Hmm. Well. as for me, i dont have a certain order in which i do moves. like i dont have a routine with moves in certain orders, blah blah. Honestly, i just do whatever comes to my head after doing the next move. and i try avoiding moves that. hm how do i put this. lets say if ive been doing too many left handed moves, ( as left being dominant) i try spinning around the other way, doing moves with my right hand (as i am better with my right in some cases) Then after i finish my workout, i stretch in the end since my muscles are all warmed up and have a bigger chance of increasing my flexibility. If your a beginner, as i am (only had it for a month up until now- exactly a month on the 6th) just stick with nailing the moves first, and then do them in a certain order as a challenge once you feel you’ve gotten them down, and see how youll do =) https://www.studioveena.com/img/smilies/icon_tongue.gif