Split Grip-Inverted V

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Split Grip-Inverted V Straight Edge V (Forearm grip) Lying V stretch Superman Back The Switch Hand Strength Training Upward Wrist Twist Downward Wrist Twist Forearm Flexor Stretch
User: StudioVeena
Date: on 6/8/10 -

Also Known as: Split grip, Ayasha

Its important to keep in mind that the farther your arms are spread, the closer you will be to your pole. This will make the move a little less difficult to balance. Take it slow moving quickly will only cause you to loose your balance!
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Reverse Inverted Thigh Hold

pole-twista - LOVE the new lesson format! I was so excited to see a new lesson up! I used to be ok with this til I got comfortable with FG and now can only do w/ FG. Great job!!!
on Aug 6, 2010 -
Hoddska - ooh nice lesson, lovin' the new format too!
on Aug 6, 2010 -
coolchange - Love the slow-mo Veena! Much easier to follow.
on Aug 6, 2010 -
tarah - Cool! Now I finally know what an Ayesha is!!!
on Oct 25, 2010 -
Theo Simon - Im having trouble even with level 4 itac in securing the split grip and it throws off my balance everytime.
on Jun 19, 2011 -
ssherrie11 - i have been working on this one! but i am so wobbly!! just cant seem to get my balance! this move looks so impressive but i havent been able to get it
on Aug 16, 2011 -
ssherrie11 - i have been working on this one! but i am so wobbly!! just cant seem to get my balance! this move looks so impressive but i havent been able to get it
on Aug 16, 2011 -
StudioVeena - Take it nice and slow when opening into v....give yourself some time and one day it will all come together :)
on Aug 16, 2011 -
CalBear - if i want my left arm on the bottom and my right hand on top hand.. does that mean i have to invert on the opposite side? :)
on Dec 24, 2011 -
StudioVeena - Yes, of you want to perform this move as I show it here. You could switch hands once your in your inverted crucifix but that can be troublesome. It's not impossible
Though.
on Dec 24, 2011 -
LopsiJulie - Veena it almost looks like you're doing twisty grip! How thick is your pole?
on Dec 27, 2011 -
StudioVeena - Not twisted, 45mm pole
on Dec 28, 2011 -
Samantha B - Which of the inverted V variations is "easier" I'm wondering where to start is it a personal preference or is one defiantly more difficult?
on Feb 23, 2012 -
StudioVeena - which inverted Vs are you referring too? Just the different hand placement in this one? As in closer or farther apart? Or all inverted v position, like V invert, and forearm grip straight edge v?
on Feb 23, 2012 -
Samantha B - The different hand placements elbow vs split etc. I'm finding I'm wobbly in split grip (which is taught at my studio) even when i'm fairly close to the pole but I'm not all too familiar with the forearm and elbow grips yet, but if they make it easier to balance I will focus on getting those grips comfy and try it that way.
on Feb 23, 2012 -
StudioVeena - The elbow and forearm will feel more stable for most. I have those 2 listed first in the lessons because I feel it's important to learn the elbow or forearm first.....then move on the split grip variation.
on Feb 23, 2012 -
teresawitch - brilliant lesson V. can you go into iron x from this?
on Apr 25, 2012 -
StudioVeena - Yes!
on Apr 25, 2012 -
Nestlee - can you do a lesson, or just let me know how to do this using the cup grip?
on Aug 24, 2012 -
StudioVeena - A cup grip?? This is a cup grip and it's used for shoulder mounts http://d2izpgaagyeguz.cloudfront.ne...
on Aug 24, 2012 -
Lanea017 - I am having trouble finding my balance when I do this from Caterpillar. However if I go into it from extended butterfly it feels much more solid. What can you suggest that will help me with the balance as you show it? Thanks!
on Jan 6, 2013 -
StudioVeena - It can help to try to focus on centering your body with the pole once you've catterpillared up, instead of moving off towards the shoulder.
on Jan 6, 2013 -
Lanea017 - Thanks. I love the site so far by the way!
on Jan 6, 2013 -

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