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USPDF Champion Karol Helms offers workshops in Philly
Awakenings Pole Dance Fitness in King of Prussia Pa, presents workshops with US
Pole Dance Champion Karol Helms on May 11 and May 12. https://www.studioveena.com/img/smilies/icon_cheers.gifKarol Helms, 2010 United States Pole Dance Federation’s East Coast Champion and recent 2010 USPDF “Miss Sexy” national title winner, youtube celebrity AKA (redke71) will be teaching pole, floor work, and chair dance workshops exclusively at Awakenings Pole Dance Fitness in King of Prussia on Tuesday May 11th and 12th. Karol is known for her amazing performance skills on stage and her ability to break the moves down so that they are easier to learn in the studio and on youtube. In order to register and for pricing info, please go to http://www.awakeningspolefitness.com or email Heather at mailto:al***************@***il.com" data-original-string="/rC9lIZkikv1gWgMsE+l4g==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" title="This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.!
Tuesday May 11:
11am-4:30 pm Available for Privates5:30pm-6:30pm Flirty Floor- Anyone is welcome to sign up for this class. Learn how to work the floor! Floor work is an important and sometimes forgotten element of pole dancing! In this class you will learn a super sexy, flirty, and fun floor routine!
8:15-9:30pm- Strictly Spins – Anyone is welcome to sign up for this class. This class will focus on spins and transitions. Everyone will be taught a routine full of spins, twirls, turns and struts! As a bonus, ladies who are climbing will be taught climbing moves, those who aren’t will be taught climbing preps!
Wednesday, May 12
10:45-11:45 am Chair Dance- Anyone can join Karol for this super fun and super sexy chair dance workshop, learn from “Miss Sexy” herself!
1pm- 4:00pm Available for Privates
4:30pm-6pm Head over Heels – Anyone who is already inverting is welcome to sign up for this class. Learn to perfect your inverting skills as you learn to execute inverted moves safely and correctly. No routine will be taught, this class will concentrate on tricks only, so bring your heels and determination and master those new moves!!
7:30-9pm- Pro Pole – Anyone who is already executing inverted moves is welcome to sign up for this class. This class once again is strictly about the tricks!! You will be learning advanced moves, including drops and falls depending on your skill level. We will concentrate on perfecting your technique and learning correct hand grips for various moves.
Location: All workshops will be held at beautiful Fairmount Athletic Club, 499 South Henderson Road, King of Prussia, PA 19406. Located a short 20 minute drive from center city Philadelphia, Fairmount Athletic Club has it’s own large designated parking lot, locker rooms, showers and is a 5 minute drive from the infamous King of Prussia Mall. Check out the club’s web site at http://www.fairmountac.com.
?Space is limited! Reserve your spot today!!
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4 Replies
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Here is a video of Karol in action with some info on the upcoming workshops! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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whooooooo cant wait to visit philly.. im spending moms day with my mom… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif then workshops at Awakenings..!!
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These workshops are coming up in a little over a week! Spots still avalaible! Don’t miss out Veena fans on meeting, training with, and learning mad pole skills from a USPDF champ and youtube favorite….Karol Helms!!!
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Cant wait to come to Philly!!
Where’s all the Philly Veeners?? lol
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