Pole Dance Community And Education

Recent Discussions

Forearm stand exit??

Recent Post By Lucca Valentine 3 minutes ago - 4 Posts - 19 Views
tropicalpole, yup thats right (i think)! i will be balancing on the pole. i feel silly emailing to ask if its against the rules or not but maybe i should o_O ...more

massage therapist needs grip

Recent Post By Lucca Valentine 7 minutes ago - 3 Posts - 7 Views
and if she continues to pole and develops calluses, tell her that filing down hand calluses with a nail file is very helpful ...more

Spinning directions etc

Recent Post By Tropicalpole an hour ago - 18 Posts - 259 Views
Sometimes I think pole is really flipping complicated and you need to be quite scientifically minded and strategic to work out what the jeff is going on, especially when you're upside down with your...more

Pole dancing with lower back problems

Recent Post By daphLaz an hour ago - 6 Posts - 132 Views
Thanks you guys, my physician gave me some core exercises several months ago and I think my back is much better since then. I am doing my best at going slow. It's just really sad that I'm not gonna be...more

Montgomery County, PA

Recent Post By tigerlillies an hour ago - 11 Posts - 143 Views
Thanks Pavoly it's my youngest daughter actually lol yeah that's the problem I have right now finding time and energy to practice. Might start a thread for home polers who want to do Skype lessons a...more


Recent Post By Tropicalpole 4 hours ago - 7 Posts - 67 Views
I have 70% rubbing alcohol in a plant mister and I spray a microfibre cloth and run down the pole with it. I also spritz my hands after washing with dish liquid and before applying Dry Hands. If my...more

Pole Expo 2014

Recent Post By Fawnia 5 hours ago - 91 Posts - 1976 Views
Hi EVERYONE! I just wanted to pop into Studio Veena and let you know that I am so excited to have you all at the 3rd annual Pole Expo! Enjoy your packing process and remember to bring your...more

Where does your pole live?

Recent Post By Slkysmth1722 6 hours ago - 30 Posts - 564 Views
My pole lives in our bedroom. I have a whole room downstairs but my hubby wouldn't let me put it there. Now I'm glad cuz in the bedroom the ceilings are higher so I get three really good climbs before...more

Pole Sleeve Giving Me Fits!!!

Recent Post By Lanea017 6 hours ago - 6 Posts - 43 Views
Cool! I'll let you know how it goes! My other ps pile is permanent so I didn't have this issue. ...more

Veena's Abs of August!

Recent Post By Vdub 6 hours ago - 122 Posts - 3086 Views
TropicalPole you look great! I didn't take before and after pics. My abs don'e look any different, but I'm definitely stronger. Thanks so much to everyone for inspiring me to do this. I will...more

Teaching Pole and ACTUALLY Making Money

Recent Post By WebJunk 7 hours ago - 11 Posts - 381 Views
Running a Pole studio or related business is not much different than most small businesses. Whether a real income is earned is determined by whether gross receipts are more than expenses. Sounds...more

foam roller... you my only friend!

Recent Post By Haloanne 9 hours ago - 34 Posts - 581 Views
I have a Rumble Roller! The blue travel size is nice and portable, but the larger one would be nice for home use. My boyfriend has the harder black one, I don't recommend it... Way too painful!...more

Don't Miss Out On Our Labor Day Special

Recent Post By Webmaster 10 hours ago - 1 Posts - 12 Views
Our labor day special runs through today only. Get it while its hot!!! [www.studioveena.com]...more

Recording pole vids

Recent Post By WebJunk 10 hours ago - 5 Posts - 125 Views
This has been discussed before in several posts like this one: [www.studioveena.com] Also be aware that lighting is extremely important. Bad lighting with a great camera equals bad video. Most...more

I made a routine...

Recent Post By Alexis Corinne 19 hours ago - 9 Posts - 268 Views
I need to redo the booty stuff hahaha!! Thank you all so much for the kind words. Made my entire day! I'm very nervous about being sexy idk. Eeeeep! I'm blushing haha...more


Recent Post By Shoestring girl 20 hours ago - 11 Posts - 362 Views
A Twin Cities girl here. I go to BurlesqueMN now known as ExperTease fitness :-)...more

Is there any hope for a 46 yr old newbie?

Recent Post By dlp5057 21 hours ago - 27 Posts - 587 Views
I'm 55 and been going a little over a year, usually only twice a week. Couldn't climb a pole for 3 months then. I do some things well now, like a Helicopter and Gemini, other things like a...more

Pole expo.

Recent Post By RochelRaisy a day ago - 1 Posts - 37 Views
Hi veneers !! Looking forward to seeing some of u in vegas at the pole expo. So I just for off the phone with fawnia. The amazing person who put the whole pole expo together. And she is still short a...more

Help I sweat to muts.

Recent Post By chitowngal a day ago - 4 Posts - 135 Views
I am super sweaty and recently found a great combo. I use Tite Grip on my hands. I still sometimes need to wipe the pole, but not nearly as much as before. When I need a little extra grip, I use...more

in so much pain

Recent Post By Veena a day ago - 9 Posts - 164 Views
Have you tried using the 30 day take off program so you don't over train? That might be helpful. ...more
Veena, you've saved me money and quite a bit of agonizing of how to jump start my poling!! I've been in a pole rut for a couple years and now I'm back in the game!! I can't wait to start these! How I've missed it! Thank you SO much!
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