superman- my nemesis!

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User: katana
Date: on 27/4/12
Views: 341 -

been polin for about 2 years now. still haven't gotten the superman. i think i am close...
strigoi - I had a really hard time with superman also, so I totally cheated and bought a pair of pleather pants just to learn the move. After doing it with the pants a few times I got it with out them!
on Apr 27, 2012 -
Jojodanza - LOL @ your background music. Awesome. And my friend referred me to this video http://www.studioveena.com/videos/v... Some superman drills. Hope it helps!
on Apr 27, 2012 -
ronia - that's an excellent idea Sanbar! I must try it. I can already do the Superman more or less but I rarely do it because the anticipation of pain is holding me back
on Apr 27, 2012 -
strigoi - It helps alot! That's how I learned knees as well hehe!
on Apr 27, 2012 -
ThunderKat - i've been poling for 2 years as well and still haven't gotten it (same goes for any move with "spring" in it.) you're super close super woman!
on Apr 27, 2012 -
katana - lol yeah- i'm not springing yet either!
on Apr 27, 2012 -
ShonaLancs - Katana, you are SO there! You just need to push your legs out and you will have it I think! Good luck
on Apr 27, 2012 -
hookedonpole - You had it as :35, just needed to finish it. Was it too painful to finish it? Getting passed the pain is the tough part, I remember so well. I'm sure others will be able to give you specifics to finish it. :) Please post when you do!
on Apr 28, 2012 -
dustbunny - I agree, you very nearly have it! Just gotta let go with the bottom hand and slide those hips down. :)
on Apr 28, 2012 -
PoleFeline - I am very new to pole and it's interesting/scary to me to see people who have been doing it a long time and see the pain on their faces from some of the moves?!! I guess those painful pole burns never really go away? I'm bruised from head to toe......but I love it!!
on Apr 28, 2012 -
pegasusaerialfitness - oh...superpain!!! Your music is priceless. This is the only move that hurt my wrist an elbow at first.. I cant nail it every time, but I think after i try 1000 more times I will have mastered it. And then when I get it...How in the heck do you pull yourself back to the pole for a shoulder mount?
on Apr 28, 2012 -
pegasusaerialfitness - @Doanythinginyour50s...they dont go away...but your learn which ones to push through and which ones to ABORT!! I always start prepping the area with little tester moves to see how painful it might be..get the skin calused up before. I will see little speckles of bruises, and then I know it's time to stop abusing that area. If you bruise too bad it will keep you off the pole for a bit.
on Apr 28, 2012 -
BeccaL - I have a rough time getting into superman that way. Instead I go into a pike hip hold, grab the pole above my hips, and pull myself into the superman :)
on Apr 30, 2012 -
AniRexy - I learned from the floor. From a push up position, arms fully extended, back up to the pole with it in your butt. Then hold on with one hand and bring the feet up to cross your legs. Keep the HIPS DOWN. THat's where most people have problems. Your back will be arched with the head looking up.
I hope this helps!
on Feb 17, 2013 -

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