Veena's Leggings

Recent Post By Veena Sep 16, 2021 - 2 Posts - 209 Views
Hi! I bought them years ago at Target!...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member Sep 7, 2021 - 1 Posts - 191 Views
[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena Sep 7, 2021 - 5 Posts - 538 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena Sep 5, 2021 - 4 Posts - 220 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena Sep 2, 2021 - 4 Posts - 313 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 Sep 1, 2021 - 4 Posts - 326 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member Aug 28, 2021 - 3 Posts - 240 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel Aug 28, 2021 - 6 Posts - 530 Views
Did you already sell this?...more

Phoenix?

Recent Post By Veena Aug 27, 2021 - 4 Posts - 264 Views
No. There is not a lesson for that move.🀷...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 289 Views
Did my suggestions help?...more

Stretching lessons - Outside or Inside?

Recent Post By ionia Previous Paid Member Aug 21, 2021 - 4 Posts - 272 Views
I vote for nature 😊...more

New Music Search

Recent Post By Veena Aug 15, 2021 - 3 Posts - 237 Views
I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

Anyone else going to start the 30day take off soon?

Recent Post By natascha2114 Paid Member Aug 15, 2021 - 16 Posts - 385 Views
How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

ABC's of pole dance - Free tutorials

Recent Post By Veena Aug 14, 2021 - 3 Posts - 499 Views
Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more

Purple Plague Legs & Arnica

Recent Post By PrettyPoleNinja Paid Member Aug 12, 2021 - 5 Posts - 239 Views
Many thanks Veena! I will def look for this product :) Peace + Love ❀️ Peace + Love...more

Intermediate programs?

Recent Post By Veena Aug 10, 2021 - 18 Posts - 448 Views
Level 3 is ready! [www.studioveena.com]...more

Hey everyone

Recent Post By Veena Aug 10, 2021 - 2 Posts - 157 Views
Nice to see you back, stay healthy!...more

Week 6 πŸ“ CORE 🍎 VIP

Recent Post By Veena Aug 8, 2021 - 5 Posts - 927 Views
The free version is right at the top of this thread...it's the written version giving you the sets, reps and how often to do everything. If you're not familiar with the suggested video you can use...more

Sticky Legging Success!

Recent Post By PrettyPoleNinja Paid Member Aug 8, 2021 - 1 Posts - 195 Views
Thank you, thank you Veena for your excellent suggestion of these grippy leggings from Amazon! I really appreciated your straightforward review of the different pairs you can purchase. It was more of...more

Leg Warmers - A Practical Pole Purpose?

Recent Post By I polekat I Aug 7, 2021 - 6 Posts - 317 Views
i was always in total awe of my pole wife who can climb so beautifully in leg warmers.... even after years of poling i still find it impossible as i use my lower legs !! personally i think a climb is...more

How to prevent skin from "skidding"

Recent Post By Veena Aug 6, 2021 - 2 Posts - 260 Views
Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

poling and breast implants...

Recent Post By PrettyPoleNinja Paid Member Aug 5, 2021 - 75 Posts - 14104 Views
I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Access to all programs?

Recent Post By yvonnesh336078 Paid Member Aug 2, 2021 - 3 Posts - 233 Views
Too good to be true!! Thanks so much...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Veena Aug 2, 2021 - 17 Posts - 538 Views
You'll find all of that in the Beginner programs πŸ’œ...more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena Jul 23, 2021 - 5 Posts - 246 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member Jul 22, 2021 - 3 Posts - 181 Views
Ah thank you! 😊...more

Starting over

Recent Post By Veena Jul 21, 2021 - 2 Posts - 216 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

80s and Synthwave

Recent Post By Njeri Paid Member Jul 16, 2021 - 2 Posts - 422 Views
Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

14 different ways to Pole Climb

Recent Post By Juicy J Jul 11, 2021 - 3 Posts - 360 Views
Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Should your belly drag on the pole?

Recent Post By Veena Jul 6, 2021 - 3 Posts - 275 Views
Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

Planning a Personal Pole Program

Recent Post By Wanderpole Gina Previous Paid Member Jul 4, 2021 - 3 Posts - 223 Views
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Low heels for tall girls?

Recent Post By Juicy J Jul 4, 2021 - 4 Posts - 268 Views
Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

Spin pole or Flow 2.0

Recent Post By Veena Jun 23, 2021 - 21 Posts - 639 Views
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Xpole Xpert 50mm for Sale (Los Angeles area)

Recent Post By emjai2600 Previous Paid Member Jun 22, 2021 - 1 Posts - 157 Views
Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more

whats the trick? (x-pole setup)

Recent Post By lisakristin Jun 15, 2021 - 4 Posts - 240 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Previous Paid Member Jun 14, 2021 - 3 Posts - 181 Views
Thanks Veena!...more

Week 2 πŸ“ Save your feet 🦢 VIP

Recent Post By AiaOmega Paid Member Jun 14, 2021 - 17 Posts - 1091 Views
No, I haven't watched that yet... Will do, thanks Veena! πŸ˜„...more

Designing half hour beginner workout

Recent Post By amelia2000 Previous Paid Member Jun 10, 2021 - 9 Posts - 326 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

What is your easiest way of following an already choreographed routine?

Recent Post By amelia2000 Previous Paid Member Jun 9, 2021 - 5 Posts - 261 Views
Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Does Pole grip gloves improve your strength faster?

Recent Post By Veena Jun 9, 2021 - 2 Posts - 194 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more
prettybicycle7855
This is the greatest site on the internet. Honestly, your lessons have done so much to improve my form and technique that I could never thank you enough. You're awesome.
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