Thanks Taylor! =) yeah i didnt used to stretch before either. i had been waiting to get my pole for so long when i got it im like forget stretching ima just get on this thing and start learning some moves. but what i learned was its a majjjjjjjjjor pain in the ass if you dont stretch and warm up first cause i ended up pulling a muscle in my arm, which set me out of pole dancing for a day or two. anyway. ive begun to streatch more and more after loosening up my body and getting my heart rate up, since i want to be able to master the splits. https://www.studioveena.com/img/smilies/icon_tongue.gif