretching exercises brought it back....more

Best finish pole for pole silks and beginner!?

Recent Post By LittlePixie Jan 1, 2020 - 5 Posts - 103 Views
Hi everybody. Thanks so much for all your input. I've decided to go for a stainless steel, after all the replies I've had and your help too and videos. I'll let you all know how it goes! :) ...more

Question for Veena on Three Of Her Stretching Routines!

Recent Post By Colleen Previous Paid Member Dec 31, 2019 - 7 Posts - 156 Views
Happy New Year, Veena, and Happy New Year to you all! ~~~ Veena, thank you for the advise! Also, I started your 30-day flexy program today, and I enjoyed it! (As you know, day 2 is a rest day.)...more

Will the xpole put too much pressure on the floor?

Recent Post By yangbowdon7851 Dec 25, 2019 - 3 Posts - 91 Views
Thanks. Xx...more

Hi from Dub Vee! (WV)

Recent Post By SueBaron Dec 15, 2019 - 3 Posts - 135 Views
Hi back from WV! In what part of the state do you live? I'm in Morgantown. X-pole makes a great product, and it doesn't tend to be destructive when installed. I had stages when I started out...more

Pole doesn't spin well

Recent Post By Veena Dec 9, 2019 - 8 Posts - 140 Views
That's great news!...more

Sticky leggings by paradise chick don't work??!

Recent Post By annesophiechen5445 Paid Member Dec 9, 2019 - 3 Posts - 196 Views
I have a pair of paradise chick superhero and they are grippy but not very much. I also have a pair of Gecko grip leggings and they are very grippy: you'll have to choose them very tight. Mine are...more

Pole Recommendations for a beginner

Recent Post By Veena Dec 5, 2019 - 3 Posts - 165 Views
Buy the pole you can afford, as long as it's not a toy pole. Xpole, platinum stages and lupit are all good poles. Beginners can learn on static and spinning pole, I teach both. So if you plan on using...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Paid Member Dec 1, 2019 - 10 Posts - 351 Views
Thanks Veena! Following her! mfloresh - I didn't quite know what I was doing when I started. I googled sewing with stretchy materials/knits and kind of took a bit of knowledge from everywhere. I...more

Help w/ half handspring mount and handspring mount

Recent Post By Veena Nov 25, 2019 - 4 Posts - 187 Views
If you have video that's most helpful. ...more

A big Thank You to Veena

Recent Post By hookedonpole Paid Member Nov 25, 2019 - 3 Posts - 159 Views
I am so glad that you found this site. Veena and her lessons are the best. Like she said, get added to her FB group for live lessons and a chat class to go over it for help, tips, etc. I get the...more

Beginner Inquiry

Recent Post By Veena Nov 25, 2019 - 3 Posts - 213 Views
Yes, the take off is a great place to start. ...more

Pole Dance in Rwanda??

Recent Post By HilaryKate aka LolaSlaytor Nov 24, 2019 - 1 Posts - 91 Views
Hey Veeners! A few years ago, I had connected with someone here who knew about a pole dance studio in Rwanda. I’ll be going back to Kigali for work for the month of January and I’d love to check...more

Chest Stand - Advice?

Recent Post By reginaw12343057 Nov 18, 2019 - 5 Posts - 3216 Views
hi im regina i got my feet to the ground but how can i hold it by increasing my flexibility in the chest stand...more

Facebook live group?

Recent Post By PoleMom4 Paid Member Nov 14, 2019 - 9 Posts - 211 Views
Thanks Veena!...more

Slippery X-Pole! HELP!!

Recent Post By Davedeeking9167 Paid Member Nov 11, 2019 - 89 Posts - 28532 Views
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

Cartwheel off the pole

Recent Post By Suzanna Paid Member Nov 10, 2019 - 8 Posts - 201 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

workout plan

Recent Post By mystical Previous Paid Member Nov 2, 2019 - 3 Posts - 197 Views
Great idea Veena thank you.....more


Recent Post By Davedeeking9167 Paid Member Nov 1, 2019 - 17 Posts - 288 Views
That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more

Problem with Xpole Xpert

Recent Post By PoleMorgana Paid Member Oct 25, 2019 - 3 Posts - 163 Views
Hello In two days they answered me from Xpole. They have to send a new foot (base) to stop making that noise and can rotate normally. I have not received it yet, but I hope it is solved. Thank you...more

Dare I say I stick too much??

Recent Post By Veena Oct 22, 2019 - 4 Posts - 194 Views
Don't use grip aids, right away unless you are slick from sweat or have dry skin that is slick. Work on something called grip control. It's learning how to control the amount of squeezing you need...more


Recent Post By Veena Oct 18, 2019 - 2 Posts - 123 Views
Under bonus lessons. This month's group of lessons haven't been uploaded yet. 💜...more

sharing videos

Recent Post By mystical Previous Paid Member Oct 17, 2019 - 4 Posts - 140 Views
Thank you Veena...more

New content

Recent Post By carolshop47326 Paid Member Oct 13, 2019 - 3 Posts - 252 Views
Thank you!!!...more

First couple months - video assessment

Recent Post By Sammy Sparkles Oct 12, 2019 - 4 Posts - 230 Views
I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more

12 new lessons uploaded!

Recent Post By Veena Oct 9, 2019 - 1 Posts - 144 Views
I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section. All new lessons can always be...more

Tongue ring

Recent Post By frankieleach563943 Oct 9, 2019 - 1 Posts - 109 Views
What is the best place to go to get a shorter barbell...more
I just recently signed up for the your lessons and love them. I already own several DVD sets such as Felix & Jamilla. Those are wonderful as well, but I must state that I love your longer explanations and demonstrations plus the written info that appears.
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