Pole Dance Community And Education

Recent Discussions

Veena's lessons - is there an index??

Recent Post By Allgold78 4 minutes ago - 8 Posts - 38 Views
Ah yes, that's a great idea too. Thanks Veena. I love the lessons and they compliment my studio work - I'm just trying to find the most time efficient way for me to use them ....more

supplements.....

Recent Post By WebJunk an hour ago - 3 Posts - 16 Views
There are no supplements that burn fat. Sorry! Fish oil I take, but it has more to do with inflammation. I take quite a few vitamins but that is because of deficiencies due to advanced Crohn's...more

Olga Trifonova in the olympics

Recent Post By PoleFun 2 hours ago - 15 Posts - 939 Views
she is so amazing! can anyone please know where she may be performing next i am in europe for few months would love to see her preform live!...more

I made a routine...

Recent Post By stargazermomma3665 3 hours ago - 6 Posts - 96 Views
No need to feel nervous, if I have learned anything from the SV people it is that they appreciate all the work that went into what you did. No judgements here at all! You are so brave and inspiring....more

Twisted Grip Ayesha question

Recent Post By Veena 4 hours ago - 8 Posts - 136 Views
To strengthen for Inverted Split Grip moves, work on Caterpillar climbs. Shoulder Press. Handstands. Lateral Pulls and yes, pull ups. You can find lessons on all of these things here if you have...more

Split/bracket grip air walk tips

Recent Post By RobynPoleDancer 5 hours ago - 8 Posts - 127 Views
ooh it's actually very similar to "water legs" or "medusa". so really STRAIGHTEN the knee in the backwards motion part. [www.facebook.com] ...more

If you don't have our lessons why?

Recent Post By gatita14 5 hours ago - 116 Posts - 1633 Views
Yes, that is a vaild point i guess ill have to invest in a computer soooooon Thank you for quick responce...more

Veena's Abs of August!

Recent Post By tsaderup 5 hours ago - 110 Posts - 2680 Views
Will do thank you :)...more

Janeiro

Recent Post By Veena 7 hours ago - 8 Posts - 261 Views
I'm so happy the lesson was helpful for you!! 😄...more

Pole Expo

Recent Post By Veena 7 hours ago - 9 Posts - 166 Views
If we're around I'd like to go one of the days, but we'll see 💜 It would be great to see you too!!...more

height adjuster for original X Pole

Recent Post By Aly77 8 hours ago - 2 Posts - 30 Views
Your top piece where your adjuster cover "pops" into or as it's properly called the cover flange should be ridge side facing up....more

Midwest Presentational in Chicago - Anyone going?

Recent Post By darcit 8 hours ago - 1 Posts - 5 Views
Just wondering if anyone going to or going to be in the Midwest Presentational in Chicago in October. Kenn and I are going to be preforming and I would love to connect with anyone that's going to be...more

Recording pole vids

Recent Post By Allgold78 9 hours ago - 1 Posts - 21 Views
What do you use to record your videos with? I've used my phone but found it a real pain in the backside which is why I've only done one. Considering a webcam type thing - does anyone use anything...more

Curvy girls pole wear in the UK

Recent Post By Allgold78 9 hours ago - 1 Posts - 16 Views
Hi guys, sorry that this immediately eliminates some people from commenting (and it's probably been asked a million times) but where in the UK do you recommend getting some nice pole gear from that...more

Recent Post By WebJunk 18 hours ago - 1 Posts - Views
Having worked in technology for twenty years where its very common, have been on both sides of No-Competes & Non-Disclosures. On the legal end (am presuming Canadian law is similar to American as here...more

Pole Expo 2014

Recent Post By SharkyHill 19 hours ago - 89 Posts - 1878 Views
Verticali, I know Somer Ahonen is going to be there again doing pole photo shoots. It looked like a lot of fun, I might do it this year! Also, I know Sam Green will be there again taking pics of many...more

Pole Expo & the Pink Pony Pole Dancing Academy

Recent Post By CrazyKosters 19 hours ago - 2 Posts - 40 Views
I'll be there! I'll look out for ya!...more

Aerial hammock

Recent Post By Lucca Valentine 19 hours ago - 1 Posts - 33 Views
I'm getting one! Thoughts? Advice? General words of wisdom? According to the internet home training is sort of advised against...but I've been so in love with my jungle gym xt that it's kinda...more

The Art of Pole

Recent Post By MdawWat 21 hours ago - 9 Posts - 122 Views
Having seen both the DVDs and Veena's lessons, I have to say- if you really are going DVD then yes jamilla is about as comprehensive as you can get, but if you are really looking to go the extra mile...more

Where does your pole live?

Recent Post By Kalighhargraves5811 21 hours ago - 27 Posts - 458 Views
Mine lives in my basement, it is the only place mom would let me put it. The ceilings are low, but it works :)...more
HoopLena
Thank you Veena, very good stretches, nicely explained and built up in the routine to the bridge/splits. Really good!
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