Pole Dance Community And Education

Recent Discussions

Selling poles

Recent Post By sojuske Paid Member 2 hours ago - 3 Posts - 52 Views
I admit though it was hard to follow. Do you have two star stand alones and a hitch pole? What are the sizes of each one (don't know if hitch is 45 or 50). What is the best way to contact you?...more

Anyone up for doing Veena's 30 day programme?

Recent Post By Tropicalpole Paid Member 2 hours ago - 109 Posts - 1380 Views
Quite a few people are at the end of first week, some on week 2 and a few middle of first week :)...more

Need a pep talk for tomorrow's photo shoot

Recent Post By grayeyes Paid Member 4 hours ago - 16 Posts - 203 Views
Good for you! And I'm so jealous. :-) ...more

Must Have Moves?

Recent Post By Veena 5 hours ago - 4 Posts - 120 Views
Pole sit, Gemini, scorpio, thigh rest, split grips, planks, thigh holds, I could go on and on...something to keep in mind... almost every new hot move that pops up is a variation of or enters from a...more

First time pole installation help!

Recent Post By Veena 5 hours ago - 5 Posts - 156 Views
That's good to hear you worked out your pole issue! If you're looking for guidance on getting back into pole check out the lessons here. :) Hope to see video from you too!...more

Polers who Instagram...

Recent Post By Mummyof3 Paid Member 9 hours ago - 154 Posts - 3792 Views
I'm LM_gregory Didn't used to put so much pole stuff on there but have been trying to keep up with #septpolejunkies. ...more

Who wants to do a 30 day fit calendar for Oct?

Recent Post By Bethany F 19 hours ago - 5 Posts - 199 Views
Agreed Veena! They really aren't affective for the goals that they advertise, and not great training for pole. ...more

Is spin mode more ergonomic?

Recent Post By Veena 20 hours ago - 5 Posts - 102 Views
Great question! I do feel for some dancers spin can be better for the wrist etc. Something else to keep in mind, the size of the pole, and the size of your grip. If you have small hands on a large...more

self esteem with pole and husband?

Recent Post By Veena 21 hours ago - 16 Posts - 386 Views
I've danced (sexy) in front of a crowd with no problem....however, when I dance for my man, there's always a bit of hesitation! I think it's because when you do anything whether is cooking a meal or...more

Rocketman - NEW LESSON!

Recent Post By Lucca Valentine Paid Member a day ago - 4 Posts - 331 Views
Yaaaay!! Can't wait to see what they are! ...more

Tattoos inspired by poling?

Recent Post By Danielle Tillie 2 days ago - 23 Posts - 864 Views
It's pretty obvious that this tattoo was inspired by pole... Turns out my tattoo artist is really very good at photo realism! ...more

SS Platinum Stages Pole or Chrome X-Pole?

Recent Post By Tigerschic041721 Paid Member 2 days ago - 10 Posts - 238 Views
Me! How much and any issues/reason for selling? I've tried the PS Stand alone stainless and liked it but can't comment as far as continued use. I looovvee lil mynx stainless but most people might not...more

Finding my style

Recent Post By Milla Grey Paid Member 3 days ago - 14 Posts - 301 Views
Thank you, Veena. I have found that a lot of polers can relate to finding their style. I am really excited about my red hair, I keep stopping to look in the mirror LOL. Thanks for reading and your...more

Drawing pole dancers

Recent Post By Poledancefan 3 days ago - 21 Posts - 431 Views
Anyone is welcome to take any of my photos (of myself) from Facebook and use them as they see fit--even to sell. I am a government employee, so I cannot make money from them and this is just a hobby....more

Cleo's Cool Floorwork Workshop

Recent Post By ORGANIC ANGEL 3 days ago - 2 Posts - 121 Views
[m.youtube.com][m.youtube.com]youtubeEmbed('#541d6967-6888-4c13-a539-2d8a0a9aa0eb');...more

Clubs in Vegas for great Poleperformances

Recent Post By PinkPony 3 days ago - 5 Posts - 244 Views
I live in Vegas. I train at Shine Alternative Fitness and recommend it highly. I train mostly with Suwasit but there are other great teachers there, as well (including Jenyne Butterfly). Also, you can...more

I feel like my pregnancy symptoms went away

Recent Post By Tropicalpole Paid Member 3 days ago - 16 Posts - 330 Views
Enjoy the second trimester! I remember I went from exhausted bloated spotty bleurgh to radiant energised feeling amazing with my boy and yes, the sore boobs, nausea, tiredness, worry all went away...more

Aerial Silks for the pole

Recent Post By polesilks 3 days ago - 28 Posts - 463 Views
We offer Pink and Black Silks in 2 sizes to fit heights of 10ft (6mtrs in total) and 13ft(8mtrs in total) we can supply longer lengths by request. We also offer an affiliate programme to studio...more

"finding freedom through restriction in dance" bodybinds article.

Recent Post By I polekat I Paid Member 4 days ago - 3 Posts - 237 Views
Ooh yes I loved this article when u first posted it, gives me shivers =] ...more

It's A Brand New StudioVeena.Com

Recent Post By LolaSlaytor 4 days ago - 58 Posts - 1569 Views
I just had an idea about a feature that I would love to see incorporated on the Veena website if possible - is there any way to have the length of videos displayed on the Videos page where it lists...more
donnalee Paid Member
Your website is fantastic and positive. Love your instructions and demonstrations. The pacing and written information on the side are so helpful in learning.
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