gripping with the upper inside part of your thighs is going to be horribly painful until you get use to it… and even then it can still hurt a lot. It took me a few months to get use to it, and then I stopped for a while. I’m back at square one again. Keep at it, and you will get there soon. https://www.studioveena.com/img/smilies/icon_e_wink.gif