Veena Dance Certification Ideas

Recent Post By lisaemmerson403135 17 hours ago - 42 Posts - 1011 Views
I'm so happy this is going ahead. Once I get clearance to pole again I will get started. I'm sure a lot of my early injuries were been because I had no idea what I was doing was too hard for me so a...more

Questions about Lyra

Recent Post By amelia2000 3 days ago - 3 Posts - 80 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member 4 days ago - 13 Posts - 507 Views

Hello! And training advice needed

Recent Post By Veena 8 days ago - 5 Posts - 81 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Resources and tips for Shoulder Mount

Recent Post By Veena 8 days ago - 1 Posts - 188 Views
I wanted to share several resources for all things Shoulder Mounts! The first option is my Shoulder mount lesson [] Remember that the related lessons below the main video are...more

Hello from an old-but-new poler

Recent Post By amelia2000 8 days ago - 4 Posts - 153 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena 19 days ago - 2 Posts - 120 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member 25 days ago - 6 Posts - 711 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member 25 days ago - 55 Posts - 9776 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena a month ago - 1 Posts - 111 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena a month ago - 1 Posts - 146 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1828 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 207 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1501 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 118 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 802 Views
Here's the new PIT GRIP discussion []...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 137 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 546 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 235 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 179 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 411 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice

Recent Post By baaybgyrl Previous Paid Member Feb 13, 2022 - 5 Posts - 255 Views
I commtented on the first video, I think. They both looked good though ❀...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 251 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more


Recent Post By raz16071857 Paid Member Feb 4, 2022 - 5 Posts - 232 Views

Transitioning to heels

Recent Post By Gail 77 Paid Member Jan 31, 2022 - 9 Posts - 241 Views
Thank you both so much!!! I appreciate it❀...more

Fractured humerus! (Upper arm)

Recent Post By Veena Jan 27, 2022 - 17 Posts - 1653 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?

Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 238 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck

Recent Post By Gail 77 Paid Member Jan 23, 2022 - 2 Posts - 208 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Needing motivation-Beginners

Recent Post By amelia2000 Jan 21, 2022 - 10 Posts - 401 Views
Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

Help needed with Lupit Pole install

Recent Post By Veena Jan 15, 2022 - 2 Posts - 243 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more


Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 320 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena Jan 7, 2022 - 15 Posts - 1592 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 Dec 28, 2021 - 11 Posts - 1252 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. I’m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member Dec 24, 2021 - 93 Posts - 14411 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

It's finally here!!

Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 345 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 501 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 695 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 232 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 315 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member Dec 1, 2021 - 3 Posts - 273 Views
Will do that! Thank you so much:)...more
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I LOVE what you have been doing with the site. Keep up the great work- I don't think anyone would EVER be able to manage and produce tutorials on this site as well as you do.
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