Working on my Twisted grip handspring

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User: DaniLoveVV 525
Date: on 3/1/12
Views: 229 -

soo i am practicing new moves..any suggestions on how to improve my handspring? HELP!
Pixi Lou - looks great! ps what kind of pole is that, purple?!
on Jan 3, 2012 -
Pixi Lou - only advice i can give is to practice practice! i finally got my twisted grip just trying over and over and still trying to improve mine also
on Jan 3, 2012 -
crazykitten - Try it from reverse to build strength! I learned all my handsprings from the floor, but afterward figured out you can lower yourself into them from various inverted moves. For example, to practice the twisted grip handspring in reverse, look at how this dancer inverts into the Inverted Crucifix and then positions her hands in the twisted grip (at 2:07): http://www.youtube.com/watch?v=y1dm...
She then goes into the Catwoman, but you can just as easily tuck your chin and let your hips fall away from the pole into the handspring. There's a lot more control, so you build up endurance and strength.
on Jan 3, 2012 -
crazykitten - But it's looking great! This would just be if you wanted to work on balance and holding it. And it's always fun to know how to transition into handsprings from inversions :)
on Jan 3, 2012 -
sexygyrl - Looking good :-)
on Jan 3, 2012 -
DaniLoveVV 525 - @crazykitten yes i've seen that vid befor the chick with the bra and panties..EEK!! lol soo thats easier? from an invert?
on Jan 4, 2012 -
crazykitten - Not necessarily easier, but it is very effective for building balance and endurance.
on Jan 4, 2012 -
DaniLoveVV 525 - ok..i will def keep that in mind THANK you soo much
on Jan 4, 2012 -

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