Back Mobility Routine

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User: StudioVeena
Date: on 13/3/12 -

This is an 18 minute routine to strengthen, flex and extend the muscles of the back, spine shoulders and hip flexors. The last stretch is optional, for those who are advanced and need a bit more of a challenge. Always listen to your body. Remember for more variations of the stretches, refer back to the individual stretching lessons. Enjoy.
<<< Previous Stretching Lesson

Middle Splits Routine

Paunobs - Excellent routine Veena, thankyou!
on Mar 13, 2012 -
Elektra Vallens - This is a great routine, very thorough. I have one question: I've read that it may help those just starting to gain back flexibility to practice either laying on the belly or on one side, but not so much in positions that require balance like the back bridge. The theory is that it's easier to develop good form (stretching all the vertebra) if your body weight is supported. What do you think about this? (Personally, I practice all these stretches, including the back bridge)
on Mar 14, 2012 -
StudioVeena - I think it's best to stay with the half bridge before moving on to bridge if bridge is challenging. Lying side ways is good if you can be sure not to twist....most people I've seen do this tend to twist.
on Mar 14, 2012 -
LindaS - I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you! I did half bridge and I think is helping me to reach full bridge! I never thought I could start from that move to move on to the other and Veena unblocked me! :)) I so liked it all of it!
on Mar 15, 2012 -
StudioVeena - Yay, I'm happy to hear that. A full bridge is a big challenge, so take your time :)
on Mar 15, 2012 -
chemgoddess1 - I cannot wait to be able to see this (can't view at work). Looks like I know what i am trying tonight!
on Mar 15, 2012 -
tiggertail - Thanks for the routine V can't wait to try it and get more flexy :)
on Mar 18, 2012 -
StudioVeena - Hope it works well for you :)
on Mar 18, 2012 -
ORGANIC ANGEL - Yay, just did the routine! I really like it:)
on Mar 25, 2012 -
on Mar 25, 2012 -
Layla Duvay - This is excellent! I almost got into a backbend (bead off the floor--just)! Another great routine, V!
on Apr 1, 2012 -
chemgoddess1 - Came to do this routine and found my subscrition expired because the card I had on file expired. Reupped for a year! I seriously need to work on my back mobility and this is a very do able routine for me. Love you Veena!
on May 2, 2012 -
StudioVeena - xoxo.
on May 2, 2012 -
Cantetinza17 - This should help me touch my feet to my head. Well actually my back is flexible it might be what ever muscle groups that control my leg.
on Aug 24, 2012 -
StudioVeena - Yes, this routine will help
on Aug 24, 2012 -
ninjachic - Wow, i thought i had very poor back mobility, but i guess i wasn't quite as bad as i thought! Loved the routine and that i felt very comfortable with most of the positions, even the full bridge! Camel wasn't as pretty O.o lol but it is something to watch progress on. Going to bed a happy and stretched camper!
on Oct 3, 2012 -
StudioVeena - Yay! I think a lot of times it's not so much about increasing mobility but rather learning how to lengthen, strengthen and use the spine.
on Oct 3, 2012 -
SaschaPoles - Yay!!! I'm going to do this twice a week so help me get that ballerina pose! Thank you V!
on Oct 28, 2012 -
StudioVeena - Good luck!!!
on Oct 28, 2012 -
Cantetinza17 - I Did this before my flexi class and it totally helped because my instructor is ALL about back flexibility!
on Nov 12, 2012 -

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