Pole Dance Community And Education

Recent Discussions

PLEASE HELP!! Possible Fraud at Expo! Anyone remember the location of Phat Buddha's stand? I need to know!

Recent Post By Veena 25 minutes ago - 40 Posts - 1113 Views
Thank you for the update!!...more

Group Stretching Session (Skype/Veena chat) - Europe

Recent Post By Zbrenneman9639285 2 hours ago - 23 Posts - 381 Views
Awesome! I'll be back at my place around 5ish...I'm GMT -5 if it helps...just respond here and I'll get the notification and try to log in...I'll do the same when I'm back home :)...more

Anyone up for doing Veena's 30 day programme?

Recent Post By dustbunny Paid Member 3 hours ago - 152 Posts - 2082 Views
Cazzz, you're a beast! It took me 17 or 18 days to get to "Day 14". Lol...more


Recent Post By Lucca Valentine Paid Member 4 hours ago - 7 Posts - 183 Views
i didnt even think about that O_O good point!...more


Recent Post By staceyfiske2247 9 hours ago - 14 Posts - 207 Views
im so happy, I found a mirror. 8FT by 4FT - £99 or a 6FT by 4FT - £64.95 I have chosen to buy the 6FT by 4FT as I am only 5FT and it's free postage :) thanks for everyone's help xxx...more

Ever have a disappointing session?

Recent Post By Mistressmouse 21 hours ago - 7 Posts - 134 Views
Thanks for the words of wisdom. I'm gonna jump into a class tomorrow night and practice my moves (confidence building exercise really). ...more

POST PARTUM- when do you start poling after delivery.

Recent Post By Westie Paid Member 22 hours ago - 4 Posts - 122 Views
I am only new to pole and started 12 weeks post partum. For a newbie it's great to follow Veena's 30 program to rebuild your core strength before really getting into pole work. I feel great already...more

October Challenge 2014!

Recent Post By NettieMarie Paid Member a day ago - 2 Posts - 96 Views


Recent Post By brigittec016017 Paid Member a day ago - 3 Posts - 212 Views
Yes I'm loving the new lessons too would looovvveee a titanic tutorial it's such a pretty yet difficult move that I'm dying to master!!...more

anyone dance In south carolina

Recent Post By Cuwoody Paid Member a day ago - 5 Posts - 135 Views
There are several studios in the Columbia area and one in Lexington as well. ...more

October Challenge?

Recent Post By Veena a day ago - 21 Posts - 503 Views
Here is the thread for the Challenge!!!! [www.studioveena.com]...more

Yoga Hammock help

Recent Post By Veena a day ago - 34 Posts - 6309 Views
I have 2 hammocks, one 8ft and one 10-13 or something like that. I didn't like the look of handles everywhere and you can do so much with just the fabric that I just bought the hammock. As mentioned I...more

50 vs 45 or 40?? which pole size is best??

Recent Post By Tigerschic041721 Paid Member a day ago - 18 Posts - 527 Views
In a perfect world I would want a 50 to train spin grip and practice new advanced tricks with the rest of the body to get comfortable then use the 45 for actual routines and flow....and of course have...more

Instagram Bandwagon

Recent Post By Runemist34 Paid Member 2 days ago - 20 Posts - 455 Views
So, I'm also possibly getting on this Instagram thing. I've tried not to for a while... but, well, I'm on twitter now, why not instagram too? Not sure how much I'll post or how much of it will be...more

foam roller... you my only friend!

Recent Post By Wanderluststruck Paid Member 2 days ago - 42 Posts - 917 Views
Lacross balls ...more

Selling poles

Recent Post By newschik Paid Member 2 days ago - 7 Posts - 307 Views
The value of something is determined by what someone is willing to pay. Sold it yesterday for $500 cash. :)...more

Any pole studios in rehoboth beach, Delaware

Recent Post By blueyedgrl Paid Member 2 days ago - 1 Posts - 37 Views
Anybody on here from rehoboth beach, Delaware? I'm looking for a pole studio to go to in the area but the closet one is in ocean city which is a 40 minute drive. My pole won't work in our mobile home...more

Pole studio in Paris

Recent Post By phoenix kazree 2 days ago - 2 Posts - 62 Views
Pole and Dance, owned by Lolo Hilsum....more

inverting on wrong side?

Recent Post By Veena 3 days ago - 2 Posts - 128 Views
Yes, that's normal. I always suggest trying both sides when learning new moves, you never know what side will feel most comfortable. Start with the most secure side then makes sure you are working...more

I feel like my pregnancy symptoms went away

Recent Post By vkissme Previous Paid Member 3 days ago - 17 Posts - 413 Views
are you still poling or did you stop? im now 8 1/2 months prego and i stopped at 5 months. : ) i wish i kept up my body to pole to my labor day...more
Finding Veena and Webby has changed my life! THIS SITE has changed my life! You can't find this style of quality instruction anywhere else on the web. I'll always be forever grateful to have found SV!!! Xoxoxo
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