Pole Dance Community And Education

Recent Discussions

Need a pep talk for tomorrow's photo shoot

Recent Post By ORGANIC ANGEL an hour ago - 15 Posts - 174 Views
I went and it was a blast! I has so much fun and glad I went!hes such a pro. I was a little nervous and he was able to guide me perfect. ...more

Polers who Instagram...

Recent Post By Neesy118 Paid Member 7 hours ago - 153 Posts - 3762 Views
I'm @neesey118...more

Must Have Moves?

Recent Post By Runemist34 Paid Member 8 hours ago - 2 Posts - 51 Views
I'm not great with aerial moves yet, but I know that Felix Cane uses the Apprentice (or Thigh rest around here) for a lot of her transitions- she even says so in her DVDs when teaching said move. I'm...more

Who wants to do a 30 day fit calendar for Oct?

Recent Post By Bethany F 9 hours ago - 5 Posts - 171 Views
Agreed Veena! They really aren't affective for the goals that they advertise, and not great training for pole. ...more

Anyone up for doing Veena's 30 day programme?

Recent Post By dustbunny Paid Member 9 hours ago - 99 Posts - 1250 Views
Didn't get my Veena workout today. Been busy this weekend, working and still trying to spend time with hubby too. I'll try to do day 10 tomorrow. Have a good week everyone. ...more

Is spin mode more ergonomic?

Recent Post By Veena 10 hours ago - 5 Posts - 74 Views
Great question! I do feel for some dancers spin can be better for the wrist etc. Something else to keep in mind, the size of the pole, and the size of your grip. If you have small hands on a large...more

self esteem with pole and husband?

Recent Post By Veena 11 hours ago - 16 Posts - 355 Views
I've danced (sexy) in front of a crowd with no problem....however, when I dance for my man, there's always a bit of hesitation! I think it's because when you do anything whether is cooking a meal or...more

Rocketman - NEW LESSON!

Recent Post By Lucca Valentine Paid Member 21 hours ago - 4 Posts - 315 Views
Yaaaay!! Can't wait to see what they are! ...more

Tattoos inspired by poling?

Recent Post By Danielle Tillie a day ago - 23 Posts - 847 Views
It's pretty obvious that this tattoo was inspired by pole... Turns out my tattoo artist is really very good at photo realism! ...more

SS Platinum Stages Pole or Chrome X-Pole?

Recent Post By Tigerschic041721 Paid Member a day ago - 10 Posts - 225 Views
Me! How much and any issues/reason for selling? I've tried the PS Stand alone stainless and liked it but can't comment as far as continued use. I looovvee lil mynx stainless but most people might not...more

Finding my style

Recent Post By Milla Grey Paid Member 2 days ago - 14 Posts - 295 Views
Thank you, Veena. I have found that a lot of polers can relate to finding their style. I am really excited about my red hair, I keep stopping to look in the mirror LOL. Thanks for reading and your...more

Drawing pole dancers

Recent Post By Poledancefan 2 days ago - 21 Posts - 422 Views
Anyone is welcome to take any of my photos (of myself) from Facebook and use them as they see fit--even to sell. I am a government employee, so I cannot make money from them and this is just a hobby....more

First time pole installation help!

Recent Post By chemgoddess1 Paid Member 2 days ago - 3 Posts - 113 Views
I hate to say this but there is no such thing as a high quality xpole knock off. While xpole has great customer service and videos on their site, that will not help you because yours is not made by...more

Cleo's Cool Floorwork Workshop

Recent Post By ORGANIC ANGEL 3 days ago - 2 Posts - 113 Views
[m.youtube.com][m.youtube.com]youtubeEmbed('#541d6967-6888-4c13-a539-2d8a0a9aa0eb');...more

Clubs in Vegas for great Poleperformances

Recent Post By PinkPony 3 days ago - 5 Posts - 236 Views
I live in Vegas. I train at Shine Alternative Fitness and recommend it highly. I train mostly with Suwasit but there are other great teachers there, as well (including Jenyne Butterfly). Also, you can...more

I feel like my pregnancy symptoms went away

Recent Post By Tropicalpole Paid Member 3 days ago - 16 Posts - 322 Views
Enjoy the second trimester! I remember I went from exhausted bloated spotty bleurgh to radiant energised feeling amazing with my boy and yes, the sore boobs, nausea, tiredness, worry all went away...more

Aerial Silks for the pole

Recent Post By polesilks 3 days ago - 28 Posts - 456 Views
We offer Pink and Black Silks in 2 sizes to fit heights of 10ft (6mtrs in total) and 13ft(8mtrs in total) we can supply longer lengths by request. We also offer an affiliate programme to studio...more

"finding freedom through restriction in dance" bodybinds article.

Recent Post By I polekat I Paid Member 3 days ago - 3 Posts - 228 Views
Ooh yes I loved this article when u first posted it, gives me shivers =] ...more

It's A Brand New StudioVeena.Com

Recent Post By LolaSlaytor 3 days ago - 58 Posts - 1560 Views
I just had an idea about a feature that I would love to see incorporated on the Veena website if possible - is there any way to have the length of videos displayed on the Videos page where it lists...more

portable dance floor For Sale MA

Recent Post By Mechie Paid Member 3 days ago - 4 Posts - 254 Views
Any picture? Thanks!...more
LindaS Previous Paid Member
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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