StudioVeena.com

Slippery X-Pole!!!

Try this, works great for new poles and also warms the pole too. http://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250

Point exercises?

GingerJen -

i found by accident that sitting on my feet with my heels on really stretched my ankles in a good archy foot point way. (does that make any sense?) i learned one where you have your knees on a foam block, you're basically kneeling on a foam block, sit down and kinda lean back. hard to get a visual, i'm hella camera shy or i'd make you a vid of what i'm talking about.

alethea austin has a great foot stretch in her 'stretching for pole' dvd if you access to that.

good luck!

Studios

Sassypants -

Thank you!!

PoleUp Fitness and Dance

Indianapolis, IN

http://poleupindy.com/

Who Are You On YouTube?

Sassypants -

This is me! :)
http://www.youtube.com/user/poodlepaws/videos

Who Are You On YouTube?

entgoddess - I'm entertainmentgoddess on YT :-)

Studios

AerialGypsy -

Pole:

Ventura CA: Stagelight Studios http://stagelightstudios.com/

Portland OR: Diva Den: http://www.divadenstudio.com/

Brassy Butterfly: http://brassybutterfly.com/

Ecdysiast: http://www.ecdysiaststudio.com/

The Pole Palace: http://www.pole-palace.com/

Eugene OR: Brassy Butterfly http://brassybutterfly.com/

Aerial:

Eugene OR: Bounce Gymnastics: http://www.bouncegymnastics.com/

Slippery X-Pole!!!

AerialGypsy -

Things to consider:

How long have you had this chrome pole? It takes a while to break them in. Studio poles get heavy use so they tend to be grippier.

Are you warming the pole up enough and you body, before trying moves? A warm pole and warm body = better grip.

Stainless might be easier for you to grip than chrome. Some people are that way and others are the reverse.

If you absolutely cannot grip, try some dew point. That's what I do on those horrid grip days.

Stronger Aysha-Tips Please

megan12 -

Definitely tucking your pelvis helps with stability. I get into position and then let the front of my calves slowly slide off the pole until they are totally off the pole. Like someone else suggested, you could try split grip from extended butterfly. In this position, you need to make no adjustments to your body like in EG caterpillar, you simply have to be able to balance yourself.

Flying Trapeze Doubles Pole Trick

Xxtwiztidimagesxx - My friend Christine and I decided to do this doubles trick, not sure what the real name of it is.

Slippery X-Pole!!!

SmilingFox -

I have had the same problem. It has taken a while, 1-2 months, to get used to my chrome xpole. I have to get that baby warmed up well before I can start really sticking to it. It is really frustrating, but I have taken a different view on it lately. I keep thinking that if I can learn on a slippery pole, then I will really be able to stick the moves at the studio. I have found that at my studio, the slippery poles aren't nearly as bad as what the others at my beginner level think they are, since mine is epically slippery :-) When I absolutely need grip, I use Dry Hands, because I do tend to sweat a lot. The alcohol does do a number on my skin though, so my hands are quite ugly and the skin is very dry. I still have to clean the pole a lot with alcohol, and wash my hand often, if not wearing Dry Hands.

Try not to get discouraged. You are not alone in that fight with a slippery chrome xpole:-)

Studios

pegasusaerialfitness -

Pegasus Pilates and Aerial Fitness

Pilates, Aerial Hamocks, Pole. California (Solana Beach) 92075

www.pegasuspilates.com

www.pegasusaerialfitness.com

Does it count as cardio?

pegasusaerialfitness -

In a cage....arrrrgggg..iPadsiPads

Does it count as cardio?

pegasusaerialfitness -

If you are at your max.. And can't talk...that is not something you probably will not be able to maintain cardio wise. There are many, many good theories out there about what is the best way to do cardio...in my personal opinion I think mixing it is best....somedays low and slow, and others days I feel need and desire to do more interval training. We could talk about the Kreisler cycle and all that..but I think the real point is to somehow....get the heart rate..it doesn't Really matter if you break it up into 10 minute bouts or keeping it at 40 minutes....(whatever)

vacumming the house can be cardio too..

The only time I think you have to get super duper critical about what type or how long or when to do it is if you have a medical issue that warrants monitoring your heart rate..or you are an extreme athlete that warrants it in a training technique. Just move, sweat, (if your a sweater) listen to your body...if your miserable slow down...if your spunky speed up.. For me I need 40 minutes of cardio every other day..I do that for my " head" or else I would be a farret Icage

Point exercises?

MaryMinx -

I would like to improve my foot point, because currently it doesn't look as good as I see on some performers, and I also tend to forget about it mid-trick and break it. Any stretches, exercises and tips are very welcome!

Stronger Aysha-Tips Please

ORGANIC ANGEL -

I had some ladies send me pics and My booty is stacked over my shoulders.It should be wayyyyyyyyyyy out more. I felt like I was in a "triangle" but I hadn't popped my hips out even further. I will continue to try this:)

Positive Vs. Negative Encouragement

poledanceromance - My thoughts are similar. I believe positive feedback and guidance are both important, and kind delivery comes from knowing and recognizing the stages of learning. If we were just working on a skill and you got the technique, I stop and acknowledge what you did well at that stage before moving into the next stage of learning where we're doing aesthetic corrections. I think it's important to try to thoughtfully articulate what was done properly, not to inflate the ego but because I find students are guaranteed to learn pole skills faster if they can recognize and focus on what "felt right" rather than focusing on (and potentially even developing muscle memory for) something incorrect. But always recognize what was done correct first, to get the student to recognize what the correct execution feels like so they can duplicate it. Now, what TONE that positive reinforcement has depends on each student. Some benefit from a more gentle and praising tone because they're just there to feel good and have a good time. Some students are really working hard to crack a skill and do well with a very matter-of-fact breakdown of their attempts. Sometimes a student does well with either or both, depending on what they're working on (flows vs. skills, what focus a class/teacher has could influence this I think). This is just what I've observed as a teacher and as a student over the years, my two cents!

Chopper/Pike to Superman

Hazi411 -

I'm having trouble visualizing this - video please :-))

Does it count as cardio?

JelliCrew -

When I get down from dancing on the pole, back and fourth from static and spinning, or even just up and down the pole doing normal stuff, immediately after it hard to carry a normal conversation, for me. I am breathing between every word... But it was my understanding that you have to keep your heart rate up, below the maximum for a period of time, say at least 30 minutes or so, as opposed to anaerobic activity which means without oxygen, and you go super hard, meet your vo2 max, and can't carry a conversation after, bc your huffing and puffing. I find I am somewhere between, bc I am breathing or else I would pass out, but I can't dance it out for a straight 30+ min. This has kind of confused me...but I'd say if I don't let my body cool and I keep working on stuff, then I feel like I am getting a cardio workout. I've seen on YouTube where people do like pole aerobics... But I don't see how I would enjoy that every much...it reminds me like pole step aerobics...maybe I would like it, and just haven't tried it.

Help with Cupid

Ajrt2118 -

Thanx for the tips! I don't have a preferred way yet, but I'll try the Gemini and then slide down a bit to see where my sweet soot is. Will also try so grip on my foot. Ha

Anyone selling a 45mm PS Star Stand Alone or X-Stage?

Day623 - I checked out her post but they are all 50 mm and I'm desperately looking for a 45 mm. Thanks though!

Anyone else been contacted by this person?

Pankake -

If you are ever curious about a website, whois.com lets you look up the information about who owns it and who it was purchased from. Good resource to know about.

And anyone who has been contacted, or would just like to avoid being contacted, you can block that FB user account from seeing you *at all.* Go to her page (just search from the top bar) and on her cover photo, click the little gear icon and hit Report/Block. (Up to you if you want to report her.)

Stay safe out there, Veeners!

Anyone else been contacted by this person?

calipolepixie - I was contacted too by this person on FB & I didn't understand her too well but befriended her because she said she poled too. Eventually she asked me to do web cam shows for $$$ & not poling web cam shows but sex ones. She FB messaged me several times begging me to join her site & post vids. Then eventually, I told her please do not contact me anymore & unfriended her on FB. I honestly think its a dude running a scam. Stay Away.

Sharing my exciting news!

calipolepixie - Congrats!

Help with Cupid

flygrlsim - Awesome! This is one of my next goal moves. I also prefer to get into it from a Gemini!

Anyone else been contacted by this person?

Charley -

WOW! thank you Pankake! That's a lot of digging. It seems much fishier than before. I believe she also offered money for posting videos but I wasn't sure what she was talking about. Thanks everyone.

Help with Cupid

flygrlsim - Awesome! This is one of my next goal moves. I also prefer to get into it from a Gemini!

Help with Cupid

Saphyre -

I just got the closest I've ever gotten in my Cupid at class the other night. I also prefer getting into it from a Gemini and then reach up. My instructor had me go into a kind of frog leg position to help get my body away from the pole enough to push out my hips. She also told me to make sure my hooked leg formed the number "7". It's not pretty, but it gave me the the chance to see how it feels. Here is a link to my vid. I let go too soon, but at least I was able to get my hips forward enough to start working on perfecting it!

http://www.studioveena.com/videos/view/51959183-a5a0-4170-ae40-3dd50ac37250

Good Luck!

Saturday training#3

CCRockstar - By the end of my training I was tired and my pole was slippery!

5-12 nutshell (edited)

tarah - re-edited to make shorter and fit the song..

Stronger Aysha-Tips Please

Saphyre -

I've just started working on this as well, so thanks for getting all of these tips for me!! Haha! Good luck to you!!

Who Are You On YouTube?

dustbunny - I'm spinbunny on YT

Stronger Aysha-Tips Please

polergirl -

Definitely better. You're still arching your back--quite a bit to my eye. Tucking your pelvis under and flattening your back will help a lot as far as your balance. And Mary Ellen is right about keeping your hip further from the pole than your shoulders. I commented in the butterfly thread about having strong triangles, and aysha is 100% a move that requires triangles in order to feel secure.

I will say that I often do a EG aysha with my elbow straight across from my shoulder but that's to allow my torso and hips to angle wayyyyyyyy out for a more dramatic line.

Who Are You On YouTube?

LolaSlaytor -

I'm hilarykate12 on YT :)

Saturday training#2

CCRockstar - more shoulder mount strength training

Saturday training#1

CCRockstar - Amazed at my progress in strength. I am also seeing a nutritional coach to help me look stage ready for my first comp this coming fall.

Stronger Aysha-Tips Please

Mary Ellyn -

Better!

Look at your profile in the video...your hips are not further from the pole than your shoulders. You need to get a better angle so that your hips are pulling your body away from your elbow grip.

Your lower hand is too low, too far away from you. Your upper arm needs to grip with the elbow higher, closer to your knees. the elbow should not be straight across from your shoulder but up above and higher.

Take it slow as you back away.

Positive Vs. Negative Encouragement

PrincessPeach - I think you have to adapt your approach depending on the person. I'm personally a big fan of receiving "Great momentum but point those damn toes" or "You looked hot but that's not what I'd call a brass monkey/butterfly". You have to remember not everybody has the same goals. If you're getting rough and critical over poise and its low on the persons agenda they might feel you're nit picking rather than being helpful. I think those looking for feedback need to give an indication of what kind/area they're looking for it on. It's very hard to get it right and even the gobbiest of people might tone it down rather than risking hurting somebody's feelings.

Who Are You On YouTube?

JAK Pole dancing - I'm Juliette Jak onYT ♥♥♥♥♥♥♥♥

Stronger Aysha-Tips Please

ORGANIC ANGEL -

http://www.youtube.com/watch?v=eEU76aaY9jU

grrrrrr....still feel sooooo not strong in it...

My choreography level inter

JAK Pole dancing - https://www.youtube.com/watch?v=Fq06BSDCuEA&feature=youtube_gdata_player Kisses jak

Slippery X-Pole!!!

flygrlsim -

no worries, i had the same problem. can definitely be frustrating! ive tried a variety of different solutions, but i think the first question is why is it slippery? is the pole and/or your body cold? that can cause it to be slippery. if you warm up your body and as a result, the pole, that will help. second, do your hands tend to be dry or sweaty? there are SO many wonderful grip aides out there. "dry hands" is probably the most common (if you tend to run sweaty). if your hands are dry like mine, try "heel to toe peppermint foot sloughing lotion" (can find at sally beuaty supply, or amazon). i know, seems weird, but it has some sort of solution in it thats very "tacky" and I LOVE IT! i use it on my hands and all over my body. i use it at home as well as at the studio. Also, i find that rubbing alcohol exacerbates my dry skin. several people have suggested using white distilled vinegar which i dab onto a towel and rub on to my home pole w(not the studio pole because its stinky!). that helps too. again, it gives a certain amount of "tackiness" to the pole. see if any of this helps!!! i hop it does! it can be frustrating, but it just takes some patience and lots of trial and error to determine what works best for your body. : )

Slippery X-Pole!!!

DancePantsPrincess - Hey guys! I am having a slippery pole issue. Lol. The studio I go to has stainless steel x-poles and I have no problem holding on, somewhat climbing, and can do a pole sit. Then I get home to my chrome x-pole and can't do any of that! I can't even attempt a sit because I just keep sliding down when trying to grip with my hands. It is extremely discouraging. Instructor told me its just because I need experience and strength, but then why can I do it there on first try? I have tried cleaning it with both windex and rubbing alcohol. I stopped using had lotion a few days ago and it seems like it has gotten worse. What is the best dry hand stuff to get? Any tips? I can't even get on it right after cleaning it. HELP!

Anyone selling a 45mm PS Star Stand Alone or X-Stage?

Lyme Lyte - Kobajo has one for sale....she is in Indiana.

Anyone else been contacted by this person?

Lyme Lyte - Check with PIXI on this site....she was contacted by a similar resource and I think she got information and it was a bit fishy. I almost think they offered her money to use her videos.....

Who Are You On YouTube?

Danielle Tillie - My name on YouTube is also Danielle Tillie! :)

Studios

Danielle Tillie - Bella Forza Fitness (pole & silks) Cincinnati, OH www.bellaforzafitness.com

Anyone else been contacted by this person?

Pankake -

I would proceed with caution if I were you. I am a trusting person as well but this sends up my red flags. My first thought would be, who knows what they would do with your video once they had it? Sell it, publish it, take credit for it? What other information would they ask you to submit?

Did a tiny bit of internet digging - the Facebook page for Dancever has only existed since December 2012 and says it's based in the UK. The domain name was purchased from GoDaddy.com through a company called DomainByProxy out of Scottsdale, AZ, which seems to pride itself on keeping the domain owner's identity secret. There are SO many easy one-step ways to buy a legit domain (hell, just go to GoDaddy and buy it!), I find it hard to believe any casual first-time website maker (judging by the quality of the site itself) would take the extra step to hide their identity unless there was a reason.

Something seems rotten here. I'd think you can safely ignore the FB message.

Anyone selling a 45mm PS Star Stand Alone or X-Stage?

Day623 - Northern Illinois. Ive been digging, but unfortunately, the only ones I have found on here are 50 mm or already sold

Sharing my exciting news!

pintsizepoler -

Thank-you! still cant believe it.

"Highest Heel" shoe brand

SensualRain -

I wear size 9 regularly but had to get a size 10. The 10's are even a little snug. I'd suggest one size higher.

"Highest Heel" shoe brand

Legs4Days -

My daughters just bought a really nice pair of Highest Heel brand shoes for me and they were wayyyy too tite. The length fit but the width was off for me and I have a narrow foot. I cant return them either :(

Studios

Keiloces -

Hey everyone, I am working on putting together a complete directory of all the Pole AND Aerial Studios across the USA. Help me with the list by providing the studio name, the state it is in and the web URL.

http://aerialempowerment.com/aerial-directory.html

Anyone selling a 45mm PS Star Stand Alone or X-Stage?

chemgoddess1 -

Where are you located?

If you look around there are a few people who have stages up for sale right now for about $500.

Any tips for dry legs?

Mary Ellyn -

CeraVe can be purchased at most drug stores. Just make certain you get the basic formula..not the extra moisturizing or advanced, etc.

Who Are You On YouTube?

corbyOconnor - Thank you! :)

Anyone else been contacted by this person?

Mary Ellyn -

What does she mean by "join"? Is there a fee? Are you suppose to agree to post/share your videos?

Anyone else been contacted by this person?

kaygee10 -

i just checked out the website...eh. but i wasnt able to veiw the videos but it looked like quite a bit. but who ever it is, i dont think theyre intentions are bad. just a bunch of videos of really good choreographed peices it seems like

Anyone else been contacted by this person?

kaygee10 -

well...maybe im wrong, but i for one have been told that im a person that has too much faith in humanity that ppl will always do the right thing. but maybe this women (im assuming is a woman) is genuinely interested in pole dancing herself. maybe she has seen a few of your videos and thought you were talented. to be honest if you post anything of yours on the internet ppl will see and might want to use it. nothing on the the internet is really private. but maybe you should message this person. her English might not even be broken, she might just speak in a strong Australian dialect,

Any tips for dry legs?

Charley -

I use Cerave, Pole Physics, Dew Point and Corn huskers. In the winter even if I lotion the night before I still get pretty dry so the dew point is great to have on hand. I use dew point light in the summer because the air conditioner seems to dry the air but not like in the winter so corn huskers or Dew Point Ultra are too heavy for me,

Anyone else been contacted by this person?

Charley -

This was her initial message to me. I'm not assuming there is any funny business just not really sure what the story is.

hello

u dancer
we are looking dancer
www.dancever.com
I'm dancever.com project manager
I'm want u dance clip video sharing"

Anyone else been contacted by this person?

Charley -

I know a lot of Veeners are on FB and I have been repeatedly contacted by an FB user by the name of "Fleur Impression" who says she owns/runs a website called www.danceever.com and has asked me to join. It says she is from Australia however her english is very broken (she could be from elsewhere in the world and relocated - no judgement.) I am having a hard time understanding why she is asking me to join. I went to the site and it's just videos of dancers. Our very own JAK's vidoes are that site and I am not sure if she allowed this or they were stolen. Does anyone have any more information about this person or site?

I'm just unsure of what she's asking and why I would be interested, but like I said, we have a language barrier. So if anyone has info please share! :) Thanks!

Pole Expo Vegas

Suemaz Polesilks -

Oh wicked!! Will be an amazing event

Pole Expo Vegas

Suemaz Polesilks -

Oh wicked!! Will be an amazing event

SPC & Pole Con 2013

pokeyd - Good luck katana!! I'm going to be at pole con! I'm doing natasha wangs class, too, Rikki! I'm also signed up for the spatchcock workshop on Fri, charlee wagner on Sat, Michelle stanek and oona kivela on Sun. So excited, it's going to be such a fun weekend!!! Did anyone else see Bad Kitty's Facebook teaser about their new pole fit gear? (Which they're unveiling at pole con). Can't wait to see what they have!!

45mm sport X-pole for sale

NeeshaDoll - Are u stilling this?

Any tips for dry legs?

PoleWarrior - Ooh where can I get cera ve? Thanks so much for all the tips!

Gravity Standoff Challenge

sparrow -

Anybody try Finding Your Freestyle (Tracee Kafer's) 2 - 4 min. off the ground challenge? If so how'd you do? I did it on static pole, tried it on spin but couldn't keep the spin going (tips there??). It's an awesome challenge and I wanted to pass it along!

https://www.facebook.com/FindingYourFreestyle?fref=ts

Chopper/Pike to Superman

MaryMinx -

It worked! I managed to do it and got applause in my class for that as well

Thank you!

Pole Expo Vegas

calipolepixie - Yay! I'll be there!

ATL - where to go - what to do?

Desirae -

I will be in Decatur from May 23/24 to 27th!

ATL - where to go - what to do?

Zagarachan -

Verucablue,

sky is a great place to play. I'll be heading there in less than an hour four L3 and acro balancing. I know it can be hard getting a phone call through. They are still in a startup phase in the new space and don't always have someone to answer the phone :(. I hope they got back to you! One thing to note: they require an intro class before aerials. They have been known to waive it for people with adequate background and who are only in town for a limited time, but not always.

Katelyn

Anyone selling a 45mm PS Star Stand Alone or X-Stage?

Day623 -

HI everyone! I am stuck in a house with super low ceilings and even the garage is below 7' so I am stuck with pole dancing outside and need a stand alone pole. Unfortunately, ordering a new one directly from PS or X-Pole is around $1000 after shipping etc. and that is quite a but of money. Does anyone out there have a 45 mm stand alone that they are willing to sell? I would prefer X-Stage or PS Star Stand Alone.

I made this & Thought Id Share with everyone

ChevaleresseMommy -

I made this & Thought Id Share with everyone

ChevaleresseMommy -

I made this because I feel this is how people see pole fitness that dont understand it. Hope to bring more understanding to it. Feel free to share this if you want

Pole Expo Vegas

Suemaz Polesilks -

So excited now!! Booth booked for Pole Expo Las Vegas! Will be next to Bad Kitty!!!

Come along and see us there www.poleplus.co.uk www.polesilks.com

Help with Cupid

ORGANIC ANGEL -

Once you completely fall away from the pole, your body will hold you there. Try to get completely horizontal. Try to put your body perpendicular w/ the pole.

http://www.youtube.com/watch?v=i3AOwS90EUE

My form isn't completely perfect here to show you what I mean.I'm still a little upright b/c I'm about to go into the russian split(well I'm working on it lol). I'll make you a tutorial vid later. Push into the pole w/ your bottom foot. Try a lil grip aid if you want on the bottom of your foot the first couple of times to feel comfy in the move. In the vid above I used couch cushions for support in case I fell(I'm fine in the cupid, but not for the russian split lol). My hips slide up just a tad and that's my perfect spot. If they slide too far up, than you'll slide down. Hope that helps:)

Who Are You On YouTube?

ORGANIC ANGEL -

Wow, Corby! I love your vids! Your featured USPDF is gorgeous!

Who Are You On YouTube?

valerie98 - I am valerie9813. I post on yt more than on sv because it takes way to long to upload here. :(

Does it count as cardio?

pegasusaerialfitness -

Do the "talk test".....if you are able to hold a conversation that's low intensity....if you are working so hard you can't talk you are near your max heart rate.. Just keep up the with the circuit and it can be cardio. They have these things called air ropes too. They r pretend jump ropes.. Adding some intervals of the will help keep your heart rate up too. I also like mini tramps, glider discs, and Bosu's...these r more low impact.

Indianapolis Poles for sale

Kobajo84 - #1, #3, & #4 are all chrome. I may have buyers for all but the Lil Mynx at this point. The Lil Mynx is a black powder coated pole that ranges from 8' to 9' ceilings.

Help with Cupid

Ajrt2118 -

Since you guys helped me with my reverse grab(and it's loads better after trying ur tips), can some one help me with some Cupid tips? I can't even do it holding my leg. My foot just slides down before I can get my hips forward. Any help getting into position? I go from a kind of Gemini invert. I know Aerial Amy does it from a side climb but my side climb is pretty weak.

tuanx, guys! :)

Marion Amber

Amyhazel - So the key is to use the momentum of your back leg to swing you body vertical. (Same feeling as the butterfly except now your leg is under your top arm)

Australia (studios that allow drop-ins?)

Melt86 - Jamilla Deville Pole Studio in Sydney invites drop ins and casual classes. Practice time and classes are scheduled on their website :)

Australia (studios that allow drop-ins?)

Melt86 - Jamilla Deville Pole Studio in Sydney invites drop ins and casual classes. Practice time and classes are scheduled on their website :)

5-12 floating V

tarah - rest of practice, meathook and floating v. are the legs supposed to be together for the floating v? thanks! :)

An Odd Discomfort?

sailor -

Hello ladies!

I've been absent for quite a while, 9 weeks ago today I sprained my ankle (not pole related) and it's finally feeling well enough to exercise on (though I can tell it's not 100% better yet).

So first some back story. In 2005 I had abdominal surgery twice in two months for a uterine fibroid. I have a scar from my belly button to my hair line.
I've done the pole strength lesson a few times this week, and today noticed that the scar area really hurts when I press against the pole (like in a pole hold).

I'm wondering if anyone else here has ever had a similar problem... or maybe there is some way I can stop pressing in to the pole so hard? I don't mean to, lol... maybe it will just improve as I get stronger?

Chat not working?

calipolepixie - I thought it was just me as well. Was sad that I couldn't log onto chat today :(

West NC Pole Studios?

DancePantsPrincess -

I know this is a really old thread, but I'm in Greensboro, NC and I know of 2 pole studio's in the area. The one I go to is a studio owned by Sabrina Woods - StilettoFitnessBoutique.com in Greensboro and then there is Descending Angels in Trinity. I'm pretty new to pole, but these are the only ones I know of nearby.

DVD's

Beckypolegirl - I do agree you can't beat veena's lessons :)

DVD's

MsBKitty -

Take a peek at http://www.poledancedvd.com/

There are trailers to almost every Pole Dance DVD made. This will at least show you what each one of them offers.

Uploading pictures

Polewalker916 - I did!! I was uploading from my iPhone. I have a pic stitch app u can make collages on so I took my original pic and put it into a single image collage in my pic stitch app saved to photo album then came onto veena and loaded my new saved photo. It's worked everytime. Good luck!!

5-12 combo

tarah - so I have been working on this 10 trick combo. SM to brass monkey to climb to star to forearm grip aysha to gemini to jade to pike to superman to figurehead to SM to inverted crucifix. lol. I am nowhere near close to it, but working on the different bits.. I will post a link to the yt video if I can find it.. :)

Trouble with my butterfly

MemphisKitten -

I just want to say that it helped me in the beginning to keep my tummy close to the pole. I think I have a pic posted on my profile of my butterfly when I first started getting it if you want to check it out. I had to strengthen the muscles and the grip before I was able to push farther away from the pole. And really pay attention to the positioning of your bottom arm! I agree with Veena about checking out the lessons, they are INCREDIBLY helpful when it comes to the small details we sometimes overlook. She explains everything so well!! Good luck to you! :)

Trouble with my butterfly

LadyE1 -

Thanks everybody for the advice. I will most definitely use it! CapFeb I did find myself leaning to one side of the pole. Organic Angel I do think I would be more comfortable with my strong arm up top but I'm going to have to practice inverting on my weaker side :). Polegirl I do remember pushing my shoulders out further than my hips. How you explained it made so much sense! I'll let you all know how my butterfly training goes!

Uploading pictures

Crystalglaze09466 -

Does anyone else have issues with their photos turning sideways when they upload them?

ATL - where to go - what to do?

anngiern -

hmm...i am getting my hair done in an updo in the morning for the competition and her studio is right next to my salon.....LOL i will see what's up.

DVD's

calipolepixie - I have the art of pole DVDs as well & they are good but I found Veena's lessons to be 10x more detailed, easier to follow & through

Who Are You On YouTube?

Serzi - I am SerziQ on YT. :D

Positive Vs. Negative Encouragement

Serzi - Yes, she is most definitely a sado-masochist in every sense of the word when it comes to pole. lol Whatever trips your trigger, I ain't one to judge. ;)

DVD's

Beckypolegirl - I have those dvds they are good but the moves aren't in any real order so difficult to build strength to progress to harder moves. I also have the art of pole series these are brilliant, in a good order of difficulty and easy to follow

Any tips for dry legs?

pegasusaerialfitness -

The night before...going to try the cera via though

Any tips for dry legs?

pegasusaerialfitness -

I meant pole physics

Any tips for dry legs?

pegasusaerialfitness -

I use dew point the night before...then take a hot damp towel with a little vinegar and wipe my legs down before I pole... Dry them off...Then dew point.

Who Are You On YouTube?

Hazi411 - Thanks Lina...I think I might start with a few vids on here before braving the world of YouTube ;-)

DVD's

prpole -

my internet sucks that why i needs dvds :P
but thanks alot!!

is there anyone knowing these? http://www.poleexercise.co.uk/shop/pole-exercise-dvds-1-2-3

SPC & Pole Con 2013

katana -

i'm competing. level 2, champ, drama, and entertainment.

wish me luck :)

Indianapolis Poles for sale

CapFeb - Are these all chrome?

Indianapolis Poles for sale

CapFeb - Are these all chrome?

Indianapolis Poles for sale

CapFeb - Are these all chrome?

DVD's

polergirl -

Jamilla's Art of Pole series is incredible. She breaks moves down ,gives conditioning advice, and shows transitions as well. If you get just one set it should be those.

Dont forget about Veena's lessons too--they're a GREAT resource, super well done, and you can stream them--no waiting for shipping or any of that. Yay!

Indianapolis Poles for sale

Kobajo84 -

I never use them anymore. I'm keeping my 45mm though. It's the only one I use when I do pole.

DVD's

prpole -

Hello girls.

I sit and look at different pole fitness DVDs and thought not to buy a bad one, I would ask in can recommend someone? :)

pernille

Positive Vs. Negative Encouragement

portableninja - I think this applies to life as well as pole. It's good to have a mixture of people around you. Those who will cheer for you and tell you that you're amazing and awesome and special no matter what. And those who will be brutally honest with you and tell you no, that sucked and here's what you can do to change that.

Australia (studios that allow drop-ins?)

Raven Kai -

bobbis in sydney allow drop ins! (well they did when I was there 2010) practice time is on every day in the afternoon, can't remember the price but I think it was $10 more for non students but it was still value for money ;)

Positive Vs. Negative Encouragement

Paunobs - After competing in amateur pole last year I was excited to speak to one of the judges expecting to get a critique of my performance, I wanted to hear what I needed to do better and what I did not execute correctly for me to place 7th , all I got was how fantastic she thought my performance was , I was disappointed because I wanted genuine critique and that is what we were told the judges would give us! I think we need honest good mannered critique to improve ..However I dislike the constant Point your goddamn feet comments I see frequently in many YouTube videos .:-)

Positive Vs. Negative Encouragement

Runemist34 -

*Shrug* Honestly, I think everyone thrives in different environments. I prefer positive reinforcement and carefully thought out (and carefully given) criticism, because I have an unfortunate self-esteem and anxiety issue. I'm working on this.

However, for another person, they might interpret the applause as false, or they may not need it- if they know they're doing well and can admit that to themselves, I think that they no longer need it from other people that much. Strong criticism may also be more helpful to them, and if they're really trying to push themselves, they may interpret that as a kind of encouragement from another person.

Sadism (the "sado" part of sado-masochism), for the record, means deriving pleasure from inflicting pain on other people. Masochism means that you enjoy the pain inflicted from ther people. Usually it refers to physical pain, but it can sometimes be emotional or social. Some people's pain is also their pleasure ;)

Chat not working?

Miraine -

Thanks Webmaster :)

Chat not working?

Webmaster -

I apologize for this. It is on the end of the chat provider and not us. We are working with them to resolve this.

ATL - where to go - what to do?

verucablue -

Okay so far I have managed to book Floorplay & Sexy Suspended Yoga @ PoleLaTeaz! Thanks for helping me out Anngiern! I am still trying to book Silks 1 at Sky Gym on Sat but nobody answers there phone and I haven't heard back from them via email either boo :( hopefully I get to them before tomorrow. Hope to catch up w/some Veeners in ATL!

Chat not working?

TokeBleezy -

Same here...

Beginnning of May Practice

blondebird - Some new moves in this: Machine Gun Variation, One armed candy (One armed Shouldermount) Reverse Split Grip to Shouldermount ascend, Cradle Spin to Handspring, One handed Iron x, Split Grip Lift x3, Twisted Grip Lift to Straight Edge (legs together) Aerial, Half Flag Lifts Aerial, Devils Elbow Split Spin, Twist!

Who Are You On YouTube?

corbyOconnor -

I am corbyOconnor, just the same as here!

Trouble with my butterfly

polergirl -

One thing about butterfly--if your shoulders are further away from the pole than your hips, butterfly is almost guaranteed to be wobbly and not secure. You need the triangle created by the bottom hand through your shoulder to your hip, then from hip to leg on pole. That will help balance the weight distribution of your butterfly and hopefully help those hands feel more secure. Good luck! Butterfly's a pretty move! :)

Indianapolis Poles for sale

Lyme Lyte - Why u selling?

Radioactive - A Mother's Day Gift

HotelChick - Got a few new tricks for Mother's Day. Meathook, Polorama, Luvlee's Rainbow trick, and Rubber Ayesha (had that one for a while but it hasn't made it into one of my vids yet). Thanks for watching!

Happy Together

HotelChick - A little floorwork vid on a slippery pole day :D

Trouble with my butterfly

ORGANIC ANGEL -

The way I learned was on my opposite inverting side b/c that's my strong arm when I pull into it. Try inverting on your opposite side and hook your outside leg turn your body fully in line w/ the pole and push out w/ the bottom arm on the pole:)

Chat not working?

ORGANIC ANGEL -

Oh I thought it was only me...

Chat not working?

Miraine -

Hello, just wondering if chat was down or if it is just me that is having problems with it!

I was in Friday chat earlier then got disconnected, now the page won't even load at all. Bother...

Freestyling to an Aerosmith remix

polergirl - Classic rock day at the studio? LOL, maybe! This one has a few sloppy bits...oops. But I do like that I managed to get in several shoe bangs. I **love** me some shoe bangs. :D

Trouble with my butterfly

CapFeb - I notice sometimes people first learning butterfly might lean to one side of the pole. I know I did. If you don't have access to a mirror, play with left/right weight balance in caterpillar.

Trouble with my butterfly

LadyE1 - Thanks Veena. I will try to the basic butterfly so maybe I can get the feel of it first then work my way to the butterfly.

Classic groove

polergirl - This song came on my iPod and I couldn't resist doing a little freestyle. Nothing fancy, just enjoying the music. :)

Flying!

Sassypants - This was my first time being able to do this! So excited. I only did it twice before my arms gave up on me, haha. Can you tell I'm excited by my face at 0:09? :D :D

I seriously need some words of encouragement!!

ORGANIC ANGEL -

Don't be discouraged! We all question it at one point or another. It takes a long time to build strength to do the "big" things like climbing and inverting. Some people a yr some a month. You have to listen to your own body. I danced w/ pole for 4 yrs before I even found a studio!!! I didn't even know there were people out there better than me lol. I thought I invented tons of moves like the figure 4 layback and a back hook spin lol! Ha- the most fun I have is just dancing. When things become too controlled, too structured a lot of fun is lost. Just forget about the lessons for a little bit and "connect with your pole". Pretend it's your dancing partner and your outlet and just be free! This may not mean one single trick but will be just as powerful and beneficial! xxxx

I seriously need some words of encouragement!!

Charley -

When I get down, I ask myself "why did I begin this journey?" Was it to be the best pole dancer on the planet? For others approval? To show off flashy tricks? No. I kept poling day in and day out because it made me feel good, strong, powerful and sexy. I got trick addicted because I found an online community and started comparing myself to others in a time in my life where my femininity was bruised and battered. My self esteem was incredibly low and for a minute pole made it lower. Then came a moment when I realized that I pole for me, it's ok if I'm not strong and coordinated, if I beat ,us elf up Imwill never get to whee I want to go. I started letting go and opening my mind, heart and body to learning movement and it felt good. I rarely learn new tricks, I rarely use tricks in my dance and I love pole more today than ever. It was a long journey, but an amazing one. I've used my lack of strength to create versions and variations for myself, some have been great others not so great but now for pole is a creative outlet.

Mynadvice is ask yourself why you started, what really drew you in, and write it down place in your pole room and never forget that :)

Finally

PlatinumAni - I am back on the pole. Had my work trip and then my husband's grandpa passed away. :( So got back on last night and was pleased to see some improvement in my 1 hand spin and true grip work! Also my aerial flag has returned, YAY. Otherwise not a lot in this one I got tired!!

Midwest Convention and Midwest/No American Competitions

Mary Ellyn -

There are two competitions happening that weekend at the convention:

Midwest Elite (pro) and Essential Pole (amateur) are both only open to Midwest residents

North American Elite (pro) and Masters (age 40 and over) are open to all residents of the US, Canada and Mexico.

Midwest Convention and Midwest/No American Competitions

ORGANIC ANGEL -

Are only residents of the Mid West States allowed to apply:?

"Highest Heel" shoe brand

Desirae -

I just looked them up, I love the styles, cuter and the same shoe i got in Pleaser is like $20 more. I think I'll return them and get highest heel! They just made a sale! My pleaser on the left side is a snug fit.

Midwest Convention and Midwest/No American Competitions

Mary Ellyn -

First the Midwest convention and competitions have a new title sponsor this year...Lovers Lane!!!

Online video application is now open and the final deadline for submissions is 11:59pm CST on June 15th. This is an absolute deadline...even one minute late and we must decline the application.

Tips for applying:
Online valuation will be as follows:

1. Artistry – 10 points
creativity, aesthetically pleasing, expressive, imaginative

2. Execution & skill – 15 points
level of difficulty, variety of moves at all levels, variety of floor work, tricks, spins and transitions, musicality etc

3. Form & fluidity – 15 points
point, extension, alignment, musicality, control, fluidity of moves and transitions, etc

4. Presentation – 10 points
music choice, costume, attitude, style, visual personality

Note that Execution & Skill and Form & Fluidity are weighted more than artistry and presentation for the online round. While more advanced skills are important, especially for the elite divisions, polish and form are the most important criteria. We would prefer to see clean lines than sloppy or have way there moves. Judges will not be impressed with an "almost" iron x but more impressed with clean lines, solid strength and beautiful form as well as someone who chooses their moves wisely knowing their abilities...not trying to show what they can "almost" do.

Feel free to ask any questions you like here or private mesage me or email me at Info@MidwestPoleDancing.com. I am happy to answer all questions as I am not a judge and do not make the final decisions.

Who Are You On YouTube?

MONDBERG -

Hi everyone, I am MONDBERG Vienna on YouTube and I will also gladly subscribe to all your channels

Trouble with my butterfly

StudioVeena -

Have you tried different entries into the Butterfly and are you using a split grip or forearm/elbow grip?

Split grip http://www.studioveena.com/galleries/view/4f883329-2194-4c9d-a6cf-264f0ac37250

Basic butterfly forearm http://www.studioveena.com/galleries/view/4f8832df-6a9c-4173-915a-250c0ac37250

I would suggest trying either grip and using a caterpillar entry. The Basic butterfly will give you more security when first working on this move, you enter from caterpillar, so you could try working on that first. I'm guessing you're using a Gemini entry right now? If you use a caterpillar entry the hands will already be in place before you move the legs. It's good to try both entries though.

Here are the lessons if you're interested.

Basic butterfly http://www.studioveena.com/lessons/view/4ccec7a3-6ed8-4907-befb-61210ac37250

Butterfly This shows both caterpillar and gemini entries. http://www.studioveena.com/lessons/view/4cd0054b-9630-42dd-9748-057f0ac37250

Who Are You On YouTube?

Lina Spiralyne -

Thank you for the sweet words Organic Angel!

I agree that you should post something Hazi :). But only if you want to of course!

Stronger Aysha-Tips Please

ORGANIC ANGEL -

I'm gonna try as soon as hubby is home from the store!!! Thanks for all of the tips ladies!

Any tips for dry legs?

Mary Ellyn -

Exfoliate your legs in the bath/shower.

Love Pole Physics too but Cera Ve basic lotion (not advanced or extra, etc) has almost the same ingredients as Pole Physics and is much cheaper.

Prior to pole I also suggest Dew point, corn huskers and aloe vera gel. See which ones work best for you but a lot of people with super dry skin like the Dew point.

Remember your skins needs can change with climate/weather and the type of pole you are using and your own chemistry.

Stronger Aysha-Tips Please

Mary Ellyn -

I agree with slowing it down. Make certain you have your position solid before you begin to move your legs off the pole.

When you reverse climb, get your hips as high as you can and your elbow should be pointing upward so that your elbow is higher than your wrist and close to your knees.

Australia (studios that allow drop-ins?)

frenchhorndiva -

I'm taking a trip to Australia and wonder if there are any studios that allow drop-ins. I would love to get some pole time in while I'm there for two weeks at the beginning of June. I'll be traveling through Melbourne, Canberra and Sydney. Anyone know of some places in any of those three cities?

Sharing my exciting news!

hookedonpole -

Congratulations!!!

Who Are You On YouTube?

XxMyztikxX -

hehe thank you! =)

Ordered my new star stand alone!

Legs4Days -

Okay Dwizie,

I will let u know when I set it up! Maybe u can come after work one day since ur job is near me.

Ordered my new star stand alone!

Dwiizie -

I would love to try it out sometime!

Who Are You On YouTube?

ORGANIC ANGEL -

Cool costumes @ your fusion show! Subscribed and liked:)

Who Are You On YouTube?

XxMyztikxX -

mines the same as on here haha.. xxmyztikxx

Who Are You On YouTube?

Hazi411 -

Haha Organic....I've only got one vid of me, from the WA Pole Camp earlier this year during a choreo workshop with Nadia Sharif....it's on F/b ;-)

Who Are You On YouTube?

ORGANIC ANGEL -

You're soooo good Lina!!!

Hazi, post anything:) xx

Thanks ladies:) I love watching vids and meeting new pole family:)

SV Mentors

Hazi411 -

Hey sexycat, I like the idea of having a mentor...I am also in Australia, but in Perth.

Who Are You On YouTube?

Hazi411 -

Thanks Ladies - I've just subscribed to your vids. I don't have any of my own yet :-(

Blow Me Away freestyle - my first ever!

Kate92 - I am very self conscious about the actual DANCING aspect of pole - so when all my housemates were out I took a revision break and just went for it. And you know what - I'm kinda proud of it :) I never dance as such at classes, and doing head flicks makes me cringe because I feel so awkward, but it turns out when I am alone and just feel the music my hair gets very involved! I wanted to practice dancing to a whole song to prepare for the competition I'm doing next month. So here it is, my first full freestyle. It's far from perfect, a few shaky bits/mistakes and I still need to work on developing my own dance style and not getting awkward and self-conscious. But I hope you enjoy it and I'd love some feedback :)

Trouble with my butterfly

LadyE1 - I really think its fear! I'm going to practice it Saturday & if I can't get it I'll post a recording.

Training from this week

Nawelelfe - This is just a little bit of a very long session I had this week. Was too lazy to record after I got properly warm but at least I have proof of my attempts of ballerina splits( ?) and few other things :)

Sharing my exciting news!

Hazi411 -

Congratulations!!

30 Day Take Off!!

Prplegrl10 -

Hoping to do day 6 tonight! I have been taking classes at a studio in MD since Jan but my favorite instructor injured herself and is out for 6+ weeks. I like the class environment because my instructor can tell me "you are doing x wrong, here is how to adjust" but at the same time I feel like I am gaining much more strength from the lessons here.

Stronger Aysha-Tips Please

Storypole17 - I agree with you trying to hold poses longer :-). It will make you stronger. Also - I would get it solid on static first before doing it on spin. At least for me, I feel unstable when working on a trick on spin. Also, I too struggle with elbow grip - have you tried forearm or natural or twisted grip? It's strange - I have a super strong twisted grip Ayesha but the elbow grip is so hard for me :-P.

Trouble with my butterfly

calipolepixie - If you could post a video of you attempting it, that could help us veneers access what the issue might be. For me it was fear, once I got past the fear of doing it (which took several months mind you), it became my fave move :) Give it time, some moves will take longer than others to gain the strength & confidence to execute. Just keep practicing :)

"Highest Heel" shoe brand

Rose2011 - I have 2 pair if Highest Heel and love them! I normally wear a 7 in shoes and that is what I got and they r are really nice!

Trouble with my butterfly

LadyE1 - Last night in class we were working on our butterfly to flatline & I couldn't get my butterfly! Every time I would get my hands in position my top hand by my knee never felt secure. I tried over & over but I just didn't feel secure enough to get into the butterfly. Maybe I was just psyching myself out or am I just doing something wrong. Any advice?

Any tips for dry legs?

Paunobs - Oh and lots of moisturizer after shower.

Any tips for dry legs?

Paunobs - Oh and lots of moisturizer after shower.

Any tips for dry legs?

Paunobs - Dew point, dew point , dew point.:-)

Who Are You On YouTube?

Lina Spiralyne -

Hi Organic,

I'll check your channel(s) out later, maybe I've already got you added!

This is me: https://www.youtube.com/user/Spiralyne

Any tips for dry legs?

phoenix kazree -

Dew Point Ultra and Corn Huskers Lotion both work well for me.

Arlington, VA Studios

ladynocturnal -

PS. I see you do silks in your photo and DivaFit does offer that, only at the Herndon studio though I believe.

I am back..

Paunobs - Yay i am back at last still having trouble with my thumb but is slowly getting better.

ATL - where to go - what to do?

verucablue -

okay and Silks 1 at Sky Gym sat @ 4! Yay!!!

ATL - where to go - what to do?

verucablue -

uggg and Jiggle It at Polateaz is at 12:30 - I can't win LOL - I am going to sign up for Sexy Suspended Yoga and Sultry Pole on sunday :)

ATL - where to go - what to do?

verucablue -

uggggg SOOO wanted to go take the Saturday Hip-Notik class at Vertical Joes REALLY WANTED TO and now I have a location scout scheduled for work on saturday at 12 - SO NOT FAIR :( will try to leave work early on tuesday to get into the Fantasy Floorwork at 7 but it's going to be tough - BOO :(

Arlington, VA Studios

ladynocturnal -

Hi jeng!

I'm currently taking classes at DivaFit, and they have a location in Falls Church, VA. They also have studios in Herndon and Chantilly (where I'm taking classes). There's also Pole Pressure, with a couple locations in DC. Are you moving to the area?

http://www.divafitonline.com/index.php

http://www.polepressure.com/

I seriously need some words of encouragement!!

Ly Kieu Le - 10 months ago when I started, it took me 2 months to climb the pole. You nailed it down in 2 weeks that was super fast. In the video you look very fit, just a bit of practice, patience and commitment, I guarantee you'll dance like a pro in a couple of years. Veena's site is great to learn tricks, stretching and conditioning, but if you want to learn transitions between the tricks, how to connect them and all the sexy dance moves and floorwork, I recommend www.premierpoleonline.com. Wish I had known this site sooner cuz I was bored out of my mind practicing pole at the beginner's level before lol Hang in there and keep up the good work. Your body has a memory and the muscles are smart. The more you do a move, the faster your body will figure out itself how to do it best. I thought I would need more body strength so I rock climbed and went to the gym to build more strength to be able to do tricks better. But no, there's only one way to it: Keep on doing it :D

Positive Vs. Negative Encouragement

corbyOconnor -

For me, I like to be complimented if something I do truly is awesome. I don't like to be fawned over, I don't like to be told something is good when it isn't, and I don't appreciate when I feel like people are only saying something to cheer me up instead of their comments reflecting reality. I can't take it seriously if I don't feel the compliment is genuine or I haven't deserved it.

That said, based on some recent dance class experience, I would say that working hard to gain the approval of a difficult, nit-picking teacher is a huge rush for me. I want to know I earned it, and once I have, I know that its just one step of many ahead. It doesn't end there. I am not perfect, but I am working for it.

One thing I have noticed... people with classical dance training seem to be some of the most honest and brutally straightforward teachers. But I know a lot of people who don't want that honesty, who feel it's too negative, and take it personally when the teacher never meant it personally. I think it's seen as negative criticism, when it's not meant that way. It's not a take down, but an honest reaction from a teacher about what a dancer is doing, relative to what they should be doing in a technical sense. It's not personal if you didn't point your toe that time, it's technical. But I know the delivery method sometimes can feel harsh if a person is not used to it.

I think we all dance for different reasons, and often those reason dictate our preferred approach.

Daughter wants a PS pole

corbyOconnor -

I like the PS one piece poles a lot. That is actually my favorite pole out of the choices of Xpole, PS, and LM. The spin option is fantastic! I, too, would probably remove the adjuster cover. I don't like that the pole adjusts from the bottom and has that cover. But to each their own! Plus I think it can be converted to adjusting at the top anyways.

Plane and pole??

Ly Kieu Le - Last March I travelled outside the US for a month so had to carry the pole with me. I wrapped all the tubes in bubble wraps and put them all in a box within the dimension limit and checked the box, then I brought the dome as a carry-on on the plane and went through security just fine. Make sure you'll give yourself enough time cuz the security people will ask you questions about the dome as many don't know what it is. Good luck!

Positive Vs. Negative Encouragement

chemgoddess1 -

I personally cannot stand when somebody oohhs and ahhhs at everything I do. To me it is ego feeding and I cannot take it seriously. If I ask for your opinion I want honesty and if you ask for mine you had better be ready to get it in return. I am not going to attack and make you cry in the corner but if you honestly want my opinion then I will honestly give it. For those who do not know me personally I come off as a royal wench a LOT, but if you have ever had the chance to meet me you know and understand who I am , almost to a fault.

all i got out of an hour long practice May 16/13

ambersky - tried dancing, freestyle, floor work...was not my day...but! got some good underarm holds...did it feel good? NO it hurt like a bitch lol but i did it :P thanks for watching

Any tips for dry legs?

PoleWarrior - Thanks I think I'll try both!

Progress on my Cupid! (Advanced Star)

Saphyre - Finally got my hips forward, albeit in an ugly frog way. Managed to let go for a split second even though the poles were really slick tonight...Yippee!! P.S. - I forgot to try grabbing onto the foot of my hooked leg first, before letting go. Next time...

Arlington, VA Studios

jeng -

Any suggestions for pole studios within 30 minutes of Arlington, VA where I can take an advanced pole class?

Positive Vs. Negative Encouragement

Serzi - Had an interesting discussion w/ a friend I now believe may be a sado-masochist. Why? Well, she prefers insults and severe criticism to fuel her pole journey rather than compliments or supportiveness. Umm, I'm not going to comment much on my personal opinion of this for once but you can bet I don't much care for the idea. I get that some people feel it pushes them more than everlasting kindness but, idk, I used to have an eating disorder and negative reinforcement was a huge part of my routine. Found it rather damaging to the psyche. Anyway, what are your opinions on this? :)

Daughter wants a PS pole

Rose2011 - I have a 1 piece ps pole and I really like it! I have not had any problems at all! I don't have any problems taking up and down and it has never fallen !

Ordered my new star stand alone!

Legs4Days -

After my ceiling damage, we figured that maybe our studs werent that strong. We did have some water damage that went thru the ceiling so perhaps we have some rotting...didn't want to take that chance again so I went with the free standing pole. This is the 3.0 with ez connect. My daughter and I can't wait. Will post pics and reviews. Thanks to those who own this model who gave me their honest opinions, it was very helpful. Updates coming... :)

Does it count as cardio?

chemgoddess1 -

I think they make the distinction of things that are *mostly* cardio, like running, Zumba, biking, etc, as for the most part these will not build muscle. At least this is how I always separated the two.

I seriously need some words of encouragement!!

stephnicoleex3 -

Thank you Yanille! lol.

I posted my first video......ahhhh *blush*. :o

My VERY first pole video. AHHHH! (two weeks of pole)

stephnicoleex3 - I am so scared to post this right now, I don't know why!! haha. This is a whole lot of sloppiness...and a whole lot of "you aren't doing that right!". I need to learn how to "flow" better with my walks, and make it more sexy. But, here is me practicing and playing around on my pole. I did a (probably pretty improper) POLE SIT for the FIRST time!!! I have been poling for two weeks :). Sorry, I don't know how to edit yet, and don't mind all of the toys! haha

New trick

Pole Mommy - This is a new trick I saw on FB done by Sarah Jade (she got it from Anastasia). It was one of those ouch (bottom booty) tricks.

Plane and pole??

Simplycountry - Thanks all for the responses!

SV Mentors

azblanco - i am interested in helping others! im not advanced but I would love to provide encouragement

Stage Poles

Aviva -

I love my x-stage and since I am just now starting to work mostly on spin mode, I'm okay if it doesn't spin as fast as other poles, it's still faster than my tension mounted poles. I hate that it is so heavy. SO heavy to the point where for me it's not portable. Oh, I could probably lift from the ground into my trunk, but no way am I getting that base down (or back up) 40 steps. I live on the 3 floor and really need something lighter to tote around. I wish r-pole was over here and that they would bring back their hard stage. Oh yeah, and come down a couple hundred on the price. Sigh. That's b/c I haven't tried the platinum stage SSA yet but hope to soon.

SV Mentors

calipolepixie - Alright Veeners thanks for your enthusiasm & support on the mentor/mentee program...I'll be working on this over the next few days, so hopefully we can get this program started in the next week! Stay tuned! :) xxoo Cali

Any tips for dry legs?

calipolepixie - Dew point grip aid! Get the ultra. I have super dry legs & sweaty inner thighs. I use dew point on my legs & dry hands on my inner thighs its made a huge difference in my poling progress.

Any tips for dry legs?

tacha666 - I really love the pole physics body lotion. I think it's a wonder product :D

Does it count as cardio?

AerialGypsy -

That's what I always figured. I just started questioning it when I kept reading things that separated them into two entities, but never mentioned a fusion.

Does it count as cardio?

abcollins1 -

Yes, strength training that gets your heart rate up and can keep it there, is considered as cardio. Circuit training is really useful for this :)

cardio in and of itself really isnt necessary at all, and no one said cardio had to be running. Any activity that gets you moving and gets your heart rate up is cardio!

Any tips for dry legs?

PoleWarrior - I live in a cold climate and even with the heater on, I find it hard to break a sweat to get that nice tackiness on the pole. Any tips for making your body sticker? Thanks!

Stage Poles

Webmaster -

Just make sure they are clear that you don't mind if the center of the stage is chrome.

Stage Poles

joni1 -

Really Webmaster. That would be great. I have the Xstage in 50mm chrome and wanted to buy the Titanium gold pole when it 1st came out and was told by who ever answered the phone that its not interchangable. I had to purchase the whole stage to get the titanium gold. I have to call them again . That would be awesome if It is interchangable.

Does it count as cardio?

AerialGypsy -

So, even though I am strong, I m outta shape. Holy crap. Anyways, my question is:

If I'm doing strength training like squats, plank slides (for the abs), and other calisthenics type activities for strength training, and my heart rate gets up in my target zone, does it count as cardio too? I know that you are supposed to cardio train 3-5 days per week; I frigging hate running, and I don't have room anywhere to hoop, so I'm hoping my strength training counts, as I am heaving like a little wimp.

I love it!

PoleDancingG - A performance I did at a fundraiser for my nephew MateoAresMonore! Had a Blast thank you all who came out and supported us!! I had sooooo much fun I hope I can book alot more "gigs"!! Sweaty hands suck!

to talk about pole, or not....

kaygee10 -

if your intuition is telling you, they might just want you to perform on the show to make fun of you, or disregard your interest as being presented respectfully and honestly...dont do it. But, im not sure of what show it is, but if i had this opportunity i would approach simply stick to althletic sneakers or bare feet and yoga pants. leave the lingerie at home, though pole dancing has a sexy side, i believe theres a time and a place for such things, and lastly, stay away from the reoccuring pole dancers vs strippers debate. we pole dancers know the amount of athleticism that is involved. but its not worth accidently offending the erotic dancers within the pole dance community we know we are all equal as athletes but its exhausting to try and defend everyone, so just avoid it all together if it comes down to it

Indianapolis Poles for sale

KenzieCaliente -

I wonder if I can talk my husband into a stage....

pole dance companies

kaygee10 -

ive heard of jagged and AERA, i believe they belong to the same studio that felix cane owns..but does anyone know of any other pole dance companies

Pole studio at Ft Lauderdale/Pompano beach area

ORGANIC ANGEL -

Pole Stars Hollywood, Fl. 15 min from Fort Lauderdale

Combo 2 for the Day :)

Ajrt2118 - Plank to CAR to bridged handstand to B&A Handstand Trying my hand at bridged hand stand. :)

Pole studio at Ft Lauderdale/Pompano beach area

Jherman - Evette's dance fitness club 5901 Lyons rd Coconut creek, Florida She is awesome, the pole studio is warm and fun. If you google it she has a website. Hope to see you!

Indianapolis Poles for sale

Kobajo84 -

I'm selling several poles and stages. If you're interested let me know. I'll be going to the Central Pole Competition in Chicago on May 25th and can also bring them with me if anyone wants to buy.

1. Original Xpole 50mm pole asking $250

2. Lil Mynx Black Rotator pole 50mm asking $200

3. Original X-Stage by X-Pole 50mm (with extra replacement screws) asking $500

4. X-pole X-Stage Lite 50mm $500

30 Day Take Off!!

Linuxgirl -

Day 12 here.. Wow, I didn't take Veena's advice and do Rejuvenation days at first now, sometimes I do two rejuvenation days. I found a good rest period allows me to have an awesome pole day, I got my very first cross knee release ever after a 48 hour break.

There are days I just freestyle and enjoy myself and then there are days I work out with Veena doing her strength training, other days I do Aletha Austin's stretching for pole, I mix it up, I'm not worried about the 30 days, I'm in no hurry, I do not want to get permanently injured.

My Internet research made me realize we aren't training much different than body builders, I added glucosamine, Omegas, Multi-vitamin and an extra iron supplement to my daily morning ritual on top on Advil and I drink a protein shake after poling.

don't forget to feed those muscles :)

No matter how many rest days, my body is still telling me and letting me know I'm working out, there are days I'm stiff and the michigan weather doesn't help much.

Music inspiration please....

Linuxgirl -

Recently I've been into the cure and type-o negative again, I use slacker radio instead of pandora for music inspiration. You can type in an artist and then they also play stuff like that from different artists, it's way better than pandora.

SV Mentors

StudioVeena -

Don't worry Cali, I understood where you were coming from.

X-pole sport or expert?

Linuxgirl -

Also make sure you don't get a fake x-pole! Make sure, you are buying from a licensed x-pole retailer. I went with the expert, I love spinning mode, I make myself put it on static for training. Everything is harder to do on static in my opinion.

Stronger Aysha-Tips Please

ShonaLancs - I don't mean caterpillar Organic I mean the triangle move first which enables you to get your balance (sorry I wasn't clear). That's how I was taught to Ayesha. That will stop you from going into it super quick like you do in the video :-)

Stronger Aysha-Tips Please

ORGANIC ANGEL -

Thanks dramatical and shonalancs:)

Dramatical, if I'm upside down, which way should I be sliding my arm, up or down.

ShonaLancs yes I do caterpillar all week long and just do that to Aysha. It still always sucks:(

I'm really sore today but I'll post tomorrow a vid of me doing it or by Monday if I dont get it up then.

Sharing my exciting news!

ShonaLancs - Yey good for you xx

I seriously need some words of encouragement!!

Athena30 -

it's okay Yanille we needed to read it ten times to really get it through our heads

Stronger Aysha-Tips Please

ShonaLancs - Have you tried going right back to basics with this move? As in doing all the prep moves first. So caterpillar, triangle then bring legs into Ayesha? I know you have been poling for a long time so if you have always had trouble with the Ayesha you have got into a pattern of a troubled Ayesha so your muscle memory will be working it that way. If you stopped going into it as though its a move you can do and take it right back to basics it might retrain your muscles the right way rather than the way they are now which means you're not getting it. Does that make sense? I haven't been poling anywhere near as long and I am not a teacher but taking it back to basics works for me. I just treat the move like it is new and eventually it comes good :-)

SV Mentors

calipolepixie -

@studiovenna first off, I want to thank you for being so open to the idea of a mentor/mentee match up, as I think it will be really helpful and enriching to alot of gals here. Second, I want to clarify something...I hope you don't think that this idea came about because I think SV is not a great support system because it is! In fact, the love and support I have received from the SV community is the reason I stuck with pole and didn't quit a few times!

I do want to share how this idea came about though :) I was thinking back to when I first started college and how lonely, confusing, frustrating and hard that first year was. Then I thought back to my first year of poling and realized I had the same emotions and feelings as I did in my first year in college. Sure, I had support from my friends and family but I was still ready to drop out of college in my sophmore year because I just felt so lost stumbling though classes day after to day--I felt like a hamster running in a hamster wheel moving through life but really going anywhere.

Then one of my favorite professors suggested that I get a mentor. Best suggestion ever because I honestly don't think I wouldn't have made it through college without my mentors extra guidance, support, advice and sympathetic listening ear.

And then the lightbulb went off of how great it would be to bring that wonderful 1 on 1 connection and (extra) support to newbie SV members...and there you have it :)