Shouldermount Rotation x2

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User: blondebird
Date: on 10/1/12
Views: 331 -

Never seen this before, abit of a variation of the tick tock!
HotelChick - Love this!
on Jan 10, 2012 -
amy - We do these to warm up :)
on Jan 10, 2012 -
Brumby - Does this strain you at all? I would be grunting and sliping off the pole. ha ha
on Jan 10, 2012 -
Pixi Lou - thats insane, amy jus to warm up?!! i got lots of work to do lol
on Jan 10, 2012 -
hookedonpole - You are soooo amazing!!
on Jan 10, 2012 -
DaniLoveVV 525 - thats awesome! i will try that one i usually hold my shoulder mounts before i go up as a way to make me stronger
on Jan 11, 2012 -
luvlee - You are just so strong and must have no sense of pain. I love this!!!!!!!!!!
on Jan 11, 2012 -
Legend - Great exercise! #amy: to warmp up?! what do you do for strength training then?
on Jan 11, 2012 -
tarah - that was amazing! :)
on Jan 11, 2012 -
HollySatine - pretty! and ooo I love your shorts - where did you find those? are they Bad Kitty?
on Jan 11, 2012 -
blondebird - Amy i can think of easier ways to warm up lol. luvlee ot doesn't hurt at all x
on Jan 11, 2012 -
amy - Hahah I guess it's sort of weird? I didn't think about it. During flight club we do these and shoulder mount stag plank to warm up, and then work on combos and trick work. I guess it is strengthening but we do them so we get all warmed up and blood pumping :)
on Jan 11, 2012 -
SashaMae - Nice!!
on Jan 11, 2012 -
polegypsy - WOW you are so stong.....
on Jan 11, 2012 -
islandgirl001 - Wow! That's some strong core you've got there. Impressive!
on Jan 11, 2012 -
studio409 - Bravo xxxx
on Jan 11, 2012 -
Sarahb69 - Amazing!
on Jan 25, 2012 -

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