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Flag Pole Row Pole Triceps Push Planks Torso Twist Pole Leg Lifts Shoulder Internal Rotation Shoulder External Rotation Lateral Pulls Downward Wrist Twist Upward Wrist Twist Forearm Flexor Stretch
User: StudioVeena
Date: on 10/7/12 -

I'll cover several variations and levels of difficulty for this advanced pole move. Pay attention to the cues for breathing.

Strengthens: Pectorals, Trapezius, Latissismus, Deltoids, Triceps, biceps, Abdominals, Glutes, Adductors, Abductors, Quadriceps,
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Half Cartwheel Mount

cupcake11 - how perfectly timed-just tried this today, before I saw your new lesson. Thank you!
on Jul 11, 2012 -
Elektra Vallens - This lesson is great. It would be really great if you could do a lesson on the flag inversion and/or the flag inversion climb. I can do these things, but I haven't been able to get any really good advice about form, so they don't look so good.
on Jul 11, 2012 -
Vertical - I had a good advice from a friend when I practiced this one. She told me its about strength bit it's also about finding the balance with your elbow. after that I start to pay attention and I got it .
on Jul 11, 2012 -
Layla Duvay - Hmmm...def. not a move for the enormously bosomed! It's the closest I've gotten to it, but I think I'll leave it for the smaller-chested, lol!
on Jul 13, 2012 -
on Jul 13, 2012 -
on Jul 13, 2012 -
Jag5303 - yes, my boobs get in the way big time on this move! It sucks, too, because I like it and find it pretty easy...except the boobs being in the way... :)
on Jul 20, 2012 -
ShonaLancs - I got this last night after a year of unsuccessful attempts, I was pushing my elbow into the side of my abs not the centre, once central I got it straight away :-)
on Dec 30, 2012 -

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