Pole Dance Community And Education

Recent Discussions

Janeiro

Recent Post By ANGELLA 6 hours ago - 9 Posts - 295 Views
Hello, Perhaps for later Cocoon, Russian Split, Rainbow Marchenko lessons coming soon ! Thank you Veena ...more

If you don't have our lessons why?

Recent Post By luvlee 6 hours ago - 118 Posts - 1667 Views
I have had the lessons a few times. I noticed that I would rarely use them when I had them. Then I became more advanced and only used them for the stretches then I just never renewed. For me to renew,...more

Curvy girls pole wear in the UK

Recent Post By Tropicalpole 6 hours ago - 3 Posts - 59 Views
Ps: I wore them when I was UK size 16 and I still wear them now; they are like a second skin. But not see through! Yay! :) ...more

shoulder stretches! help!

Recent Post By Veena 7 hours ago - 5 Posts - 27 Views
If you don't have a pole at home you can do this pose show above from the floor I call it a reverse bridge. [www.studioveena.com] Also you may want to foam roll, it feels so good on the back!...more

Twisted Grip Ayesha question

Recent Post By Cuwoody 9 hours ago - 10 Posts - 180 Views
If you don't already have an elbow grip Ayesha, you may want to try it first. I can do an allow grip Ayesha and straight edge but struggle with split and twisted grip Ayesha. I always fall to the...more

Split/bracket grip air walk tips

Recent Post By Tropicalpole 9 hours ago - 10 Posts - 159 Views
Prancing face saving variation here [www.studioveena.com] Meanwhile will practice proper air walk without tree frog splay toes and get back to you......more

Veena's lessons - is there an index??

Recent Post By Allgold78 13 hours ago - 8 Posts - 81 Views
Ah yes, that's a great idea too. Thanks Veena. I love the lessons and they compliment my studio work - I'm just trying to find the most time efficient way for me to use them ....more

supplements.....

Recent Post By WebJunk 14 hours ago - 3 Posts - 55 Views
There are no supplements that burn fat. Sorry! Fish oil I take, but it has more to do with inflammation. I take quite a few vitamins but that is because of deficiencies due to advanced Crohn's...more

Olga Trifonova in the olympics

Recent Post By PoleFun 14 hours ago - 15 Posts - 989 Views
she is so amazing! can anyone please know where she may be performing next i am in europe for few months would love to see her preform live!...more

I made a routine...

Recent Post By stargazermomma3665 15 hours ago - 6 Posts - 129 Views
No need to feel nervous, if I have learned anything from the SV people it is that they appreciate all the work that went into what you did. No judgements here at all! You are so brave and inspiring....more

Veena's Abs of August!

Recent Post By tsaderup 17 hours ago - 110 Posts - 2702 Views
Will do thank you :)...more

Pole Expo

Recent Post By Veena 19 hours ago - 9 Posts - 179 Views
If we're around I'd like to go one of the days, but we'll see 💜 It would be great to see you too!!...more

height adjuster for original X Pole

Recent Post By Aly77 20 hours ago - 2 Posts - 46 Views
Your top piece where your adjuster cover "pops" into or as it's properly called the cover flange should be ridge side facing up....more

Midwest Presentational in Chicago - Anyone going?

Recent Post By darcit 20 hours ago - 1 Posts - 25 Views
Just wondering if anyone going to or going to be in the Midwest Presentational in Chicago in October. Kenn and I are going to be preforming and I would love to connect with anyone that's going to be...more

Recording pole vids

Recent Post By Allgold78 21 hours ago - 1 Posts - 41 Views
What do you use to record your videos with? I've used my phone but found it a real pain in the backside which is why I've only done one. Considering a webcam type thing - does anyone use anything...more

Recent Post By WebJunk a day ago - 1 Posts - Views
Having worked in technology for twenty years where its very common, have been on both sides of No-Competes & Non-Disclosures. On the legal end (am presuming Canadian law is similar to American as here...more

Pole Expo 2014

Recent Post By SharkyHill a day ago - 89 Posts - 1888 Views
Verticali, I know Somer Ahonen is going to be there again doing pole photo shoots. It looked like a lot of fun, I might do it this year! Also, I know Sam Green will be there again taking pics of many...more

Pole Expo & the Pink Pony Pole Dancing Academy

Recent Post By CrazyKosters a day ago - 2 Posts - 55 Views
I'll be there! I'll look out for ya!...more

Aerial hammock

Recent Post By Lucca Valentine a day ago - 1 Posts - 53 Views
I'm getting one! Thoughts? Advice? General words of wisdom? According to the internet home training is sort of advised against...but I've been so in love with my jungle gym xt that it's kinda...more

The Art of Pole

Recent Post By MdawWat a day ago - 9 Posts - 161 Views
Having seen both the DVDs and Veena's lessons, I have to say- if you really are going DVD then yes jamilla is about as comprehensive as you can get, but if you are really looking to go the extra mile...more
Krissykiki
your lessons are so wonderful! I had no idea how thorough your strengthening routine was.
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