Forearms

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User: StudioVeena
Date: on 4/1/12 -

Made up of several muscles

Origin: Mostly, Medial epicondyle of humerus

Insertion: To name a few. Radius, metacarpals, carpal

This is an important one to focus on after pole sessions. It can help prevent carpal tunnel.
EnASee - Have been hitting the pole session particularly hard lately - first night doing foam rolling after - WORLD OF DIFFERENCE!! Don't know how I've been spinning on static for so long without this stretch. Thank you!
on Feb 20, 2012 -
StudioVeena - Your welcome!!! :) I love this one too
on Feb 20, 2012 -

Other Lessons

Foot exercise 2 Day 11 Kick Up Shoulder Hooping Half Cradle Handspring Mount Pole Walk (for spins) Routine/combos 2
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