I agree about the for dummies books they’re easy to follow and very informative The biggest motivation for me to stretch everyday (even 5 mins is better than nothing at all ) will be how bad I want to be able to fully get into the split I have pretty strong legs as have always been either into running, basketball, horseback riding, ect dont really have the time for much of that anymore but still do alot of walking strong is good but my hamstrings are really tight I can touch my palms to the floor flat from a standing position without bending my knees, but i can feel a pull, not painful, but uncomfortable well i guess we have each other to motivate and support so hopefully we’lll all reach our goals in the coming year https://www.studioveena.com/img/smilies/icon_cheers.gif