Jackknife
User: StudioVeena
Date: on 23/8/10 -
Once you understand the concept of the Cartwheel mount you can try the Jackknife. Some may even find this one easier than the Cartwheel, because they naturally tend to turn their hips.
Strengthens: Pectorals, Latissimus, Biceps, Triceps, Deltoids, Abdominals, Erector Spinae
Date: on 23/8/10 -
Once you understand the concept of the Cartwheel mount you can try the Jackknife. Some may even find this one easier than the Cartwheel, because they naturally tend to turn their hips.
Strengthens: Pectorals, Latissimus, Biceps, Triceps, Deltoids, Abdominals, Erector Spinae
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