- StudioVeena.Com

Veena

Administrator
August 19, 2024 at 4:40 pm

Ok I made this for you but then thought it might help others so I uploaded it to IG https://www.instagram.com/reel/C-27dlauX94/?igsh=dDhxdWk3cWFveXBn

instagram.com
Studioveena OFFICIAL on Instagram: "Are you dealing with finger, wrist or elbow pain when using a Pole Hold? Forget cupping the fingers, instead aim to find your comfortable, neutral position. This will vary for each person and depending on the diameter of pole you’re using slight adjustment will need to happen. Notice how the pole runs diagonally along the palm from pointer finger to palm on the pinky side. 📐 Later I will post some photos that demonstrate over and under gripping from the opposite side, from your point of view. Hopefully this will help anyone who’s having pain troubleshoot where it’s coming from. Remember, it’s super important if you tend to have weak wrists, loose joints or you are very sedentary to strengthen your hands, wrist and forearms for a few weeks before working on pole work. I have a great routine for this. DM if you’d like the link. #onlinepolelessons #wristhealth #polehold"
1 likes, 1 comments - studioveena_com on August 19, 2024: "Are you dealing with finger, wrist or elbow pain when using a Pole Hold? Forget cupping the fingers, instead aim to find your comfortable, neutral position. This will vary for … Continue reading