The Yogini Practice

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User: blondebird
Date: on 18/1/10
Views: 400 -

hahaha no laughing at my pain faces!! lol
StellarMotion - Great job! If you flex through the quadriceps and pull up with the shoulders, it will make your underarm grip more secure and will help to beautify the move. Now that you're past the pain barrier, you can do all kinds of neat things with that underarm grip.
on Jan 18, 2010 -
blondebird - Thanks for your advice! What do you mean flex through the quadriceps though?
on Jan 18, 2010 -
MissHoneyrider - David,Do you push your hip forward?
on Jan 18, 2010 -
TOKYO - wow"!!! great ! its toooo painful for me even that position, can not stay... wonderful job!
on Jan 18, 2010 -
halfjack - wooo! well done! :D and yeah...looked PAINFUL. but so pretty!
on Jan 18, 2010 -
StellarMotion - Hi Blondebird! What I mean is that if you pull against your hands with the muscles on the top of your thigh, the tension will give your body a nice bowed, rounded shape. I don't push my hips forward, but the hips automatically go forward by themselves when the body is bowed by the quadriceps tension. This puts the whole side against the pole, so you don't have to rely just on the underarm.
on Jan 18, 2010 -
TOKYO - we call this Chinese superman!
on Jan 19, 2010 -
maddie28uk - way to go!this hurt so much i couldnt get no where near lol i wanna try it again now,excellent job x
on Jan 19, 2010 -
azriel - yay!! i just recently got this move too & love it! so painful at first though- your second attempt was so funny! awesome job girl!!
on Jan 19, 2010 -
poletrickster - Way to go, I have been working on it but I am always so sweaty I cannot hold the grip.
on Jan 19, 2010 -
Sabrina - great job!!! would love to see the look of your underarm right now - huge congrats, though!!!
on Jan 19, 2010 -
HoppinAriel - way to go!!! i just got mine today too! :D
on Jan 19, 2010 -
pole-twista - nice job!!!
on Jan 19, 2010 -
mariemoocow - oh my gosh motivation for me. this is one i am too afraid to really try yet. ouch ouch ouch. great job!
on Jan 20, 2010 -
VixBiatch - Wow, you never fail to amaze!! :-)
on Feb 14, 2010 -
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