Radial Wrist Lift

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User: StudioVeena
Date: on 7/3/10 -

WRIST/FOREARM

Another important forearm strengthening exercise. Be sure to start in a neutral position with your wrist and do not bend it from side to side as you lift.

Follow with a stretch for the forearms!

Strengthens: Muscles of the Forearm/Wrist/Hand
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Forearm Extensor Exercise

BlackPearl - How many times can we do this per session? And how many times a week?? Thanks a bunch, i have pain in my wrists from spinning, im thinking its because i havent been trying these!! *Smooches*
on Jan 22, 2011 -
StudioVeena - 3 times a week after you pole session 12 to 15 reps
on Jan 27, 2011 -

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