How many pairs of pole shoes do you have?

Recent Post By Veena 37 minutes ago - 5 Posts - 43 Views
I always suggest learning new moves without heels (like Amelia said). Once you can do the move very rarely are your feet making contact with the pole. ...more

Workout accountability Thread

Recent Post By mystical Paid Member a day ago - 63 Posts - 553 Views
I have been practicing floor work, pole flow. My body is a little sore so im going to do some foot and wrist exercises today and tomorrow....more

Frustrating times happen

Recent Post By Veena a day ago - 5 Posts - 186 Views
The good news is once you get back into a regular practice it comes back faster then when you first learned!!! ...more

Beginner- Spinning problems!

Recent Post By katiemelissabird4958 2 days ago - 7 Posts - 60 Views
Thank you Veena i really appreciate it, ill send it via email, take care and stay safex...more


Recent Post By Veena 2 days ago - 5 Posts - 783 Views
Thank you Intrinsicvalue!! 😁😁...more

Buying a used X-Pole

Recent Post By Veena 3 days ago - 2 Posts - 57 Views
While I'm not sure what a good price for a used pole is in your area, I can tell you I have 10 yr old xpoles and they are not corroded. I have many other xpoles several years old sitting unused and...more

What are the Pro's and cons of a stage pole

Recent Post By Colleen Paid Member 4 days ago - 12 Posts - 203 Views
I use a regular pole at home and a stage pole at my summer home. Yes, the stage pole is a pain-in-the-ass to set up and there's not much room for floor work. However, my husband and I are moving out...more

Where can I find an XPOLE?

Recent Post By Veena 6 days ago - 3 Posts - 46 Views
Yep, xpole website it best....more

fed up with my slippery pole

Recent Post By JessMcG Paid Member 6 days ago - 36 Posts - 14913 Views
Maybe you could use anti persperant on your hands before you use a grip product? Veena suggested Carpe lotion. I live in canada so I can't come across that easily but there's lots of anti persperant...more

Pole Dance πŸ˜‚ SCANDAL VIDEO πŸ˜‚

Recent Post By Veena 9 days ago - 1 Posts - 59 Views
Thought I'd share here as well. Hope it makes you giggle [] []youtubeEmbed('#5e7e39c9-3078-4359-b1f3-5569ac110005');...more

Can't disassemble pole...MegaBrand

Recent Post By Cantetinza17 9 days ago - 13 Posts - 8162 Views
I have an S Factor pole. I purchased a different brand and I'm trying to take it apart because it came in its own case and I'm thinking about selling it, so I need to get it in the case. My problem is...more

45mm brass versus 40mm chrome

Recent Post By monica kay 11 days ago - 3 Posts - 66 Views
I have sweaty hands and powder coating did not work for me. I was very very unhappy and frustrated with PC. I love brass and it works great for me but drops are ultra painful - if u are a fan of any...more

Powder Coating Your Pole

Recent Post By katie8770 12 days ago - 11 Posts - 137 Views
Thanks for your replies! So I'm wondering if it could be a combination. I tried practising again yesterday. For the first couple of minutes my grip is great (using a bit of dry hands as well) but then...more

Fear of Letting Body Fall Into Spinning

Recent Post By KellieM Paid Member 12 days ago - 18 Posts - 1837 Views
I am unable to trust myself enough to get momteum for spins like Ninja spin on static .. any tips I'd greatly appreciate! I can't do front spins like chair and firefly but momteum I am lost on with my...more

Thank you, Veena

Recent Post By Veena 13 days ago - 2 Posts - 46 Views
Thank you Mystical. I'm glad you've been able to get something out of the lessons, that makes me feel good! This was not the March I planned for SV, but I'm happy to help during this unsettling time...more

Slippery Pole - I've tried a million things!

Recent Post By katie8770 14 days ago - 28 Posts - 486 Views
I'm actually about to make a new thread about it - I still can't use my chrome pole. It's dangerous because I feel myself sliding down but I was having much better luck on the brass poles at class...more


Recent Post By eatvegancookies Paid Member 15 days ago - 4 Posts - 162 Views
Can't wait to try out the 4th generation lessons! Thanks, Veena!...more

How Much Should I commit?

Recent Post By JessMcG Paid Member 15 days ago - 3 Posts - 90 Views
I first started my pole dancing journey this past September, and since then I've been doing strength training anywhere from 4-6 days per week. I did start with the 30 day take off and loved it! I'm a...more

Xpert xlock- toddlerproof?

Recent Post By amelia2000 Previous Paid Member 19 days ago - 9 Posts - 94 Views
Thanks, that sounds good! A mat would be good but I like my heels too much :P...more

Post partum returning to pole not what i expected

Recent Post By amelia2000 Previous Paid Member 19 days ago - 5 Posts - 170 Views
I feel you, being hospitalised for 2 months must have been hell. I had to stop pole/lyra at 30 weeks of pregnancy with baby #2 as I strained my abs- I was so annoyed with myself not being able to do...more

Help for ballerina

Recent Post By Angeliis 20 days ago - 3 Posts - 72 Views
Thanks so much this is very helpful ...more

How to Effectively SEARCH in the Discussions/Blog?

Recent Post By pole4runner Paid Member 21 days ago - 9 Posts - 84 Views
Yep, working great now! Thanks!...more

Plywood under joist?

Recent Post By pole4runner Paid Member 23 days ago - 3 Posts - 106 Views
Dream, it sounds like you put the top of the pole between joists or on the edge, like you mentioned. The center of the mount should go directly over the center (or very close to) of the joist. Joists...more

Shout-out to SV, been awhile.

Recent Post By Veena 25 days ago - 2 Posts - 50 Views
Always nice to see you here! πŸ’œ...more

X Pole Chrome - Grip

Recent Post By Davedeeking9167 Paid Member a month ago - 16 Posts - 2003 Views
I run my Vicks vaporizer for a half hour in my pole room . it warms up my skin and humidifies my skin and pole and i stick great ...more

Contract for pole fitness

Recent Post By mystical Paid Member Feb 28, 2020 - 8 Posts - 128 Views
Thank you...more

What diameter?

Recent Post By amelia2000 Previous Paid Member Feb 24, 2020 - 6 Posts - 145 Views
40mm would probably be best if you have small hands. I have a 40mm pole as my hand grip is the weak link in my poling, and I do lyra too and prefer a smaller diamter of tube on that too (my first...more

crickety pole

Recent Post By mummypole Paid Member Feb 21, 2020 - 13 Posts - 3097 Views
Hey my xpert pole does exactly I've only had it since December, what all yours does, I thought it might be because I got a smaller pole, because my 45mm xpert didn't do it, an yes like you say its...more

Help me decide please!!

Recent Post By Veena Feb 19, 2020 - 23 Posts - 350 Views
That's great to hear!! πŸ’œ...more

Chapped, sweaty hands

Recent Post By Veena Feb 17, 2020 - 2 Posts - 76 Views
I wish I had some helpful information for you. I don't know what would work well for sweaty and chapped hands. Hopefully someone else will!...more

Cleaner Invert help please!

Recent Post By Veena Feb 16, 2020 - 2 Posts - 108 Views
Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren't placed too low can help as...more

How can I help?

Recent Post By Veena Feb 13, 2020 - 10 Posts - 174 Views
[] Here's our accountability thread!!...more

Demystify the Matrix! (Handspring Hold?)

Recent Post By StrangeFox Paid Member Feb 12, 2020 - 3 Posts - 96 Views
Thank you! I'm going to go look for that and let you know how it goes. :) ...more

Where to Buy Dry Hands "Ultimate Gripping Solution" - Discontinued?

Recent Post By Roxycontin Paid Member Feb 10, 2020 - 4 Posts - 120 Views
I just bought a bottle from eBay about a month ago, It was about $18 and I live in the US. A little more pricey but worth it, it lasts awhile for me:)...more

Moves that make you think of a mermaid?

Recent Post By Veena Feb 9, 2020 - 2 Posts - 93 Views
The Tsunami! [] and aerial bodywaves. ...more

2020 Super bowl haftime show

Recent Post By dustbunny Paid Member Feb 8, 2020 - 5 Posts - 243 Views
That's perfect Veena!...more

X pole a frame height

Recent Post By Nat Feb 8, 2020 - 9 Posts - 109 Views
No issues here I am only 5.1 Veena πŸ˜‚. I am getting the 2m top bar I think. It will be handy for when using with rings x...more

I've missed the flash sale. Does anyone know how often the flash sale come by?

Recent Post By Veena Feb 5, 2020 - 4 Posts - 205 Views
Yup! Amelia is right. In fact, if you're signed up to the website you get the newletters. If you're not seeing them check your spam. I've noticed my spam has a lot of emails from companies I WANT to...more

Old videos not playing?

Recent Post By Webmaster Feb 4, 2020 - 2 Posts - 73 Views
There has been a change in video format versions that make the old videos unplayable with standard browsers. We will evaluate whether it is something we can fix or not....more

Dance chair for a short dancer?

Recent Post By Sparky 3 Previous Paid Member Feb 1, 2020 - 4 Posts - 119 Views
I’m 5 ft and weight 109 lbs ... and I love chair dance!! I bought a metal folding chair with padded seat at Walmart for $10 snd it’s a perfect fit for me! ...more
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This is exactly the site I needed to get use of the static pole I received last month! Veena, you have laid everything out so well. This is great for me since the closest pole studio to me is an hour away.
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