Pole Dance Community And Education

Recent Discussions

shoulder stretches! help!

Recent Post By Tigerschic041721 5 hours ago - 6 Posts - 45 Views
Lacrosse ball! Have this pain as well and that almost instantly releives it after I'm done. ...more


Recent Post By Tigerschic041721 5 hours ago - 7 Posts - 128 Views
@gatita fish oil is one of the best supplements for anyone to take for the health benefits although it won't do much for weight loss on it's own. It helps with brain...more

Strength for ayeshas

Recent Post By Veena 6 hours ago - 2 Posts - 35 Views
I had posted this to another related question. Shoulder Press. Handstands. Lateral Pulls and, pull ups. You can find lessons on all of these things here if you have questions :)...more

Curvy girls pole wear in the UK

Recent Post By Allgold78 14 hours ago - 4 Posts - 90 Views
Ab brill, I did have a look and they're quite pricey but def an option, thanks...more


Recent Post By ANGELLA 19 hours ago - 9 Posts - 317 Views
Hello, Perhaps for later Cocoon, Russian Split, Rainbow Marchenko lessons coming soon ! Thank you Veena ...more

If you don't have our lessons why?

Recent Post By luvlee 20 hours ago - 118 Posts - 1690 Views
I have had the lessons a few times. I noticed that I would rarely use them when I had them. Then I became more advanced and only used them for the stretches then I just never renewed. For me to renew,...more

Twisted Grip Ayesha question

Recent Post By Cuwoody 22 hours ago - 10 Posts - 203 Views
If you don't already have an elbow grip Ayesha, you may want to try it first. I can do an allow grip Ayesha and straight edge but struggle with split and twisted grip Ayesha. I always fall to the...more

Split/bracket grip air walk tips

Recent Post By Tropicalpole a day ago - 10 Posts - 178 Views
Prancing face saving variation here [www.studioveena.com] Meanwhile will practice proper air walk without tree frog splay toes and get back to you......more

Veena's lessons - is there an index??

Recent Post By Allgold78 a day ago - 8 Posts - 100 Views
Ah yes, that's a great idea too. Thanks Veena. I love the lessons and they compliment my studio work - I'm just trying to find the most time efficient way for me to use them ....more

Olga Trifonova in the olympics

Recent Post By PoleFun a day ago - 15 Posts - 1016 Views
she is so amazing! can anyone please know where she may be performing next i am in europe for few months would love to see her preform live!...more

I made a routine...

Recent Post By stargazermomma3665 a day ago - 6 Posts - 147 Views
No need to feel nervous, if I have learned anything from the SV people it is that they appreciate all the work that went into what you did. No judgements here at all! You are so brave and inspiring....more

Veena's Abs of August!

Recent Post By tsaderup a day ago - 110 Posts - 2718 Views
Will do thank you :)...more

Pole Expo

Recent Post By Veena a day ago - 9 Posts - 189 Views
If we're around I'd like to go one of the days, but we'll see 💜 It would be great to see you too!!...more

height adjuster for original X Pole

Recent Post By Aly77 a day ago - 2 Posts - 60 Views
Your top piece where your adjuster cover "pops" into or as it's properly called the cover flange should be ridge side facing up....more

Midwest Presentational in Chicago - Anyone going?

Recent Post By darcit a day ago - 1 Posts - 34 Views
Just wondering if anyone going to or going to be in the Midwest Presentational in Chicago in October. Kenn and I are going to be preforming and I would love to connect with anyone that's going to be...more

Recording pole vids

Recent Post By Allgold78 a day ago - 1 Posts - 54 Views
What do you use to record your videos with? I've used my phone but found it a real pain in the backside which is why I've only done one. Considering a webcam type thing - does anyone use anything...more

Recent Post By WebJunk 2 days ago - 1 Posts - Views
Having worked in technology for twenty years where its very common, have been on both sides of No-Competes & Non-Disclosures. On the legal end (am presuming Canadian law is similar to American as here...more

Pole Expo 2014

Recent Post By SharkyHill 2 days ago - 89 Posts - 1899 Views
Verticali, I know Somer Ahonen is going to be there again doing pole photo shoots. It looked like a lot of fun, I might do it this year! Also, I know Sam Green will be there again taking pics of many...more

Pole Expo & the Pink Pony Pole Dancing Academy

Recent Post By CrazyKosters 2 days ago - 2 Posts - 66 Views
I'll be there! I'll look out for ya!...more

Aerial hammock

Recent Post By Lucca Valentine 2 days ago - 1 Posts - 69 Views
I'm getting one! Thoughts? Advice? General words of wisdom? According to the internet home training is sort of advised against...but I've been so in love with my jungle gym xt that it's kinda...more
You did a really great job organizing your lessons! They look great and would be easy for a beginner to follow! ~Margie
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