StudioVeena.com › Forums › Discussions › Terrible elbow/supinator pain when I try to do pole hold › Reply To: Terrible elbow/supinator pain when I try to do pole hold
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Everything is looking really good!! Keep in mind that for most people pole holds are going to take you about a month or longer to be able to hold yourself for more than a second. It doesn’t look like you’re doing anything wrong. It just takes time to build up strength. I never expect people to be able to do this right away or even within a week. Remember, it’s perfectly acceptable to grip with the knees as well until you become stronger.