Half Hip Hold

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Half Hip Hold Tuck Hip Hold Lunge Thigh Stretch Knee Tuck Stretch
User: StudioVeena
Date: on 23/5/12 -

Also known as: Half Jade, The Duchess

This move requires some flexibility and TIME. Even if you already understand the "jade" hip hold split, working on this half variation can improve the full version greatly. Always try both sides!

Strengthens: Adductors
pegasusaerialfitness - love this!!
on May 23, 2012 -
FuzzyNavel - I love this variation! Great breakdown Veena. I haven't been extending my free leg out to the side--I'm gonna get this! :)
on May 23, 2012 -
Layla Duvay - Does the free leg out to the side work for jade as well? Great lesson!
on May 27, 2012 -
StudioVeena - Yes if you're approaching it this same way :)
on May 27, 2012 -
Cantetinza17 - You make tings look so effortless
on Sep 4, 2012 -
Saphyre - Going to try this at class tonight!
on Oct 18, 2012 -
StudioVeena - Good luck!
on Oct 18, 2012 -
Cantetinza17 - I almost have it! Thank god for my crash pad
on Feb 21, 2013 -

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