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V Carousel Pole Leg Lifts Hip Flexor Lift Carousel Forward and Back Scapula Lateral Pulls
User: StudioVeena
Date: on 21/6/12 -

This is a beautiful spin! Learn modifications, proper hand placement and tips to improve leg extension. I'll cover static and spinning pole.

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Extended Leg Carousel

ARoulette - So it's better to rotate the hips when doing this move? When I do it my knees are facing up towards the ceiling should I rotate so that they are facing out towards the wall?
on Nov 14, 2012 -
StudioVeena - It will give you a better line, by allowing you to lift the legs higher. This position isn't easy however and takes practice.
on Nov 14, 2012 -

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