Well I’m pretty certain I’m in perimenopause, I’ll be 48 this year and my cycle has been doing odd things when it’s always been like clock work. I’m also hypermobile and suddenly experienced issues with loose joints which can happen during peri, but goes away after menopause. There’s not a lot of quality information on menopause overall, but I do have some thoughts. Not sure I know enough to be helpful though…maybe?

I’ve changed my diet and started training differently a bit and things seem to be back to normal for the most part. So maybe sharing those changes could help others.