Isolation Turn
User: StudioVeena
Date: on 29/11/11 -
This is a beautiful trick and fun!! A high level of shoulder mobility is needed for this, so a warm up before working on the Iso Turn is recommended.
Below are links to Shoulder Stretches and Shoulder Conditioning lessons that will help prepare the shoulders. These are excellent for all off body hooping as well!
Clock Stretch http://www.studioveena.com/lessons/...
Over Under Stretch http://www.studioveena.com/lessons/...
Here is the First of 8 conditioning exercises for the Shoulders http://www.studioveena.com/lessons/... Start with this one and then move on to the remaining 7. Shoulders are complex and move in many directions so several exercises are needed to strengthen them from all angles.
Date: on 29/11/11 -
This is a beautiful trick and fun!! A high level of shoulder mobility is needed for this, so a warm up before working on the Iso Turn is recommended.
Below are links to Shoulder Stretches and Shoulder Conditioning lessons that will help prepare the shoulders. These are excellent for all off body hooping as well!
Clock Stretch http://www.studioveena.com/lessons/...
Over Under Stretch http://www.studioveena.com/lessons/...
Here is the First of 8 conditioning exercises for the Shoulders http://www.studioveena.com/lessons/... Start with this one and then move on to the remaining 7. Shoulders are complex and move in many directions so several exercises are needed to strengthen them from all angles.
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