Thank you so much for these! 🙂 really likes them! So much valuable info here, wow! Have only listend to the last two ones, and will listen to the other ones soon.

Did not know there are such a thing as joint strength. Whats the difference from muscle strength? Have had some issues with knees since being pregnant, so would absolutely be interested in a joint strength routine. If you think something like that would work? Curious anyways.

Thank you!