allegra practice w p.a.

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User: tarah
Date: on 14/5/12
Views: 123 -

this was the first part of our skype jam. it was mostly a day of fails for me.. we worked on allegra from apprentice, allegra from chopper, and i tried the aerial body wave. watching this, i can see that i am "waving" too hard, lol. :)
donnalee - Congratulations on Allegra practice. This move kills my body. There have been recent discussions about about how far to push your your body through pain: this move makes me super-duper sore! But I am not giving up: ) Like the song too. Don't really care about the shock value of the word, "$#@%^-head", (although this word runs through my mind in dealing with certain people...but I contain myself from saying so....and so... the song also makes me laugh.)It just has a great beat that seems to work for pole dance : ) Thanks for posting : )
on May 14, 2012 -
asymons4129075 - This song was so hilarious. What's the name? :) Also, fantastic practice!
on May 14, 2012 -
donnalee - I'll jump in with an answer, asymons4129075: The artist is , Kate Nash....on itunes the song is titled, "D*******h"
on May 15, 2012 -
Paunobs - Lol at that song Im pretty sure that's what I quite. Often say to mysel when poling! Good job Tarah
on May 15, 2012 -
tarah - thanks everyone! :) i first heard this song in one of tracee's videos. it makes me feel good for some reason. :)
@donnalee - allegra doesn't hurt me. it probably has to do with bone structure/body type. my problem is hand grip. the pole was slippery, and a few times i slid right down the pole with my arm wrapped around my leg, lol.
on May 15, 2012 -
donnalee - Great info about Allegara, Tarah. I have read a few posts here where it seems to be tough move for some people and others "get it." I am on the "tough move" list. Not giving up though. I may be going through "newbie move pains." The pain is in my side area on the arm that reaches up above my thigh! Oh my goodness. It is as if my entire body weight is being held by this one arm muscle and rib area muscles only. Too much pressure in this side area. The rest of my body is like dead weight. Made me very sore the next day. I probably need to practice weight distribution and balance : )
on May 15, 2012 -
whatup - wow your allegra looks great, and the lyrics are classic "why you being a dickhead?" ha!
on May 15, 2012 -
Pixi Lou - that is quite a song!! lol interesting the way u got into allegra the first time! hand grip was a problem for me, i grip the other way and it has helped!!
on Jun 6, 2012 -
tarah - Thanks, Rixi. :)
on Jun 7, 2012 -

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