Excited to give this one a go! This is the type of program I have been looking for. :)...more

Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

I would love that 💜...more

How did I miis this! Sending you a giant congratulations hug!!...more

Thank you Monica!...more

Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week! The Knee...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Here are 3 more routines Active Front splits [www.studioveena.com] Active Middle splits [www.studioveena.com] And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more

Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Thanks!!...more

Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

This looks amazing!! ...more

I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

Here's the link for all of the plans [www.studioveena.com]...more

Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

yes, it will. ...more

Here's the new PIT GRIP discussion [www.studioveena.com]...more

It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

If you take the opportunity to dance it's great cardio. ...more

Sounds good - thanks I like my pleasers and am trying to wear them as much as possible 😀...more

You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

I commtented on the first video, I think. They both looked good though ❤...more

I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more

❤...more

Thank you both so much!!! I appreciate it❤...more

I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

Happy anniversary 👩‍❤️‍💋‍👨...more

If you miss more than a week start over. If it's 4 days or less start where you left off. ...more